Hey everyone! So, after explaining the details about how I prep for my wonderful work days, I thought I’d show you how I love to spend my weekends, (when I have off of work that is!)
One of my favorite ways to spend a typical Saturday off is in downtown Ann Arbor with my hubby! However, before I’m off doing anything with the hubs, I always start my Saturday with an 8am Body Pump class! It’s a blast and a great way to get the muscles working so my metabolism is revved up for the day!
I love to come home and spend time with the Lord, watch a bit of Food Network, and have a ‘Milkshake’ for breakfast, (Peanut Butter-Butterscotch Flavor…Of Course!)
This past week was my birthday~ My 26th birthday to be exact! I must say, the years ‘fly’ by, and I hear it only goes quicker as you get older…Which is why i’m trying to remember to enjoy every moment in the ‘right here and now’. Sometimes I think we tend to think about the past or future more often than enjoying the present moment. If we’re not careful, we could spend our whole lives waiting for what’s to come, or even dwelling on what was… And miss the joy of this present moment!
Speaking of the ‘joys’ in life, my birthday was a day FILLED with all of the wonderful pleasures in life…all of the things I consider special anyways!
I started off my day by going on a walk with my husband and dog Zoey. We enjoyed the sunshine, and talked about some of the wonderful memories of our childhood. I came back home to have a delicious peanut butter protein shake (and yes, if I could have ANYTHING for breakfast, that is what it would be!) :)
Sean and I met up with my sister Emily for lunch, (it was her last day of her first year of teaching!) We went to our favorite restaurant Mongolian BBQ!
I am THRILLED to announce that all of my recipes will have Weight Watchers Points Plus! The fabulous and inspiring Jennifer Swafford from “It Sux to be Fat.com” is an amazing woman of God, and she talks all about her journey on her site!
She has personally lost tons of weight using Weight Watchers, and she offered to use the official Points Plus Calculator to factor the Weight Watchers points for all of my recipes! Now anyone on Weight Watchers can enjoy my recipes without having to figure out the points~ how awesome is that!?! Thank You Jennifer!!! Be sure to check out her amazing weight loss journey at www.ItSuxToBeFat.com!
When I began my journey to pursue a balanced and healthy lifestyle, I knew that the first thing that I had to do was establish realistic goals for myself. I had spent so many years of my life going from one extreme to the other, and I knew it would take a well thought out plan to get to a place of true balance in my life.
I truly believe that in order to achieve any goal you must have a vision and a plan for how you are going to get there. The Bible even has something to say about this! Amos (3:7) says, “Surely the Sovereign Lord does nothing without revealing his plan to his servants.” If God doesn’t do anything without first having a plan, then surely we are going to need one in order to achieve what we desire!
I’m going to share the steps which were inspired from the book, God Hunger (written by Desiree Ayres) that helped me tremendously in setting a plan into motion to get on a healthy road once and for all! I encourage you to not just read this post, but to take action by getting out a pen and paper and use these steps to set your own goals to get healthy today!
If you’re feeling hopeless today, and that you have set goals and failed before, today is a new day! It doesn’t matter how long you have been where you’re at, or even what you did yesterday, you only have today to start doing something! You can’t get yesterday back! …So start heading in the direction you want your life to go TODAY!
Memorial Day weekend marks the start of Summer, (At least that’s true in ‘my world’) ~ And I’m sure glad it does, because I am more than ready to let the summer begin! :)
To me, summer means days filled with sunshine, long walks with my sister, family BBQ’s, homemade ice cream (oh yes…recipes to come!), laying out by the pool, vacation, and bonfires at night!
This past Memorial Day was a great start to summer~ and it was spent just the way it should of been…With my family! My sister, husband and I all had the day off of work, so we started the day early with a ‘bootcamp’ workout at our gym.
We came home, and my sister and I enjoyed some coffee and a Peanut Butter Protein Shake together!