A Simple Formula for Weight Loss and Long-Term Maintenance

March 18th, 2010 - Fitness News


Weight loss comes down to a simple equation: Calories In Versus Calories Out!

Losing or maintaining weight is actually a simple mathematical equation that is often made more complicated than it needs to be. The bottom line is your weight is determined by how many calories you take in versus how many calories you put out.

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Making Fitness Fun

March 12th, 2010 - Fitness News


I grew up being probably the most ‘un-athletic’ person in the world.  Envision a sports ball of any kind flying in the air and there I am running and covering my head for shelter.  I thought I was destined to HATE anything fitness related for the rest of my life.  That all changed when I was forced to take an aerobics class in order to graduate from high school.

It was in this aerobics class that we did a variety of workouts from kickboxing to hip-hop dancing.  I learned that if you find the ‘thing’ that works for you, it really can be fun and even take your mind off the fact that you are working out!

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