Dashing Devotional~ Lasting Change Comes From the Inside Out!

October 25th, 2012 - Dashing Devotionals, True Beauty


“As a Man Thinks in His Heart, So is He” ~ Proverbs 23:7

In our world today, we truly do make it seem very painful, strenuous, and for the most part, down-right uncomfortable to change an area of our lives. This is especially true when it comes to losing weight, or reaching a health or fitness goal. Many times, people have the desire to change, but when it comes to breaking ‘habits’ or developing a lifestyle change that comes with long term weight loss…People often dread the ‘toil’ that comes with the change.

The reason that change often times seems so difficult is that we are trying to make it happen BACKWARDS! The bible says in Proverbs 23:7 that as a man thinks in his heart, so is he. This means that if you are ever going to TRULY change, you have to start to see yourself on the inside how you want to look on the outside. (A great example is that you start to believe that you truly can do all things through Christ who strengthens you…Imagine what could happen on the outside….Marathon anyone!?!)

Now…This doesn’t mean that we can kick off our shoes and be lazy by any means. In fact… If anything it means that we need to get dedicated and motivated to changing our mindsets! When it came to my personal transformation in this area I won’t lie, it did take time. This was because I had to renew my mind from the YEARS of bondage that I was in. Day by day I was (and still continue to be) as persistent as a bulldog as I take ahold of God’s truths in His Word, and let them change the way I see myself on the inside, and claim them as God’s personal promises to me.

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We Overcome By The Word of our Testimony~ Testimonies Shared!

October 19th, 2012 - Announcements, Articles, Inspiration, True Beauty


As some of you may know, I did a post a few weeks back explaining that I felt the Lord was prompting me to have people share their testimonies on how the Lord has helped them overcome a weight related issue in their life in order to encourage one another! The testimonies I received made me laugh, cry, and praise our Lord! I want to personally take a moment to thank everyone who shared their struggles, their heart, and how the Lord gave them strength to overcome!

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We Overcome By The Word of Our Testimony!

September 28th, 2012 - Announcements, Inspiration, True Beauty


The other day when I was on a walk, I started reflecting on the amazing testimonies people have shared about how God has transformed their life. Whether it be about how God has helped people overcome in the area of weight related strongholds, eating disorders, or poor self image…I have recieved so many wonderful praise reports oh how God has taken the ‘ashes’ of peoples lives and turned it into ‘beauty’. (Isaiah 61:3)

It was during this walk that I felt the Lord prompt me to have people share their testimonies on Dashing Dish, as a way to encourage others that they too can and will overcome whatever it is they are facing with the Lord’s help. I believe this is SO powerful for many reasons, but if nothing else, every time we share our testimony something powerful happens…The bible says that when we share what the Lord has done in our lives, that we “Overcome satan by the blood of the Lamb and the word of our testimony.” (Revelation 12:11)

After praying about it, I would love it if you shared your testimony with me via e-mail about how God has touched your life in the area of weight related issues, eating disorders, self image issues, or how He has given you guidance and strength to live a healthy lifestyle for you and your family. I will then share them on Dashing Dish (with your permission of course), as a way of blessing and encouraging others with the good news of what the Lord has done!

Please note that these testimonies don’t have to include your name, (unless you desire them too), and they don’t have to be long! Also, they can, but certainly don’t have to relate to Dashing Dish…It is purely all about how the Lord has helped you overcome weight, eating, and self-image related battles!

Let’s join together and overcome the enemy by praising the name of Jesus and sharing how He has taken the ashes of our lives and turned them into True Beauty!

Thank you from the bottom of my heart for prayerfully considering sharing your testimony!

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Change the Image

July 12th, 2011 - True Beauty


When I was doing my morning devotionals the other day, God brought me to one that I knew He wanted me to share with all of you! It talks about how the Word of God can change the image that you have on the inside, which is the key to any lasting change that you hope to see on the outside!

Here’s an excerpt from the Faith to Faith devotional written by Kenneth Copeland:

According to Romans, hope is actually looking at something you can’t see. How do you do that? You do it by looking at the promises of God in the Word until with your inner eyes- the eyes of your spirit- a picture is formed.

For example, one of the hardest things I ever had to do was face the fact that the inner image I had of myself physically was overweight. It didn’t matter how hard I tried to change, it wouldn’t go away. I was always on a diet. I must have lost (and regained) hundreds of pounds over the years.

I finally had to admit that as long as my inner image of myself was fat, my outer self was going to match it. Remember, it’s faith that changes things, and without the inner image of hope, faith cannot work.

So I decided to fast for seven days. I searched my bible for every scripture I could find on food and eating and I found many.

I meditated on every one of those scriptures and prayed for seven full days. What was I doing you may ask?! I was changing the image on the inside of me concerning my weight.

It wasn’t long before the new image I had on the inside began to shine on the outside. I began to see myself as the healthy, fit person that God created me to be, and over twenty years later, I have maintained my desired weight, (which is what I believe God created me to be at!)

I will tell you however, that this is not something that can be done overnight. It takes time. Especially if the inner image you’re changing has been there for years.

But you CAN do it and God wants to partner with you! I have seen thousands of people transformed by changing the image they have on the inside of themselves with the Word of God!

Go to the Word of God today and begin to change the images inside of you. Change them from the images of despair and defeat to images of hope! Let God give you a blueprint in your heart for what you are believing for, and let your faith build on it!

(Related Scripture Reading: Romans 4: 16-21)

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Setting Goals to Achieve Your Healthy Weight!

June 8th, 2011 - True Beauty


When I began my journey to pursue a balanced and healthy lifestyle, I knew that the first thing that I had to do was establish realistic goals for myself. I had spent so many years of my life going from one extreme to the other, and I knew it would take a well thought out plan to get to a place of true balance in my life.

I truly believe that in order to achieve any goal you must have a vision and a plan for how you are going to get there. The Bible even has something to say about this! Amos (3:7) says, “Surely the Sovereign Lord does nothing without revealing his plan to his servants.”  If God doesn’t do anything without first having a plan, then surely we are going to need one in order to achieve what we desire!

I’m going to share the steps which were inspired from the book, God Hunger (written by Desiree Ayres) that helped me tremendously in setting a plan into motion to get on a healthy road once and for all! I encourage you to not just read this post, but to take action by getting out a pen and paper and use these steps to set your own goals to get healthy today!

If you’re feeling hopeless today, and that you have set goals and failed before, today is a new day! It doesn’t matter how long you have been where you’re at, or even what you did yesterday, you only have today to start doing something! You can’t get yesterday back!  …So start heading in the direction you want your life to go TODAY!

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Do You Believe You Can Achieve Your Desired Weight!?!

May 2nd, 2011 - True Beauty


What I am about to share with you is how I got completely free from a negative self-image, an unhealthy lifestyle, and how I reached (and have maintained) my desired weight.

When I began my journey to find true health, (to read more about my journey read “my story”)…I began to search what the Word of God had to say about healing and restoration. I went to the bible because ultimately I knew that, “Jesus is the Word made flesh,” (John 1:14) so anytime I want to know what Jesus thinks or has to say about an issue, I go to the Bible!

It was over the course of a year that God revealed some important truths in His word about how what we say, think, and believe about ourselves ultimately comes to pass in our lives. It was this scripture that God initially used to speak this to me: “For as a man thinks in his heart, so shall he be.” (Proverbs 23:7)

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Find Your True Beauty!!!

January 17th, 2011 - True Beauty


I’ve been asked what the one thing was that I wish I knew when I was a teenager, and do you know what it is!?! I honestly wish that I knew that I didn’t have to ‘look’ like everyone/anyone else! I wish I realized that women truly do come in ALL shapes and sizes! (For example, think about 10 women you know right now, and just think how different each one of their bodies looks…unless those women are your family members of course!)

I wish someone told me that I didn’t have to look good in clothes that long and lean models wear, and that if I found my own ‘style’ then I could dress my body to look pretty darn cute (hey that can be hard being 5 foot!)

I wish someone told me that I shouldn’t compare myself to anyone else, because even when I was feeling pretty ‘good’ about myself one minute…It would all go out the window a moment later when I took one look at the ‘model’ sitting next to me.

The thing that I’ve realized now that I’m an adult is that as long as we are ‘comparing ourselves’ to anyone, we will find dis-satisfaction with what we DO have! When I started to realize this truth, and focus on the good in me, (and I mean purposely notice the things that I do love about me) I was shocked by what happened…I started to feel truly beautiful!

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Getting Fit for a Big Day!

July 30th, 2010 - Fitness News, True Beauty


For me..The biggest and best day of my life (so far) was my wedding day (not counting the day I gave Jesus my heart and life of course!) In fact, this topic came to my mind in particular, because my 1 year wedding anniversary is coming up this August 8th!

A lot of people asked me what I did to ‘get in shape’ for my wedding.  It surprised many people (even myself at times while I was going through it) when I said that I worked out less…and ate more….to get my body in terffific shape! In fact, I have continued this ‘approach’ on fitness/eating to this day, (which shows it is attainable, and realistic)…And haven’t gained back a pound, and have ‘toned’ up even more since that day!

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A More Beautiful YOU!?!

April 28th, 2010 - True Beauty


I know this post doesn’t have much to do with fitness or nutrition…But I have realized one thing about both of these topics.  Our society always seems to try to motivate people to ‘eating right’  and  ‘get fit’ in order to look better.  I admit, I do feel better about how I look when I eat right and exercise, but when it really comes down to it, those two things have nothing to do with being beautiful!

Regardless of your weight, height, age, or overall appearance, has anyone ever told you that you were WONDERFULLY made!? Well…You were! The Bible says in Psalm 139:14 that you were both “Fearfully and Wonderfully Made!” Now I understand that the Bible is not exactly the ‘common’ or even ‘popular’ standard used to measure beauty…But I have found through my own personal experience that it is the ONLY way.  Why do I say this!? Because I have looked to people in the past- men, other women, even myself- to define and affirm my beauty, and it it didn’t matter what kind of validation I received, I was  always disappointed. In fact, when I looked to others (or the mirror) to tell me I was beautiful, it was then that I found myself reaping feelings of doubt, loss of self esteem, and seeds of insecurity.

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Striving for Six Pack Abs?!

April 23rd, 2010 - Fitness News, True Beauty


I read this post today on a fitness/health site (www.thatsfit.com) and I thought WOW…I wish more women knew/understood this truth about having six pack abs! Basically, in order to have a ‘six pack’ you need to shed the fat that covers them, (you could have a 12 pack and it be covered with fat and they would never show through!) In order for a woman’s abs to show (in relation to a man’s version of a six pack), she must get down to exceptionally low body fat, (which when too low is not healthy in a woman). Now I’m not necessarily saying having a ‘six pack’ as a woman is ‘right’ OR ‘wrong’ and i’m sure there are cases when women are perfectly healthy (body fat wise) and have RIPPED abs…But I do think there are way too many mis-conceptions about abs out there, especially when it comes to women having them! :) So I thought i’d pass this along…and I’d love to know other people’s thoughts on this!! :)


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