FAQs

What type of stevia do you use and where do you buy it?

I use NuStevia, which is less bitter than most brands.  It doesn’t leave a bad aftertaste and tastes the most like real sugar.  I buy NuStevia from Amazon. Check out my favorite products page for more info on where and how to buy.


What type of protein powder do you use and where do you buy it?

I use Designer Whey Protein powder. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make.  It is also all natural. Check out my favorite products page for more info on where and how to buy.


What is your workout regimen like?

I generally try to mix it up every week to keep my body guessing and keep myself from getting bored.  I try and do weights 2-3 times a week, and a circuit or HIIT training 2 times a week. However, I always try and listen to my body and if I’m overly tired that week I will take more days off or lighten the intensity. I have learned that rest is just as important to your body’s health as working out is.


Where do I find your list of protein shake recipes?

If you click on the ‘Recipe’ link then you will find a ‘Shake’ Category in the drop down menu. The ‘I Can’t Believe It’s Not a Milkshake!’ recipe has tons of variations of my basic protein shake, but you will find many special editions listed there as well!


What are some healthy snack ideas?

My favorite healthy snack is a protein shake, especially after a workout!  I also enjoy Greek yogurt with stevia and a few frozen strawberries, or one of my homemade muffins. Think Thin Protein Bars are also a great healthy snack to carry with you when you’re on the go.  Check out my favorite products page for more info on where and how to buy.


What type of camera do you use?

I use a Cannon T2i with a 30 & 50mm 1.8 lens.


What is peanut flour and where do I buy it?

Peanut flour is actually the same thing as ‘FitNutz’ or “PB2” without the ‘brand name’. It’s a essentially a ‘dry’ form of peanut butter, where the oils are taken out.  Doing so makes it a ‘low calorie’ version of peanut butter, while still retaining the same peanut butter taste.  The best way to use it is in a recipe or protein shake.  Check out my favorite products page for more info on where and how to buy.

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