Dashing Devotional Video~ Change from the Inside Out!

August 21st, 2012 - Dashing Devotionals


“As a man thinks in his heart so is he” ~ Proverbs 23:7

This verse tells us that what we believe in our hearts about ourselves will inevitably be what we become. So, how do we change what we believe in our hearts about ourselves, and in turn become what God wants us to be? Renewing our minds to who HE says we are, and what HE says we can do, will change what we believe about ourselves, and will ultimatley shape who we become!  I hope this dashing devotional video helps you learn some simple steps on renewing your mind!

Link to 30 Day Dashing Devotional with Prayer. (Please note, this prayer is a great place to start, however I would encourage you guys to write your personal prayer own as the Lord leads you!)

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Has Anybody Told You Your Beautiful?!?

August 17th, 2012 - Dashing Devotionals


I heard this song yesterday and KNEW I had to share it! It touched the very core of my soul as I listened to the words….I pray it does the same for you! You are truly beautiful because you are unique, one of a kind, and were created for a purpose that only YOU can fulfill!  You are so very precious to the Lord!!!

This song was written from the perspective of how the Lord views each one of us. I pray God renews your mind to this truth as you meditate on the words to this beautiful song by Nicole Nordeman.

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The Daily Dish~ Moving Time & A BIG Announcement!

August 9th, 2012 - Announcements, Daily Dish


Hey everyone! I pray everyone is having a blessed week so far! I am finally feeling ‘settled’ in after our big move, so I thought I’d share some of the photos of our rental home, and tell you the crazy story behind this move!

I also want to share an awesome opportunity that God brought my way… So, here we go!

Here is a picture of our one bedroom apartment that we have lived in for the past three years! It was hard to say goodbye, as it was our very first place as a married couple, but I knew it would be so nice to have more space! (It was getting to the point where I was running out of places to ‘hide’ things. I even had food stored in my laundry room!)

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Run the Race with Patient Endurance! Don’t Give Up!

August 2nd, 2012 - Dashing Devotionals


“Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that He has promised.” ~ Hebrews 10:36

God has really been speaking to me about patience lately. Although I believe it applies to many different areas of my life, one of the most common areas that I believe that impatience gets a lot of people (including myself at times), is in the area weight loss or overall health/fitness goals.

We all know that it takes time to put weight on, and it usually happens so slowly that it seems to ‘creep’ up on people. When people get ‘out of shape’ it doesn’t just happen over night, but is most likely a combination of getting too little activity, and poor food choices over time. The problem arises when this behavior forms into ‘habits’ that we don’t even realize have formed.

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Zucchini & Summer Squash Recipe Round-Up!

July 23rd, 2012 - Announcements, Food News


Hello Zucchini & Squash Season! If you have zucchini and squash in abundance right now, you are not alone! Check out these zucchini I just recently received from a friend!

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To Count Calories or Not…That is the Question!

July 20th, 2012 - Articles


I have received many emails with questions about counting calories, so I thought I would share my perspective in a post! In general, I do think that counting calories, especially at first can be beneficial for someone who is just starting to read nutrition labels and get familiar with different foods. However, I always suggest that the ultimate goal that people should aim for is to listen to their body, rather than counting calories long term.

Counting calories in the beginning of a weight loss journey can be helpful because you can get a realistic sense of how to space out calories throughout your day to best fuel your body, and you get familiar with portion sizes in general. On the other hand, when it comes to maintaining this long-term, counting calories really isn’t realistic, and it can even become obsessive if taken to the extreme.

I personally found that counting calories for about a month in the beginning of my journey worked well for me, because it allowed me to get familiar with how to space calories out throughout my day in a way that made me feel energized throughout the day. After becoming ‘familiar’ with proper portion sizes, I decided to stop tracking calories and start to listen to my body’s natural hunger cues.  This means I would eat until I was satisfied…Not stuffed.

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Dashing Devotional ~ Break Free From Guilt & Shame!

July 6th, 2012 - Dashing Devotionals


“Fear not; you will no longer live in shame. Don’t be afraid; there is no more disgrace for you. You will no longer remember the shame of your youth and the sorrows of widowhood.”~ Isaiah 54:4

I love this verse. It is so personal to me, because I spent so many years living in shame for how I treated my body….Which I now see was nothing more than the enemy trying to keep me in bondage to my past. Whether it was a recent binge he tried to bring me back to…or even something I did weeks, months or even years ago- he would constantly try to accuse me of something!

It wasn’t until I learned that one of satan’s names is actually ‘accuser’ (Revelation 12:10), that I realized what was actually taking place when I felt such horrible feelings of guilt and shame. God showed me that when I would allow these feelings to overwhelm me, I essentially ended up pondering and meditating on my sins. Whenever I would do this, I would find myself in such shame that I wouldn’t even want to spend time with Him. Looking back now, I realize that was EXACTLY what satan wanted!

So much of what the enemy tries to do is keep us hung-up on past mistakes, flaws, or setbacks. If the enemy can keep us in shame then he can keep us focused ourself, instead of what Jesus did for us, and finding out who we are IN Him.. If satan can get us caught up in our shameful ways, than he will fulfill his ultimate plan which is to keep us as feeling as far away from the Lord as possible!

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Dashing Dish 30 Day Devotional

June 29th, 2012 - Announcements, Dashing Devotionals


The Dashing 30 Day Devotional was something that was on my heart to write for a long time. It all began one day when I was taking a walk, listening to a Christian book on my iPod. I began to think about how God had used books, sermon series, study guides, and devotionals so many times throughout my life to get me rooted in the truth in certain areas.

Suddenly, and idea came to me…I should write out a 30 day devotional using the truths that God has shown me over the years. As I sat down to write, I suddenly became flooded with a desire to go through my journal entries. These were the very truths that have set me free over the years when God was leading to me to a place of freedom in the area of my weight, my eating habits, and most importantly, my complete surrender to Him. As He began to reveal His higher purpose for me during this time in my life, I began to relinquish control, along with my fears, doubts, and anxieties about my weight.

I believe the Lord had me write the 30 day devotional as a way to bring revelation of His love, His freedom, and His victory that He has provided for each one of His daughters in the area of weight and true beauty!

So, if you haven’t already done so…Be sure to download your copy of the Dashing Dish 30 Day Devotional and get started today!

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The Daily Dish~ My 27th Birthday!

June 20th, 2012 - Daily Dish


Good Morning! As some of you may already know, Sunday was my 27th birthday! It was a beautiful day…and truly a celebration of such a wonderful year…So I thought I’d share pictures from the weekend with all of you!

My husband, sister, and I started off the celebrations on Saturday by going to plum market where we found Zevia and Artic Zero! Zevia is a soda sweetened with stevia, and Arctic Zero is an amazing protein packed ice cream that has only 150 calories per pint! Both can only be found at specialty stores, so these really were special birthday treats!

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Dashing Dish Protein Shake Throwdown

June 11th, 2012 - Announcements, Giveaways


If you’ve ever seen the Food Network show “Throwdown”, then you are familiar with the judging process that takes place between two winning recipes!

I had so many awesome entries for my Protein Shake contest, that I simply couldn’t pick a winner on my own.  So, in order to pick a winner, I decided to do a “Dashing Dish Protein Shake Throwdown”… That way, I had three un-biased judges doing the judging!

Watch the video below to see the judging process take place, and see the winner of the contest, and proud new owner of the Professional Ninja Blender! Be sure to check out the Recipe for the Winning Shake Here! Thank you so much to all who entered!

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