Scripture Based Prayers for Taking Care of Your Body

March 27th, 2014 - Dashing Devotionals, Inspiration, True Beauty

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The Word of God is alive, powerful, and sharper than any two-edged sword! When we pray according to promises in the Word of God, we are praying in agreement with what God says about us! Nothing has impacted or changed my life more than when I found promises in the Word of God, wrote them down on notecards, and put them around my house, car, or wherever I could see them throughout the day! I started doing this years ago, and it was so life-changing, that I have continued to do it ever since! Whatever season we may be in, or whatever difficulties we may be facing, God’s Word has an answer, a promise, and and way out! When we agree and focus our attention on these promises, we can and will overcome anything that comes our way!

These are some scriptures that I have found over the years relating to taking care of my health and body, and keeping it well balanced. I have turned them into prayers that I can pray over my day in regards to this topic! You can do this with any area of your life, and I encourage you to ask the Lord to show you scriptures that He has specifically for you…But I hope this helps get you started! I pray you are encouraged today by these prayers, and that the awesome Word of God reminds you who are in Christ, and the overcoming victory that you can have in Him!

Feel free to print these scripture-based prayers out for yourself! You could also write them down on notecards, in a journal, or share them with friends/family! To print out a PDF version click here!


God, I thank you that you are for me today. I thank you that you are strengthening me, helping me, and upholding me with your righteous right hand. ~(Romans 8:31, Isaiah 41:10) 

Today I make the choice to lay aside every weight, and the sin that I used to be entangled in, and I run with patience the race that is set before me, Looking unto Jesus the author and finisher of my faith. ~(Hebrews 12:1-2)

Today I can do all things through Christ who gives me strength. I thank you that through you I am victorious in everything that I do! ~ (Philippians 4:14, 1 Corinthians 15:57)

Thank you Father that you have good plans for me in regards to my health and helping me reach and maintain a healthy weight. You have a great future for me, and you have filled me with hope! ~ (Jeremiah 29:11)

I thank you Lord that as I submit myself to you today, and resist the enemy and his lies, the devil has to flee from me in Jesus Name! ~ (James 4:7) 

Today I will take care of my body, for I am God’s masterpiece, created in Christ Jesus to do good works, which He has prepared in advance for me to do. ~ (Ephesians 2:10)

Today I make the choice to be self-controlled and alert. I will stay on guard by keeping my eyes fixed on Jesus and staying constant in prayer, so I will not fall into temptation. ~(1 Peter 5:8, Matthew 26:41)

Thank you Lord, that you will guide me continually today, giving me water when I feel dry and restoring my strength when I feel weak. ~(Isaiah 58:11)

Today I make the choice to treat my body as a gift. It was bought with a price, and I will glorify God in the choices and actions I make when it comes to my body.~ (1 Corinthians 6:19-20)

Today, instead of indulging my flesh with physical cravings, I will work up an appetite for God’s Word! When I make make the choice to fill up on His Word, He will satisfy me better than anything on this earth ever could! ~ (Matthew 5:6)

Today I will mediate on who God says I am. I will not be conformed to this world, but rather I will choose to renew my mind with the Word of God, and be transformed! When I do this I will be able to discern God’s perfect will for my life, my health, and my body. ~ (Romans 12:2)

Lord, today I will trust in you with all of my heart, and I will not lean any longer on my own understanding; I will submit ALL of my ways to you today, and as I do, I thank you that you will make your paths straight.~ (Proverbs 3:5-6)

I praise you Lord, for you are the Father of compassion and the God of all comfort. You comfort me in all of my troubles, so that I can comfort those in any trouble with the comfort that I myself have received from you! ~ (2 Corinthians 1: 3-4)

Lord, I thank you that my old sinful self was crucified with Christ. I am no longer a slave to any sin, and I am free from it’s power! Therefore, I will not let sin control the way I live. I do not give into sinful desires, but I give myself completely to God. ~(Romans 6:6-12)

Today I choose to think on those things that please the Spirit of God. As live by the Spirit, it leads to life and peace in every area of my life!~ (Romans 8:5)

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Dashing Devotional~ Don’t Get Weighed Down by Weight!

October 10th, 2013 - Dashing Devotionals, True Beauty

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Don’t Get Weighed Down by Weight!

By Sarah Shaffer

For me, the ritual was always the same. I’d tap the scale and carefully climb on. With bated breath – I would wait. Then, I would repeat the process a second time to make sure everything was “accurate”.

The dictionary defines an idol as anything in the natural world that is given sacred value and power. My weight, that elusive number staring back at me on the scale would determine my mood, my joy or lack of joy, my worth – what it said about me held sacred value and power in my life. What is said about me would affect how I dressed, how I interacted with my family, what I ate, how I felt about myself, about God, about my life.

My weight was controlling me; I was not in control of my weight. Ironically, that number was often the heaviest, weightiest part of my whole day. Through time in prayer and by His abundant grace, God revealed to me that my weight had become a seductive and very powerful idol in my life. It had stolen my joy, or affirmed my worth. It had not just been an addiction, it had become a matter of sin – idolatry in my life in a very real, and very damaging way. The number on the scale held so much value that it really had complete power over me. The Lord revealed this to me because He wanted me free.

If this scenario sounds familiar to you, be encouraged! He wants you free too! He desires a radical return to Him. It is impossible to serve two gods and, for me, my weight had become a god in my life (“This is what the Lord Almighty says; I am the First and the Last; there is no other God.” Isaiah 44:6). To free me from the bondage of this sin, God asked me to totally abandon weighing myself – totally! He impressed upon me the need to throw the scale away and be done with it. What freedom (It is for freedom that Christ set us free!)!

Instantly, I could feel the heavy yoke lifting and I was freer to focus on Him than I’d ever been. That act of obedience allowed me to have correct motives for healthy eating and exercise. The Lord confirmed to me that the number on the scale is nothing more than that – a number, a piece of information. It is not a measure of my worth. It is not a sign of success or failure. It does nothing to add to, confirm, or deny my holiness. It does not represent my beauty nor does it increase my goodness.

If the scale holds sacred value in your life or is a source of addiction for you, I want to encourage you today that the Lord has more truthful measures for you. There is no fault in desiring or working toward a healthy body, but friends, remember, the beauty in you is not measured by pounds, it’s measured by the glory of the One who shines through you!

Prayer for Today: “Lord, thank you that you love us enough to keep us from trying to serve two Gods. Thank you for rescuing us from a heart divided. Thank you for beginning the process of tearing down idols – lies – that we’ve clung to as truth. Lord, we release the idol of weight to you and humbly ask that you would put weight in its proper place in our lives. We ask that weight become nothing more in our lives than what it truly is, a number, and a piece of information – nothing more. In Jesus name we pray that it no longer hold scared value and power in our lives. Holy Spirit we ask you to help us keep sacred that which is sacred and to run from lies. Lord, no longer will we give the number on the scale sacred value and we release its power over our lives. In Jesus name, Amen!”

 

{I am SO blessed to share this guest Dashing Devotional written by an amazing woman named Sarah. I met Sarah through my Health Coaching program! She went through and completed 8 weeks of health coaching, and she truly grabbed a hold of her freedom in the area of her health, weight, and finding her identity in Christ! She now leads women’s groups related to these issues, and is being used mightily by the Lord to help others find freedom just as she has! Praise God! That’s what it’s all about~Sharing the Freedom that can only be Found in Him!}

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You Make ALL Things New!

March 29th, 2013 - Dashing Devotionals, True Beauty

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When I was going through one of the hardest times in the recovery process of my eating disorder I remember taking walks and listening to this song by Nicole Nordeman called “Every Season” on repeat. It still brings tears to my eyes today as I listen to it…Especially around this time of year. As the winter turns to spring around us, I am reminded in such a powerful way of how the Lord takes what was once dead and breaths His life into it, making it new.

Easter is special reminder of God’s amazing ability to take what was once dead and bring it back to life. As we reflect on the true meaning of  Easter, we remember how He took Jesus, who was dead for three days, and brought Him back to life, so that we could have abundant life and eternal salvation! What a beautiful picture of how He truly does renew and restore! It doesn’t matter how hopeless your situation may look, or how dead something might seem. If you bring it to the God who brings life to the dead, you can surely rest in the fact that He will bring hope, restoration, and renewal to ever area of your life as well!

I pray that you have a revelation of God’s great love for you this Easter and spring season. xo Katie

 

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Dashing Devotional ~Change that Will Last

January 15th, 2013 - Dashing Devotionals, True Beauty

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You did not choose me, but I chose you and appointed you to go and bear fruit–fruit that will last. Then the Father will give you whatever you ask in my name.~John 15:16

Have you ever experienced a time where you decided to make a change in your life and you feel like you are doing great for a period of time, (hello New Year’s resolutions) only to find that you wake up one day feeling like you have been completely defeated?!? I’m sure we have all felt like that, whether it’s for a day, a week, or a season of our lives. This can leave you feeling discouraged and in some cases even like there is no point in even trying to make a ‘change’.  After all, you know in time that you will just fail again, so why bother?

Sound familiar!?!

If it does, you are not alone! Why is it that as humans we so often feel like we are bound to fall at some point after we decide to make a change? Well, I can speak from experience here, and say that whenever I try to accomplish anything without the Lord it always leads to failure.  I may make it  awhile on my own, (which certainly leads me to believe I have been successful for that period of time) but it is always inevitable….  When I try to make a lasting change without the Lord’s help, guidance, and strength the out come is always the same… I fall back to my ‘old’ ways.

This pattern went on for much of my life, as I tried to succeed in many things without the Lord, (or according to the worlds way’s of doing things), but it wasn’t until I woke up one day and realized that I wasn’t getting very far using my wisdom, or the wisdom of this world. I decided one day that instead of trying to ‘change’ things about myself, that I was going to follow the direction and guidance of Matthew 6:33, which states, “But seek first his kingdom and his righteousness, and all these things will be given to you as well.”

It wasn’t until I fully made the decision to pursue the Lord’s ways for me and sought Him out in specific areas where I needed change, that I was finding lasting change was being produced in my life. This is what the bible talks about when it speaks of bearing fruit that will LAST in our lives! (John 15:16).

I now know that anytime I am seeking change in an area of my life that I can overcome anything and be successful in anything I set out to do, but it truly is only THROUGH Christ that I will get the strength that I need for lasting change! (Philippians 4:13)

Practically speaking, I have concluded that all lasting change begins with a simple cry out to the Lord for help. I know that in myself I am not strong enough. I begin by acknowledging that I NEED Him to guide, counsel and strengthen me in a specific area.

The next thing I do is go to the Word and ask the Lord to give me promises to stand on relating to whatever it is that I am dealing with. He is always SO faithful to point me to the truth that I need in each situation, (Matthew 7:7). I write these verses out on a piece of paper and keep them where I can see them to remind me daily of the truth. I also know that God’s word is life-giving and encouraging when I am tempted to feel discouraged or afraid (Proverbs 4:20-22).

Another thing that I have learned that is vital to walking out change is staying connected to the ‘vine’, which is Jesus! John 15:5  reveals this truth when Jesus tells us, “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit;apart from me you can do nothing.” There is no magic formula to this, but for me, I know it requires taking time out of each day to spend with Jesus. For example, if I find that I am getting overly busy that it isn’t long before I feel my eyes being pulled away from the Lord. I know that I absolutely NEED to spend time with Him to walk in freedom and walk by the Spirit daily! I think this can really be summed up by the scripture that says, “the cares of this world come and choke the Word”…(Mark 4:19). We don’t even need to be preoccupied by ‘bad’ things…just being overly busy with the cares of this world can really drown out the truth of God’s Word in our lives.

Now the good news…I can honestly say that every time I have ever brought something to the Lord that needs to be changed in me, I have been radically changed. Not changed for a while and then in a matter of time I fall….I can say by experience that when you get the Lord involved in any area of your life, you will always reach a place where you are so far removed from those things of your past that you will look back and not even be able to identify with that old habit anymore!

It’s so amazing how the Lord heals us from our past and truly wipes it clean! I think that’s why I can so freely talk about eating disorders without any shame or guilt… The Lord has truly made me new in this area!

Change can take time and there is often a healing process, which isn’t always easy, but the Lord is faithful when you trust Him and don’t give up! It is then that the miracle of healing and restoration takes place by the Lord in those places that used to be a struggle. And before you know it, they become a distant memory.  And what’s even better… a testimony that can help set others free!

 

 

 

 

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Dashing Devotional~ Lasting Change Comes From the Inside Out!

October 25th, 2012 - Dashing Devotionals, True Beauty

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“As a Man Thinks in His Heart, So is He” ~ Proverbs 23:7

In our world today, we truly do make it seem very painful, strenuous, and for the most part, down-right uncomfortable to change an area of our lives. This is especially true when it comes to losing weight, or reaching a health or fitness goal. Many times, people have the desire to change, but when it comes to breaking ‘habits’ or developing a lifestyle change that comes with long term weight loss…People often dread the ‘toil’ that comes with the change.

The reason that change often times seems so difficult is that we are trying to make it happen BACKWARDS! The bible says in Proverbs 23:7 that as a man thinks in his heart, so is he. This means that if you are ever going to TRULY change, you have to start to see yourself on the inside how you want to look on the outside. (A great example is that you start to believe that you truly can do all things through Christ who strengthens you…Imagine what could happen on the outside….Marathon anyone!?!)

Now…This doesn’t mean that we can kick off our shoes and be lazy by any means. In fact… If anything it means that we need to get dedicated and motivated to changing our mindsets! When it came to my personal transformation in this area I won’t lie, it did take time. This was because I had to renew my mind from the YEARS of bondage that I was in. Day by day I was (and still continue to be) as persistent as a bulldog as I take ahold of God’s truths in His Word, and let them change the way I see myself on the inside, and claim them as God’s personal promises to me.

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We Overcome By The Word of our Testimony~ Testimonies Shared!

October 19th, 2012 - Announcements, Articles, Inspiration, True Beauty

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As some of you may know, I did a post a few weeks back explaining that I felt the Lord was prompting me to have people share their testimonies on how the Lord has helped them overcome a weight related issue in their life in order to encourage one another! The testimonies I received made me laugh, cry, and praise our Lord! I want to personally take a moment to thank everyone who shared their struggles, their heart, and how the Lord gave them strength to overcome!

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We Overcome By The Word of Our Testimony!

September 28th, 2012 - Announcements, Inspiration, True Beauty

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The other day when I was on a walk, I started reflecting on the amazing testimonies people have shared about how God has transformed their life. Whether it be about how God has helped people overcome in the area of weight related strongholds, eating disorders, or poor self image…I have recieved so many wonderful praise reports oh how God has taken the ‘ashes’ of peoples lives and turned it into ‘beauty’. (Isaiah 61:3)

It was during this walk that I felt the Lord prompt me to have people share their testimonies on Dashing Dish, as a way to encourage others that they too can and will overcome whatever it is they are facing with the Lord’s help. I believe this is SO powerful for many reasons, but if nothing else, every time we share our testimony something powerful happens…The bible says that when we share what the Lord has done in our lives, that we “Overcome satan by the blood of the Lamb and the word of our testimony.” (Revelation 12:11)

After praying about it, I would love it if you shared your testimony with me via e-mail about how God has touched your life in the area of weight related issues, eating disorders, self image issues, or how He has given you guidance and strength to live a healthy lifestyle for you and your family. I will then share them on Dashing Dish (with your permission of course), as a way of blessing and encouraging others with the good news of what the Lord has done!

Please note that these testimonies don’t have to include your name, (unless you desire them too), and they don’t have to be long! Also, they can, but certainly don’t have to relate to Dashing Dish…It is purely all about how the Lord has helped you overcome weight, eating, and self-image related battles!

Let’s join together and overcome the enemy by praising the name of Jesus and sharing how He has taken the ashes of our lives and turned them into True Beauty!

Thank you from the bottom of my heart for prayerfully considering sharing your testimony!

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Change the Image

July 12th, 2011 - True Beauty

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When I was doing my morning devotionals the other day, God brought me to one that I knew He wanted me to share with all of you! It talks about how the Word of God can change the image that you have on the inside, which is the key to any lasting change that you hope to see on the outside!

Here’s an excerpt from the Faith to Faith devotional written by Kenneth Copeland:

According to Romans, hope is actually looking at something you can’t see. How do you do that? You do it by looking at the promises of God in the Word until with your inner eyes- the eyes of your spirit- a picture is formed.

For example, one of the hardest things I ever had to do was face the fact that the inner image I had of myself physically was overweight. It didn’t matter how hard I tried to change, it wouldn’t go away. I was always on a diet. I must have lost (and regained) hundreds of pounds over the years.

I finally had to admit that as long as my inner image of myself was fat, my outer self was going to match it. Remember, it’s faith that changes things, and without the inner image of hope, faith cannot work.

So I decided to fast for seven days. I searched my bible for every scripture I could find on food and eating and I found many.

I meditated on every one of those scriptures and prayed for seven full days. What was I doing you may ask?! I was changing the image on the inside of me concerning my weight.

It wasn’t long before the new image I had on the inside began to shine on the outside. I began to see myself as the healthy, fit person that God created me to be, and over twenty years later, I have maintained my desired weight, (which is what I believe God created me to be at!)

I will tell you however, that this is not something that can be done overnight. It takes time. Especially if the inner image you’re changing has been there for years.

But you CAN do it and God wants to partner with you! I have seen thousands of people transformed by changing the image they have on the inside of themselves with the Word of God!

Go to the Word of God today and begin to change the images inside of you. Change them from the images of despair and defeat to images of hope! Let God give you a blueprint in your heart for what you are believing for, and let your faith build on it!

(Related Scripture Reading: Romans 4: 16-21)

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Setting Goals to Achieve Your Healthy Weight!

June 8th, 2011 - True Beauty

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When I began my journey to pursue a balanced and healthy lifestyle, I knew that the first thing that I had to do was establish realistic goals for myself. I had spent so many years of my life going from one extreme to the other, and I knew it would take a well thought out plan to get to a place of true balance in my life.

I truly believe that in order to achieve any goal you must have a vision and a plan for how you are going to get there. The Bible even has something to say about this! Amos (3:7) says, “Surely the Sovereign Lord does nothing without revealing his plan to his servants.”  If God doesn’t do anything without first having a plan, then surely we are going to need one in order to achieve what we desire!

I’m going to share the steps which were inspired from the book, God Hunger (written by Desiree Ayres) that helped me tremendously in setting a plan into motion to get on a healthy road once and for all! I encourage you to not just read this post, but to take action by getting out a pen and paper and use these steps to set your own goals to get healthy today!

If you’re feeling hopeless today, and that you have set goals and failed before, today is a new day! It doesn’t matter how long you have been where you’re at, or even what you did yesterday, you only have today to start doing something! You can’t get yesterday back!  …So start heading in the direction you want your life to go TODAY!

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Do You Believe You Can Achieve Your Desired Weight!?!

May 2nd, 2011 - True Beauty

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What I am about to share with you is how I got completely free from a negative self-image, an unhealthy lifestyle, and how I reached (and have maintained) my desired weight.

When I began my journey to find true health, (to read more about my journey read “my story”)…I began to search what the Word of God had to say about healing and restoration. I went to the bible because ultimately I knew that, “Jesus is the Word made flesh,” (John 1:14) so anytime I want to know what Jesus thinks or has to say about an issue, I go to the Bible!

It was over the course of a year that God revealed some important truths in His word about how what we say, think, and believe about ourselves ultimately comes to pass in our lives. It was this scripture that God initially used to speak this to me: “For as a man thinks in his heart, so shall he be.” (Proverbs 23:7)

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