Thanksgiving Menu Planning

November 21st, 2013 - Announcements, Inspiration

10

Here are some ideas for some delicious (and secretly nutritious) appetizers, sides, and desserts for the biggest meal of the year!

First Let’s Start with Some Favorites from Previous Years:

            

            

            

           

 

Now Let’s Talk New Additions:

  

  

  

  

  

 

Read More

Seasons Eatings ~ Tips for a Healthy Holiday Season

November 14th, 2013 - Announcements, Articles, How-To, Inspiration

4

The holidays are a special time of year filled with family, friends, and seasonal treats. Here are a few tips on enjoying the holidays in a balanced way!

1. Choose a Healthy Alternative- Eating healthy  year round, (yes even during the holidays) can be done! It doesn’t mean giving up the foods you enjoy most, but simply swapping them with a healthier alternative!  In fact, once you do so, you will notice how good you feel, and I can promise you will wonder why you ever even enjoyed those sugary treats to begin with!

2. Pick and Choose your Treats- The holidays are filled with special treats that only come around this season.  There is nothing wrong with enjoying one or two of your grandma’s favorite cookies, or a piece of your mom’s famous pie…But the problem comes when people enjoy every holiday treat that is put in front of them. If you simply think ahead of time about what you REALLY want to enjoy this holiday season, it will keep you from having to work extra hard to take off those holiday treats in January! Plus, the added bonus is that you will truly savor and enjoy every bite of those holiday treats you do have much more when you only have a few of them!

3. Be Prepared- One way to prevent overeating is by eating small frequent meals throughout the day, and always having a protein rich snack before heading off to parties or holiday dinners. That way, when you finally sit down to eat a meal, you will be able to properly pay attention to your body’s hunger cues because you won’t be overly famished to begin with.

4. The party is about MORE than what is on your PLATE- Food is an element of a celebration, but not the defining factor, or the most important thing. If you keep this in mind when you’re on your way to a party, you can remind yourself that spending time with family and friends is the highlight of the event.  This helps take the focus off the food and puts it back on the things that matter most.

5. It’s OK to say NO- During the holidays, many people are offering foods left and right as a gesture of love.  I have learned that If I’m truly full, it is ok to be  honest and politely say, “No thank you”. Most people will respect you when you politely say no. The great thing about this is, it allows you to say yes to the things you truly do enjoy this time of year!

6. BRING your OWN dish to pass- If you bring your own dish to pass, you can bring something that is tasty and healthy! The best part is, Dashing Dish offers tons of seasonal eats that are just as rich and delicious as the traditional dish, so no one will even know its healthy until you tell them!

7. Learn to Bounce Back- I find that one of the greatest downfalls when it comes to overeating is that it sets most people on a dangerous slippery slope. If you do overeat- don’t make that mistake! Remember, it is not one meal that will make you unhealthy so don’t let it get you in a defeated mindset! Just make the simple choice to bounce back. Start the next day by being active and make the choice to get right back on track with a healthy lifestyle! That is what balance is all about after all!

Read More

Dashing Dish “Body & Soul” 21 Day Challenge

October 31st, 2013 - Announcements, Giveaway/Contest, Giveaways

27

I’ve been so inspired by all the emails about people losing weight with Dashing Dish recipes and getting their mind renewed by my devotionals that I’ve decided it’s time to get everyone involved!  Starting November 1st, I want to challenge my readers during one of the busiest seasons of the year to eat healthy and grow spiritually. The challenge will go for 21 days (ends on November 21st) and hopefully will last a lifetime (statistics prove it takes 21 days to form a habit).

What do you get in return you ask?  Besides you and your family getting healthier, saving money (by eating more meals at home), and growing spiritually… the winner of the challenge will receive a $500 Visa Gift Card (perfect for Christmas shopping ~ How is that for motivation!?!)

The best part is that I’ve made it easy to enter…and in doing so you will motivate and encourage others who are also doing the challenge! (Be sure to post testimonies as well!!!)

Here’s how to enter: every time you make a Dashing Dish recipe, journal (SOAP), or workout using a Dashing Dish workout during the 21 days, tag @DashingDish and you will be entered for a chance to win.

For Example:

  • If you make a Dashing Dish recipe: take a picture of the recipe and share it by tagging @DashingDish.
  • If you spent time with the Lord, and journaled: share the verse you journaled, or what you learned and tag @DashingDish.
  • If you worked out: take a picture of yourself working out or share the workout you did and tag @DashingDish.

There are 3 ways to share:  either tag/mention @DashingDish or  on Facebook, Twitter, or Instagram.  You can also hashtag Dashing Dish (#DashingDish).  Each time you share, it counts as an entry and increases your chance to win! (There will be a limit to 6 entries per person per day!)

Download the Free 21 Day Challenge Guide Here.  Remember! The 21 Day Challenge Begins November 1st and Ends – November 21st! Have fun!

(Please note – this Challenge may not be suitable for everyone. Please check with your doctor before beginning any program or exercise routine.)

Read More

Five Tips for a Healthier Halloween!

October 24th, 2013 - Announcements, Food News

2

Halloween can be down right SCARY when it comes to all of the sugary treats and candy flying around! However, this doesn’t have to be an excuse to ditch your healthy lifestyle all together. Here are some tips to staying healthy this halloween!

 

1. Don’t be Fooled: Just because a label says ‘fun size‘ on it, doesn’t mean that it comes with a miniature amount of calories and sugar! For example, just one ‘fun size‘ Butterfingers bar has 100 calories and 10 grams of sugar! Almost all of the most popular ‘fun size’ candy bars have between 80-110 calories and 8-15 grams of sugar each!

2. Get Rid of Temptation: If temptation comes at you in the form of a little orange, brown, or yellow packet, (yeah…you know what I’m talking about), there is one simple way to put an end to the ‘drawing in’ of a sweet little treat. How do we get rid of temptation once and for all? Get it out of the house, off of your desk at work, or wherever candy may haunting you. If your kids just went trick or treating, you can allow them to choose a few of their favorites, then get rid of the rest. You could either donate it, give it away, or simply toss it! It’s simple: If you don’t have it around then you (and your kids…who also don’t need the sugar) won’t be tempted by it!

3. Swap Out Your Favorites: If you simply must have a Peanut Butter Cup, then simply swap it out for a healthier alternative! That is truly what Dashing Dish is all about…Not giving up your favorite foods and treats, but rather swapping them out for alternatives that are just as tasty (and don’t send you into a sugar slump!) Speaking of… I have a healthy PB cup recipe coming next week!

4. Don’t Buy Candy to Give Away: Going back to point #2, if you have candy in the house to ‘give away’ you most likely will be tempted by it. In addition, do you really want to add to the bag of ‘junk’ that those cute little kids are carting around!?! Instead, get creative, give non-edible ‘treats’ such as pencils or erasers (hey, it may sound lame to you, but my sister who is a 3rd grade teachers says those things go like hot cakes in her goody bin!) Or you could give away a healthier treat, such as 100% fruit leathers.

5. Bring Treats to Pass at Parties: It’s that time of year…From now until January 1st there will be holiday party galore!!! Parties are comprised of three main things: fun, socializing, and FOOD! There is no way around it, holiday parties often bombard you with all sorts of treats that look oh so tasty! The best way to deal with the ever present temptation from Trick or Treat to Happy New Year!?! Bring your own dish to pass! It really is that simple. I bring a dish, a dessert, or sometimes both to every party I go to, so that way I know there is going to be a healthy option for myself and friends to enjoy! This is one of the most simple ways to combat the all too common holiday weight gain. (With that, I must say, I personally always enjoy a few of my very favorite (full fat-full sugar) treats during the holidays, but I keep it to a reasonable portion, and when I do, I make sure I truly enjoy every bite!)

Read More

Dashing Dish Pumpkin Recipe Round-Up!

October 1st, 2013 - Announcements

3

Enjoy the Best Flavors of Fall with this Pumpkin Recipe Round-Up!

Breakfast:

Pumpkin Spice Protein Pancakes

Pumpkin French Toast Bake

One Minute Pumpkin Breakfast Cookie

Meals/Snacks/Drinks:

Pumpkin Chili 

Pumpkin Pie Granola

Low Carb Pumpkin Cream Cheese Bread

Skinny Pumpkin Spice Latte

Pumpkin Pie Protein Shake

Desserts:

Pumpkin Protein Cookies

Layered Pumpkin Cheesecake

Creamy Pumpkin Trifle

Pumpkin Doughnut Holes

Pumpkin Cheesecake Mousse

Mini Pumpkin Pies

Pumpkin Scones

Pumpkin Cupcake for One

Pumpkin Ice Cream

Read More

Big Announcement~ Dashing Dish will be on the 700 Club!

July 20th, 2013 - Announcements

9

My testimony & the story behind Dashing Dish will be aired on 700 club these next two weeks!

You can view it first Online on Monday July 22nd at 11 am. Here: http://event.cbn.com/700clubinteractive/

OR on the ABC Family Channel on 700 Club Interactive show at 9:30 AM EST on Monday July 29th! 

Be sure to set you DVR’s and spread the word! :)

GOD IS AWESOME! I pray it touches many lives and brings people to the freedom that can only be found in Him!

Read More

Fourth of July Recipe Round-Up!

July 3rd, 2013 - Announcements, Food News, Inspiration

3

Fourth of July is a time to Celebrate! This celebration takes place to observe our nations freedom, and to honor the awesome men and women that serve our country!

I don’t know about you, but this celebration always seems to revolve around the outdoors and the wonderful food that is best during the sweet summer time…Which means grilling and all things BBQ of course! Here are a few ideas to get your holiday cook-off started!

Main Dishes:

Teriyaki Pineapple Burger

Inside Out Jalapeño Popper Burger

Greek Style Feta Burger

Grilled Chicken Kabobs

Sides Dishes:

7 Layer Salad

Fresh Zucchini Guacamole

Layered Taco Dip

Grilled Balsamic Parmesan Veggies

Creamy Chocolate Fruit Dip

Parmesan Roasted Asparagus

Layered Pizza Dip

Loaded Pasta Salad

Treats:

Strawberries & Cream Trifle

Frozen Peanut Butter Pie

Cookies and Cream Frozen Pie

Peanut Butter Cup Fro Yo

4th of July Strawberry Poke Cake

Creamy Watermelon Pops

 Peanut Butter Cup Pops

 Superman Ice Cream

Cheesecake Fro Yo Pops

 

Read More

What is Clean Eating all About!?!

January 24th, 2013 - Announcements, Food News

17

There is a lot of talk about ‘Clean Eating’ these days…And I don’t know about you, but when I first heard these words, I was wondering what all the ‘buzz’ was about! I was pretty excited when I started learning more about clean eating, as I came to find out that about 90% of my recipes fall into the category of clean eating without me even knowing it! Yippee!

Because clean eating has become pretty popular these days, I have decided to discuss it further to shed some light on the topic! (Keep in mind, I don’t claim to be an expert…Just did my fair share of research, and thought I’d share my findings and my point of view!)

In a nutshell, clean eating is just a simple way of talking about a way of eating, (not a diet or short term thing, but more like a lifestyle). This way of eating incorporates whole foods that are unprocessed, don’t have chemicals added to them. Simply put, any food that has been stripped of all nutrient value by man, and injected with a bunch of chemicals is not considered ‘clean’. 

You may have noticed that most of my recipes are listed as  ’Clean Eating’, which again simply means that I use foods in their most natural state, and don’t include any processed ingredients. One example of this is that I use whole grain oats in my baked goods rather than white or whole wheat flour, (which is essentially a whole grain that has beens stripped of it’s nutrition in a factory).

There are many benefits to ‘clean eating’… Some of the most common being weight loss, increased energy, and improved digestion just to name a few!

So, if this sounds like something of interest to you, you may be wondering how to get started!?! Well, to start here are a few basic choices from each food group that are considered ‘clean’ to start you off:

  • Protein Sources: Chicken, Turkey, Fish, Egg Whites, Greek Yogurt, Cottage Cheese, Protein Powder
  • Veggies: Broccoli, Cauliflower, Zucchini, Squash, Green Beans, Onions, Sweet Potatoes
  • Fruit: Strawberries, Apples, Blueberries, Bananas
  • Whole Grain Sources: Old Fashioned Oats, High Fiber Pasta, High Fiber Wrap Bread, Ezekiel or Whole Grain Bread
  • Healthy Fat Sources: Avocado, Nuts, Nut Butters
  • Sweeteners: Stevia, Honey, Agave Nectar, Maple Syrup

These are some of the clean eating foods that can be found in most Dashing Dish recipes, which can be found under the ‘Clean Eating’ tab under recipes! 

Read More

Merry Christmas!

December 24th, 2012 - Announcements

5

 Merry Christmas!!! I just love this time of year, as we take time to celebrate the goodness of our Savior Jesus! I am so thankful for so many things…Words truly can not express just how grateful I am! I am grateful to the King of the world, who came as a man to save us, so we could not only have eternal life…but so that we could have a personal relationship with Him! I am thankful to my wonderful husband, who is my best friend, and supports every ‘crazy‘ dream that is in my heart, (and even helps me bring them to life!) I am thankful for my family, who are the greatest gift to me on this earth….

But most of all, I want to express my deep gratitude for each and every one of YOU…When I quit my full time nursing job as a step of faith about a year ago, I honestly had no clue what the future would bring. All I knew is that the Lord was pressing it upon my heart to help others find the freedom and joy that He led me to in the area of weight, healthy eating, and freedom from eating disorders…And I can honestly say that nothing in this world brings me more joy than to watch people find freedom in Him! I want to thank each one of you that has supported, and blessed me with words of encouragement! I have learned so much already on this journey, and I have come to find that the body of Christ is truly just that…A body, with many parts. As each one of us takes our place in the body, doing what the Lord has called us to do, we can help each other become all that Christ has designed us to be!

My greatest prayer is that Dashing Dish has blessed you and your family in finding health, balance, and a deeper walk with our Savior! This Christmas, I pray that you and your family are richly blessed, and that you time time to enjoy one another, and of course reflect on what Christmas is all about – Jesus!

Read More

Christmas Breakfast Recipe Round-Up

December 20th, 2012 - Announcements, Food News, Inspiration

5

Christmas breakfast is unquestionably one of the most celebrated meals enjoyed by families all over the country! Enjoy a healthier alternative to the most craved breakfast foods with some of these popular Dashing Dish breakfast recipes!

*I starred some of the recipes that I will personally be making this year!

 Pancakes

Read More

Return To Top