Dashing Dish Testimonials

Lisa says:

I saw a recipe for your cake batter protein shake on Pinterest a few weeks ago and I’m now in love with your website!  I’ve just recently become a paying member :)

At this point, I’ve tried probably 10 or so of your protein shakes and they are AMAZING.  Beyond being healthy, they are just insanely delicious and do a great job of satisfying my sweet tooth.  Looking at several of your recipes, I can see that you make an effort to control carbs as well which I can really relate to and appreciate.  The at-home workouts you feature on your site are also great for me since I’ve been looking for some new things to mix up my routine.  

Last but not least, I was watching one of your videos about helpful kitchen tools and I noticed that your bag of frozen cauliflower was from Meijer!  I can only assume you’re a Michigan girl too?!  My fiancee and I are both Michiganders ourselves and I just love to see that kind of innovation and success coming from our home state.  Keep on doing what you’re doing Katie, you’re awesome!

Lisa Becker


Kaitlin says:

I wanted to tell you that you have been an answer to prayer.  I have just finished a diet program where I have lost 125 pounds and feeling the healthiest I have ever been.  But I had intense anxiety that left on my own I would end up with disordered eating or gaining all of my weight back.  I have not cooked a lot in my life.  I have prayed that God would bring the right supports into my path in order that I might be able to stay healthy.  I have also decided to go in to full time Ministry with the Salvation Army.  He has definitely answer my prayer through you.  I love your recipes devotions and how simple you have made healthy alternatives.  Thank-you


Lisa says:

I just wanted to tell you that your website has changed my life. I suffered from a back injury a while back, so I can’t always cook a healthy meal that’s not so intense with 1000 steps.  I always try to make things low fat but they always come out good but you can tell they are low fat. I’ve made so many recipes and even my husband loves it. Your recipes are amazing, and using them I lost about 60 pounds. Thank you for helping me in my quest to lose weight and stay healthy.



Dear Katie, 

I have been following Dashing Dish for about a year now. You have really helped me change my views on nutrition and overall health! I never knew how to go about finding a way to successfully lose and maintain a healthy weight from my time on many of the medications I’ve had to take for my asthma. I stumbled across your site one day, and the rest was history! It’s really fun to see all of your recipes that you create, and I even have shaped weekly meal plans around your recipes. One of my favorites is your Red Velvet Protein Shake!
I also love how Dashing Dish is centered around God, and how He is working through us everyday, especially when it comes to maintaining a happy and healthy lifestyle! I printed off your devotional, and I have found it is a great way to start my day!
I’m so excited I have found your site. Because of you, I have been able to lose 10 pounds, and my asthma isn’t holding me back anymore. You truly are an inspiration, and I can’t wait to see the changes that are coming to Dashing Dish!

Sarah says:

I just wanted to take some time out and send you a quick message.  I have been following your blog for quite some time now.  My husband and I have completely changed our lifestyle and your recipes are the first thing I turn to.  I just wanted to say thank you for taking the time to put this together and I think its amazing what you have accomplished.  Your website is the first thing I recommend to people and the only thing I work from when conquering my Sunday meal preps!  Thanks again for all that you do! 


Christina says:

 I’ve been following your site for about two years but throughout my life my weight has always gone & up down & I’ve battled bulimia & binge eating. Three months ago my fiance returned home from 7 years of military service & it was bliss, but slowly we both realized something wasn’t right, having gained weight over the last few years we both were lacking in health & confidence. Something about trying to lose weight this time felt different, I’m 25, he’ll be 30 in July, & we get married in a year, we didn’t want to waste any more time feeling uncomfortable & enslaved to our demons. I think I read nearly your whole blog before really starting, with the help of your amazing recipes, motivational posts, insight, and some soul searching through yoga, it’s been 1 month. I’m down 6 pounds & he’s down 12 pounds. We’re heading in the right direction, step by step, and happy & healthier thanks to Dashing Dish! I’m finally starting to feel at peace with food. Just wanted to express my thanks!


Lennie says:

You probably get this all the time, but purchasing a membership to your site has been the best money I have spent in a really long time (and that’s not a lot of money at all).
I have yet to come across a recipe I did not like – everything is delicious! I was even wary about the Peanut Butter Brownie Protein Bars with the black beans, but I’ve learned not to doubt your blog! They were amazing, and probably my favorite recipe yet.
I’m naturally thin, so I didn’t care about what I was consuming or putting in my body because I didn’t physically see it affecting me. I did, though, feel tired and sluggish and “off” all the time. After getting back into fitness, I discovered your blog. I love how you list the macronutrients, the details in your photos, and the assortment of recipes. And the number of servings in your typical lunch or dinner recipes makes it so easy to meal prep – I’m usually covered for a full work week of lunches!

I have benefited from your blog in so many ways – from financial, to health, and even emotional. Thank you for what you’re doing. I cannot express my gratitude enough.
From a loyal fan.


Tammy says:

Hello. I just wanted to tell you that I love your site. I have tried for years to eat healthy but never liked vegetables. All that has changed now. I look forward to my vegetables because of your recipes. I especially love the pepper recipes :)
So I just wanted to thank you for helping me reach a goal I once thought was unattainable.


Julie says:

Every recipe I have tried so far has come out wonderfully and tastes so much better than any other healthy/clean recipes collections I have tried over the years.  As if that weren’t enough, your website and food photography are wonderful and a joy to read.  I can’t wait to see your cookbook once it comes out.  I have told a few friends about your site and they are equally impressed.  Thank you so much for doing what you do – keep up the great work!


Haleigh says:

I am in LOVE with your website. Cooking/baking has never been my favorite thing to do but trying a new recipe has always added an element of fun to my kitchen! I found your website through pinterest and tried a bunch of your recipes and decided to become a member after watching the video on why you started this website. Thank you putting Christ first in all areas of your life and for creating such beautiful website full of inspiration. I have since been baking and cooking away and I haven’t tried a recipe that I don’t love (my family also loves them).

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