Dashing Dish Testimonials

Tammy says:

Hello. I just wanted to tell you that I love your site. I have tried for years to eat healthy but never liked vegetables. All that has changed now. I look forward to my vegetables because of your recipes. I especially love the pepper recipes :)
So I just wanted to thank you for helping me reach a goal I once thought was unattainable.


Julie says:

Every recipe I have tried so far has come out wonderfully and tastes so much better than any other healthy/clean recipes collections I have tried over the years.  As if that weren’t enough, your website and food photography are wonderful and a joy to read.  I can’t wait to see your cookbook once it comes out.  I have told a few friends about your site and they are equally impressed.  Thank you so much for doing what you do – keep up the great work!


Haleigh says:

I am in LOVE with your website. Cooking/baking has never been my favorite thing to do but trying a new recipe has always added an element of fun to my kitchen! I found your website through pinterest and tried a bunch of your recipes and decided to become a member after watching the video on why you started this website. Thank you putting Christ first in all areas of your life and for creating such beautiful website full of inspiration. I have since been baking and cooking away and I haven’t tried a recipe that I don’t love (my family also loves them).


Lisa says:

Hi Katie,
Earlier this spring I decided to take control of my “out of control health”. I was on lots of medicines and had multiple chronic illnesses. I was obese. WAS being the operative word. I am messaging you because YOU played a part in that. In my quest for better health I found your site. I use many of your recipes as part of my healthier lifestyle. I have lost 50 pounds so far, have gotten off 4 prescription meds and no longer have asthma. I just want to thank you for sharing your talent with us…………..you are helping me. Mwah. Lisa Lara


Amber says:

I just wanted to let you know how much I enjoy your FB page and your website. I started a dramatic lifestyle change October 12, 2012, where I committed to using WW as a weight loss tool and added in walking after 3 weeks of changing my diet. I weighed 270lbs. A couple months after my journey began, I discovered Dashing Dish via Pinterest. I started making the Protein shakes and loved them. Then I started making the recipes. I religiously use 5 to 7 recipes a week from your site and I can honestly say…It has helped tremendously.

I have 4 young kids and little spare times, not only are your recipes simple, but they take the guess work out of WW points. It’s a freedom that I sincerely enjoy! I’ve been able to share this joy with others, with excellent responses. People love your site.

In 16 months, I have stayed committed to a healthier way of life, have lost 125 pounds, went from a size 22 to a size 6, quit taking any anti-depressants or anti-anxiety meds, teach fitness classes at the gym where we are stationed, but more importantly am a better wife, mom, and person overall!

From the bottom of my heart: Thank you for being an important part of my journey!


Beth says:

I just want to tell you what I love most about your website:

Tonight, I was able to get home a little bit early, and in exactly one hour I did the following:

1. Mixed up “Peanut Butter Protein Muffins” and baked them.
2. Put the chicken in the crockpot for “The Easiest Shredded Crockpot Chicken” – which I will use later in the week.
3. Mixed & rolled up the meatballs for “Chicken Parmesan Meatballs” – ready to pop in the oven before dinner.
4. Cleaned my kitchen.

Amazing! Thank you so much for creating these wonderful recipes that allow me to eat healthy without spending my whole life in the kitchen.


Natalie says:

I’ve made lots of healthy things in the past, and they always taste so obviously “healthy”. But my entire family agreed that your baked good recipes taste like quality baked goods!

I’m actually in recovery from an eating disorder, and somehow, finding these recipes and being able to eat something both incredibly tasty *and* very very healthy has helped me have one of the better days i’ve had in a really long time. So, thank you for that… your recipes have genuinely had a significantly positive impact on my life!


Jeni says:


I am a dietitian down in Chicago and I just want to say I LOVE your site! I just found it and have been referring patients to it! I enjoy how you provide the nutrition info for each item. Keep up the great work…your meals are all dietitian approved!



Traci says:

I have made at least one recipe a day from your recipes since my first email to you. All I have to say is– you are amazing! Not only am I not afraid of healthy food anymore, but your recipes have helped me crave more healthy; haven’t eaten fast food in over a week… AND I am happy to report that I have lost 6 pounds in that time! I have to say, you, a near-perfect stranger, have helped change my life.


Amanda says:

I currently live in Peoria, IL and recently was told to “check out this website” by my husband’s co-worker. Neither my husband or I are overweight but neither of us are in-shape. Just those average “could lose 15 pounds” kind of people.

I started using Dashing Dish and just fell in love with the recipes! I have used one a day for the last 2 weeks and I have lost 7 lbs…and they are delicious!!

I began to wonder where this wonderful website came from and read your blog aspect, watched a video and look at the devotions. I’ve been a Christian for a long time but recently moved to Illinois and have been searching for a community of Christian women. Although I’ve never met you, your joy for the Lord has encouraged me tremendously. Dashing Dish has felt like a friend when there has been none. So thanks…from the bottom of my heart!


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