For me..The biggest and best day of my life (so far) was my wedding day (not counting the day I gave Jesus my heart and life of course!) In fact, this topic came to my mind in particular, because my 1 year wedding anniversary is coming up this August 8th!
A lot of people asked me what I did to ‘get in shape’ for my wedding. It surprised many people (even myself at times while I was going through it) when I said that I worked out less…and ate more….to get my body in terffific shape! In fact, I have continued this ‘approach’ on fitness/eating to this day, (which shows it is attainable, and realistic)…And haven’t gained back a pound, and have ‘toned’ up even more since that day!
For most people, (with an exception to the few ‘genetically blessed’) exercise must become a part of your everyday lifestyle if you desire to loose (or maintain) weight. I think one of the biggest ‘mis-understandings’ when it comes to exercising for weight loss is that you must do ENDLESS amounts of cardio to burn off as many calories as possible! I know this to be true, because I too once thought cardio (for at least an hour a day) was the only way to trim down and stay slim! Well…I’ll just say it now…I WAS SO WRONG!!!
I read this post today on a fitness/health site (www.thatsfit.com) and I thought WOW…I wish more women knew/understood this truth about having six pack abs! Basically, in order to have a ‘six pack’ you need to shed the fat that covers them, (you could have a 12 pack and it be covered with fat and they would never show through!) In order for a woman’s abs to show (in relation to a man’s version of a six pack), she must get down to exceptionally low body fat, (which when too low is not healthy in a woman). Now I’m not necessarily saying having a ‘six pack’ as a woman is ‘right’ OR ‘wrong’ and i’m sure there are cases when women are perfectly healthy (body fat wise) and have RIPPED abs…But I do think there are way too many mis-conceptions about abs out there, especially when it comes to women having them! :) So I thought i’d pass this along…and I’d love to know other people’s thoughts on this!! :)
Weight loss comes down to a simple equation: Calories In Versus Calories Out!
Losing or maintaining weight is actually a simple mathematical equation that is often made more complicated than it needs to be. The bottom line is your weight is determined by how many calories you take in versus how many calories you put out.
I grew up being probably the most ‘un-athletic’ person in the world. Envision a sports ball of any kind flying in the air and there I am running and covering my head for shelter. I thought I was destined to HATE anything fitness related for the rest of my life. That all changed when I was forced to take an aerobics class in order to graduate from high school.
It was in this aerobics class that we did a variety of workouts from kickboxing to hip-hop dancing. I learned that if you find the ‘thing’ that works for you, it really can be fun and even take your mind off the fact that you are working out!