What is Clean Eating all About!?!

January 24th, 2013 - Announcements, Food News

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There is a lot of talk about ‘Clean Eating’ these days…And I don’t know about you, but when I first heard these words, I was wondering what all the ‘buzz’ was about! I was pretty excited when I started learning more about clean eating, as I came to find out that about 90% of my recipes fall into the category of clean eating without me even knowing it! Yippee!

Because clean eating has become pretty popular these days, I have decided to discuss it further to shed some light on the topic! (Keep in mind, I don’t claim to be an expert…Just did my fair share of research, and thought I’d share my findings and my point of view!)

In a nutshell, clean eating is just a simple way of talking about a way of eating, (not a diet or short term thing, but more like a lifestyle). This way of eating incorporates whole foods that are unprocessed, don’t have chemicals added to them. Simply put, any food that has been stripped of all nutrient value by man, and injected with a bunch of chemicals is not considered ‘clean’. 

You may have noticed that most of my recipes are listed as  ’Clean Eating’, which again simply means that I use foods in their most natural state, and don’t include any processed ingredients. One example of this is that I use whole grain oats in my baked goods rather than white or whole wheat flour, (which is essentially a whole grain that has beens stripped of it’s nutrition in a factory).

There are many benefits to ‘clean eating’… Some of the most common being weight loss, increased energy, and improved digestion just to name a few!

So, if this sounds like something of interest to you, you may be wondering how to get started!?! Well, to start here are a few basic choices from each food group that are considered ‘clean’ to start you off:

  • Protein Sources: Chicken, Turkey, Fish, Egg Whites, Greek Yogurt, Cottage Cheese, Protein Powder
  • Veggies: Broccoli, Cauliflower, Zucchini, Squash, Green Beans, Onions, Sweet Potatoes
  • Fruit: Strawberries, Apples, Blueberries, Bananas
  • Whole Grain Sources: Old Fashioned Oats, High Fiber Pasta, High Fiber Wrap Bread, Ezekiel or Whole Grain Bread
  • Healthy Fat Sources: Avocado, Nuts, Nut Butters
  • Sweeteners: Stevia, Honey, Agave Nectar, Maple Syrup

These are some of the clean eating foods that can be found in most Dashing Dish recipes, which can be found under the ‘Clean Eating’ tab under recipes! 

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Dashing Dish “Favorite Things” Video!

January 15th, 2013 - Food News

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Dashing Devotional ~Change that Will Last

January 15th, 2013 - Dashing Devotionals, True Beauty

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You did not choose me, but I chose you and appointed you to go and bear fruit–fruit that will last. Then the Father will give you whatever you ask in my name.~John 15:16

Have you ever experienced a time where you decided to make a change in your life and you feel like you are doing great for a period of time, (hello New Year’s resolutions) only to find that you wake up one day feeling like you have been completely defeated?!? I’m sure we have all felt like that, whether it’s for a day, a week, or a season of our lives. This can leave you feeling discouraged and in some cases even like there is no point in even trying to make a ‘change’.  After all, you know in time that you will just fail again, so why bother?

Sound familiar!?!

If it does, you are not alone! Why is it that as humans we so often feel like we are bound to fall at some point after we decide to make a change? Well, I can speak from experience here, and say that whenever I try to accomplish anything without the Lord it always leads to failure.  I may make it  awhile on my own, (which certainly leads me to believe I have been successful for that period of time) but it is always inevitable….  When I try to make a lasting change without the Lord’s help, guidance, and strength the out come is always the same… I fall back to my ‘old’ ways.

This pattern went on for much of my life, as I tried to succeed in many things without the Lord, (or according to the worlds way’s of doing things), but it wasn’t until I woke up one day and realized that I wasn’t getting very far using my wisdom, or the wisdom of this world. I decided one day that instead of trying to ‘change’ things about myself, that I was going to follow the direction and guidance of Matthew 6:33, which states, “But seek first his kingdom and his righteousness, and all these things will be given to you as well.”

It wasn’t until I fully made the decision to pursue the Lord’s ways for me and sought Him out in specific areas where I needed change, that I was finding lasting change was being produced in my life. This is what the bible talks about when it speaks of bearing fruit that will LAST in our lives! (John 15:16).

I now know that anytime I am seeking change in an area of my life that I can overcome anything and be successful in anything I set out to do, but it truly is only THROUGH Christ that I will get the strength that I need for lasting change! (Philippians 4:13)

Practically speaking, I have concluded that all lasting change begins with a simple cry out to the Lord for help. I know that in myself I am not strong enough. I begin by acknowledging that I NEED Him to guide, counsel and strengthen me in a specific area.

The next thing I do is go to the Word and ask the Lord to give me promises to stand on relating to whatever it is that I am dealing with. He is always SO faithful to point me to the truth that I need in each situation, (Matthew 7:7). I write these verses out on a piece of paper and keep them where I can see them to remind me daily of the truth. I also know that God’s word is life-giving and encouraging when I am tempted to feel discouraged or afraid (Proverbs 4:20-22).

Another thing that I have learned that is vital to walking out change is staying connected to the ‘vine’, which is Jesus! John 15:5  reveals this truth when Jesus tells us, “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit;apart from me you can do nothing.” There is no magic formula to this, but for me, I know it requires taking time out of each day to spend with Jesus. For example, if I find that I am getting overly busy that it isn’t long before I feel my eyes being pulled away from the Lord. I know that I absolutely NEED to spend time with Him to walk in freedom and walk by the Spirit daily! I think this can really be summed up by the scripture that says, “the cares of this world come and choke the Word”…(Mark 4:19). We don’t even need to be preoccupied by ‘bad’ things…just being overly busy with the cares of this world can really drown out the truth of God’s Word in our lives.

Now the good news…I can honestly say that every time I have ever brought something to the Lord that needs to be changed in me, I have been radically changed. Not changed for a while and then in a matter of time I fall….I can say by experience that when you get the Lord involved in any area of your life, you will always reach a place where you are so far removed from those things of your past that you will look back and not even be able to identify with that old habit anymore!

It’s so amazing how the Lord heals us from our past and truly wipes it clean! I think that’s why I can so freely talk about eating disorders without any shame or guilt… The Lord has truly made me new in this area!

Change can take time and there is often a healing process, which isn’t always easy, but the Lord is faithful when you trust Him and don’t give up! It is then that the miracle of healing and restoration takes place by the Lord in those places that used to be a struggle. And before you know it, they become a distant memory.  And what’s even better… a testimony that can help set others free!

 

 

 

 

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Daily Dish~ Happy Holidays!

January 7th, 2013 - Daily Dish

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I hope everyone had a wonderful holiday season! I personally made it a point to spend much needed time with family! I thought I’d share some of my favorite moments with all of you!

We kicked off the Christmas season doing one of my favorite things…Making Christmas cookies! We gathered in my mom’s kitchen and made Dashing Dish Skinny Sugar Cookies!

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Merry Christmas!

December 24th, 2012 - Announcements

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 Merry Christmas!!! I just love this time of year, as we take time to celebrate the goodness of our Savior Jesus! I am so thankful for so many things…Words truly can not express just how grateful I am! I am grateful to the King of the world, who came as a man to save us, so we could not only have eternal life…but so that we could have a personal relationship with Him! I am thankful to my wonderful husband, who is my best friend, and supports every ‘crazy‘ dream that is in my heart, (and even helps me bring them to life!) I am thankful for my family, who are the greatest gift to me on this earth….

But most of all, I want to express my deep gratitude for each and every one of YOU…When I quit my full time nursing job as a step of faith about a year ago, I honestly had no clue what the future would bring. All I knew is that the Lord was pressing it upon my heart to help others find the freedom and joy that He led me to in the area of weight, healthy eating, and freedom from eating disorders…And I can honestly say that nothing in this world brings me more joy than to watch people find freedom in Him! I want to thank each one of you that has supported, and blessed me with words of encouragement! I have learned so much already on this journey, and I have come to find that the body of Christ is truly just that…A body, with many parts. As each one of us takes our place in the body, doing what the Lord has called us to do, we can help each other become all that Christ has designed us to be!

My greatest prayer is that Dashing Dish has blessed you and your family in finding health, balance, and a deeper walk with our Savior! This Christmas, I pray that you and your family are richly blessed, and that you time time to enjoy one another, and of course reflect on what Christmas is all about – Jesus!

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Christmas Breakfast Recipe Round-Up

December 20th, 2012 - Announcements, Food News, Inspiration

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Christmas breakfast is unquestionably one of the most celebrated meals enjoyed by families all over the country! Enjoy a healthier alternative to the most craved breakfast foods with some of these popular Dashing Dish breakfast recipes!

*I starred some of the recipes that I will personally be making this year!

 Pancakes

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Give the Gift of Healthy Eating!

December 12th, 2012 - Announcements

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Don’t let the stress of healthy eating force you to put your health on hold this holiday…Let this Dashing Dish Meal Plan take all the guess work out and save you time, money, and effort, all while enjoying each and every meal you eat! Month 3 Meal Plans are now Available! What’s more…They make a great gift for a busy mom, friend, or co-worker!

This meal plan contains ALL NEW Recipes from the previous months, and in my opinion, is the best meal plan that I have created yet (I took the feedback from the first two and have designed these based your requests!)
In fact, if you havent bought a DD meal plan, but are interested, I’d suggest starting with month 3!


Month 3 Meal Plans contain:-TONS of Breakfast Options that are Quick and Easy

  • A few Holiday Inspired Recipes
  • Some of my favorite Unpublished Recipes
  • Membership Only Recipes
  • Quick and Easy Lunch Recipes
  • Clean & Healthy Recipes
  • Gluten Free & Diabetic Friendly Options
  • Fabulously Delicious and Easy Dinners you will LOVE!
  • Weight Watchers Points
  • Calories listed for Each Meal and a Grand Total for Each Day
  • Full Grocery Lists & More
  • A Guarantee that You Will Not Waste any Food!

Give the Gift of Healthy Eating to Someone You Love This Holiday Season! 
http://dashingdish.com/meal-plans/

 

 

 

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The Daily Dish ~ Happy Thanksgiving!

November 29th, 2012 - Daily Dish

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I hope everyone had a blessed Thanksgiving holiday! I personally spent a lot of time with my family which is always my favorite thing in the world! We started off the holiday festivities by decorating for Christmas, which began by decorating my mom and dad’s 14 foot tree! :)

Then my sisters, mom and I  got in the kitchen and started preparing the food while the guys watched the football game!

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Dashing Devotional Video ~ Put an End to Emotional Eating!

November 21st, 2012 - Dashing Devotionals, Video

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So many times I’ve heard the saying that in order to get over ‘emotional eating’ you have to fill up on God’s Word…But every time I heard someone say that it left me questioning, how EXACTLY do you actually do that?! I hope this Dashing Devotional Video provides a more clear idea on how to ‘fill up on God’s Word’ and put an end to emotional eating once and for all!

devotion on emotional eating from Dashing Dish on Vimeo.

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31:Ten Apparel Giveaway!

November 8th, 2012 - Giveaway/Contest, Giveaways

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Dashing Dish is hosting a giveaway for some awesome apparel!!! The apparel is from 31:Ten, a Christian-inspired fashion brand. They are an awesome apparel company that makes Christian-inspired shirts that people actually want to wear, in hopes to help start some awesome conversations about Jesus!

The winner will win their choice of these three shirts:

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