Hello friends! I hope everyone had an amazing week! I know I sure did…seeing as I’ve had the past 4 days off of work! You see, that is one of the perks of being a nurse…You can work 12 hour shifts, or a lot of shifts in a row, and then have a nice stretch of time off! It’s wonderful because it really does refresh you, and I think, make you a better nurse when you come back! :)
Speaking of 12 hour shifts…I thought I’d show what a 12 hour work day looks like for me! I generally try and take those days as ‘rest days’ from working out, so I might do a walk with my dog Zoey, but if I can’t fit in my workouts elsewhere in the week (or I work more than one 12 in a week), then I do a quick circuit training class in the morning, or a 30 minute Turbo Kick Kickboxing workout dvd at home.
This particular 12 hour work day, I started my day with a circuit training class at 8:30 am. I go to the circuit class with my husband Sean, which makes it more motivating! Plus, we get to spend a little time doing something fun together before I head off to work. :)
When I start my day with a workout, I generally wake up at 7:50 am and eat a Fiber One yogurt (I freeze them and microwave them for 30 seconds… they taste like ice cream!) I always eat something really light before an early morning workout. It usually consists of some type of yogurt and maybe some frozen fruit!
What I am about to share with you is how I got completely free from a negative self-image, an unhealthy lifestyle, and how I reached (and have maintained) my desired weight.
When I began my journey to find true health, (to read more about my journey read “my story”)…I began to search what the Word of God had to say about healing and restoration. I went to the bible because ultimately I knew that, “Jesus is the Word made flesh,” (John 1:14) so anytime I want to know what Jesus thinks or has to say about an issue, I go to the Bible!
It was over the course of a year that God revealed some important truths in His word about how what we say, think, and believe about ourselves ultimately comes to pass in our lives. It was this scripture that God initially used to speak this to me: “For as a man thinks in his heart, so shall he be.” (Proverbs 23:7)
I hope everyone had an amazing Easter and enjoyed time with their family and friends! This year was the first Easter that I had to work, so my family and I planned to spread out some of our Easter traditions throughout the week!
It also happened to be my older sister Sarah’s birthday this past week, and my younger sister Emily had Good Friday off, (she’s a 3rd grade teacher), so turned out to be a wonderful week with lots of time spent with my family!
Since I had so many ‘celebrations’ this week, I decided to share a weeks worth of ‘highlights’ on this Daily Dish post, as opposed to just a single day! So here you have it…The Daily Dish~ Easter Week!
Because I work the afternoon shift at work, my family and I were able to spend Easter morning together! We attended the early church service, which was awesome, because it was truly a celebration of our Savior Jesus~ (Hey thats what Easter is all about after all!)
I hope everyone had a blessed week! I personally had a very busy week (as usual), which at this time of my life it is my job that keeps me the busiest, which is SO rewarding. So, I have to say that every bit of ‘hard work’ is worth it (especially when I keep my focus on working for the Lord!) :)
This week I worked a 12 hour shift and a few 8 hour shifts. And let me tell you…I have to get pretty creative with my workouts and meal planning when I work a 12 hour shift! However, I must say that it’s proof that you can still eat healthy/exercise no matter how busy/long your days are…It just takes a little extra planning!
So, how do I do it you may ask!?! Well…I always take a few minutes somwhere in the beginning of my week to plan my workouts and pack my meals for the week. I always take (at least) 2 rest days a week, so I try to plan my workouts on the days that I’m not working, and/or on the days that I only work 8 hour shifts. I also take about 30 minutes somewhere in the beginning of my week to pack my lunches and snacks for the week! (I discussed this in more detail in my Healthy Lunches To Go video post!)
It’s been quite the year for me and Dashing Dish! I have been completely blown away by the feedback, letters and emails I have received! I have a true passion for helping others find a healthy balance when it comes to diet, exercise and nutrition, and this blog has allowed me to do just that! I want to thank everyone who takes the time to read and comment on my recipes and posts! I am so grateful for each and every one of you and want to make sure that you know how much I appreciate your support! To help celebrate, I am hosting a GIVEAWAY to thank all of my amazing readers!
I will be giving away TWO amazing prizes to ONE lucky winner! The prize will include two of my favorite things:
a Kitchen-Aid Blender and a $50 gift card to Williams Sonoma!
The winner of the giveaway will be announced on April 1st, so tell ALL of your friends to come celebrate Dashing Dish turning ONE years old! Thank you again to all of my wonderful readers for all of your love and support!!!
Hello Everyone!!! I just returned from a 7 day cruise on the Norwegian Epic Ship, where we traveled to Cozumel, Rotan, and Costa Maya! It was amazing- to say the least!!! I went with my husband, my younger sister Emily, and my parents, and we had a wonderful time! We did a lot of eating, relaxing, and of course~ playing under the sun! This Daily Dish will be filled with the week’s worth of meals and activities I enjoyed on the cruise!
In general, it is very difficult to eat healthy on a cruise ship, but I tried to make healthy choices when possible. Breakfast usually included an egg white omlette, a high fiber cereal of some type, a low sugar yogurt and fruit. For lunch I had some type of salad from the salad bar almost every day, and chose turkey or chicken as a topping (for protein). I almost always followed it with an soft-serve ice cream cone for a ‘snack’ which was definitely a highlight, (especially because it was self-serve frozen yogurt!!!) :) And for dinner I had whatever I wanted…Meaning it generally wasn’t healthy, nor was the dessert…But I was on vacation, so I enjoyed myself! :)
Yesterday was Valentine’s Day, and I had a big surprise awaiting me (and didn’t even suspect a thing!) I started off my day by doing a circuit training type workout, and came home to a Frozen Hot Chocolate Protein Shake with a Crushed Cone on top! :) (It’s one of my favorite toppings, because it has 20 calories, low in sugar, and gives the shake even more of an ‘ice cream’ appeal!)
So, we currently have a BLIZZARD warning here in Michigan…And it’s pretty darn crazy to think that we may have 1-2 feet of snow when we wake up tomorrow!!! Luckily, us Michiganders have plenty of ice/snow removal systems in-tact, but it sure doesn’t keep people from flocking to the grocery stores and/or gas stations in fear, (like the world is going to end or something!) :)
Well, i’m not too worried myself, i’ve got all the food in the world (haha) and the one’s I love around me~ not to mention a kickboxing video (or two) if we really are stranded for a while! Although, let’s hope not I have to work Thursday!!! :)
This daily dish comes at a perfect time because it’s filled with of my favorite ‘low cal’ comfort foods (which we all need during a blizzard)…Lasagna!!! And a fun winter workout~ ice skating!
I’ve been asked what the one thing was that I wish I knew when I was a teenager, and do you know what it is!?! I honestly wish that I knew that I didn’t have to ‘look’ like everyone/anyone else! I wish I realized that women truly do come in ALL shapes and sizes! (For example, think about 10 women you know right now, and just think how different each one of their bodies looks…unless those women are your family members of course!)
I wish someone told me that I didn’t have to look good in clothes that long and lean models wear, and that if I found my own ‘style’ then I could dress my body to look pretty darn cute (hey that can be hard being 5 foot!)
I wish someone told me that I shouldn’t compare myself to anyone else, because even when I was feeling pretty ‘good’ about myself one minute…It would all go out the window a moment later when I took one look at the ‘model’ sitting next to me.
The thing that I’ve realized now that I’m an adult is that as long as we are ‘comparing ourselves’ to anyone, we will find dis-satisfaction with what we DO have! When I started to realize this truth, and focus on the good in me, (and I mean purposely notice the things that I do love about me) I was shocked by what happened…I started to feel truly beautiful!
I was recently talking with a friend who was feeling very frustrated about her lack of progress losing weight, despite her very strenuous efforts. I knew there had to be somewhere that she was missing it, so I began asking questions like…”How often are you working out, about how many calories do you think your eating, etc…”
When she told me she was working out 6 days a week, and eating about 1,300 calories a day~ it was no surprise to me why her weight wasn’t budging…for more than one reason! However, to sum it up, I knew she was not eating enough!
This seems very strange to most people, especially the average person with a ‘dieting mentality’ who has the ever-so-common belief that eating less= losing weight. This is not all there is to losing weight, and if anything, this is simply not true!