When I was doing my morning devotionals the other day, God brought me to one that I knew He wanted me to share with all of you! It talks about how the Word of God can change the image that you have on the inside, which is the key to any lasting change that you hope to see on the outside!
Here’s an excerpt from the Faith to Faith devotional written by Kenneth Copeland:
According to Romans, hope is actually looking at something you can’t see. How do you do that? You do it by looking at the promises of God in the Word until with your inner eyes- the eyes of your spirit- a picture is formed.
For example, one of the hardest things I ever had to do was face the fact that the inner image I had of myself physically was overweight. It didn’t matter how hard I tried to change, it wouldn’t go away. I was always on a diet. I must have lost (and regained) hundreds of pounds over the years.
I finally had to admit that as long as my inner image of myself was fat, my outer self was going to match it. Remember, it’s faith that changes things, and without the inner image of hope, faith cannot work.
So I decided to fast for seven days. I searched my bible for every scripture I could find on food and eating and I found many.
I meditated on every one of those scriptures and prayed for seven full days. What was I doing you may ask?! I was changing the image on the inside of me concerning my weight.
It wasn’t long before the new image I had on the inside began to shine on the outside. I began to see myself as the healthy, fit person that God created me to be, and over twenty years later, I have maintained my desired weight, (which is what I believe God created me to be at!)
I will tell you however, that this is not something that can be done overnight. It takes time. Especially if the inner image you’re changing has been there for years.
But you CAN do it and God wants to partner with you! I have seen thousands of people transformed by changing the image they have on the inside of themselves with the Word of God!
Go to the Word of God today and begin to change the images inside of you. Change them from the images of despair and defeat to images of hope! Let God give you a blueprint in your heart for what you are believing for, and let your faith build on it!
(Related Scripture Reading: Romans 4: 16-21)
When I began my journey to pursue a balanced and healthy lifestyle, I knew that the first thing that I had to do was establish realistic goals for myself. I had spent so many years of my life going from one extreme to the other, and I knew it would take a well thought out plan to get to a place of true balance in my life.
I truly believe that in order to achieve any goal you must have a vision and a plan for how you are going to get there. The Bible even has something to say about this! Amos (3:7) says, “Surely the Sovereign Lord does nothing without revealing his plan to his servants.” If God doesn’t do anything without first having a plan, then surely we are going to need one in order to achieve what we desire!
I’m going to share the steps which were inspired from the book, God Hunger (written by Desiree Ayres) that helped me tremendously in setting a plan into motion to get on a healthy road once and for all! I encourage you to not just read this post, but to take action by getting out a pen and paper and use these steps to set your own goals to get healthy today!
If you’re feeling hopeless today, and that you have set goals and failed before, today is a new day! It doesn’t matter how long you have been where you’re at, or even what you did yesterday, you only have today to start doing something! You can’t get yesterday back! …So start heading in the direction you want your life to go TODAY!
What I am about to share with you is how I got completely free from a negative self-image, an unhealthy lifestyle, and how I reached (and have maintained) my desired weight.
When I began my journey to find true health, (to read more about my journey read “my story”)…I began to search what the Word of God had to say about healing and restoration. I went to the bible because ultimately I knew that, “Jesus is the Word made flesh,” (John 1:14) so anytime I want to know what Jesus thinks or has to say about an issue, I go to the Bible!
It was over the course of a year that God revealed some important truths in His word about how what we say, think, and believe about ourselves ultimately comes to pass in our lives. It was this scripture that God initially used to speak this to me: “For as a man thinks in his heart, so shall he be.” (Proverbs 23:7)
I’ve been asked what the one thing was that I wish I knew when I was a teenager, and do you know what it is!?! I honestly wish that I knew that I didn’t have to ‘look’ like everyone/anyone else! I wish I realized that women truly do come in ALL shapes and sizes! (For example, think about 10 women you know right now, and just think how different each one of their bodies looks…unless those women are your family members of course!)
I wish someone told me that I didn’t have to look good in clothes that long and lean models wear, and that if I found my own ‘style’ then I could dress my body to look pretty darn cute (hey that can be hard being 5 foot!)
I wish someone told me that I shouldn’t compare myself to anyone else, because even when I was feeling pretty ‘good’ about myself one minute…It would all go out the window a moment later when I took one look at the ‘model’ sitting next to me.
The thing that I’ve realized now that I’m an adult is that as long as we are ‘comparing ourselves’ to anyone, we will find dis-satisfaction with what we DO have! When I started to realize this truth, and focus on the good in me, (and I mean purposely notice the things that I do love about me) I was shocked by what happened…I started to feel truly beautiful!
For me..The biggest and best day of my life (so far) was my wedding day (not counting the day I gave Jesus my heart and life of course!) In fact, this topic came to my mind in particular, because my 1 year wedding anniversary is coming up this August 8th!
A lot of people asked me what I did to ‘get in shape’ for my wedding. It surprised many people (even myself at times while I was going through it) when I said that I worked out less…and ate more….to get my body in terffific shape! In fact, I have continued this ‘approach’ on fitness/eating to this day, (which shows it is attainable, and realistic)…And haven’t gained back a pound, and have ‘toned’ up even more since that day!
I know this post doesn’t have much to do with fitness or nutrition…But I have realized one thing about both of these topics. Our society always seems to try to motivate people to ‘eating right’ and ‘get fit’ in order to look better. I admit, I do feel better about how I look when I eat right and exercise, but when it really comes down to it, those two things have nothing to do with being beautiful!
Regardless of your weight, height, age, or overall appearance, has anyone ever told you that you were WONDERFULLY made!? Well…You were! The Bible says in Psalm 139:14 that you were both “Fearfully and Wonderfully Made!” Now I understand that the Bible is not exactly the ‘common’ or even ‘popular’ standard used to measure beauty…But I have found through my own personal experience that it is the ONLY way. Why do I say this!? Because I have looked to people in the past- men, other women, even myself- to define and affirm my beauty, and it it didn’t matter what kind of validation I received, I was always disappointed. In fact, when I looked to others (or the mirror) to tell me I was beautiful, it was then that I found myself reaping feelings of doubt, loss of self esteem, and seeds of insecurity.
I read this post today on a fitness/health site (www.thatsfit.com) and I thought WOW…I wish more women knew/understood this truth about having six pack abs! Basically, in order to have a ‘six pack’ you need to shed the fat that covers them, (you could have a 12 pack and it be covered with fat and they would never show through!) In order for a woman’s abs to show (in relation to a man’s version of a six pack), she must get down to exceptionally low body fat, (which when too low is not healthy in a woman). Now I’m not necessarily saying having a ‘six pack’ as a woman is ‘right’ OR ‘wrong’ and i’m sure there are cases when women are perfectly healthy (body fat wise) and have RIPPED abs…But I do think there are way too many mis-conceptions about abs out there, especially when it comes to women having them! :) So I thought i’d pass this along…and I’d love to know other people’s thoughts on this!! :)
What to Eat…What Not to Eat…That is the Question!
I think one of the ‘easiest’ traps to fall into when desiring to loose weight is to start putting foods into ‘good’ and ‘bad’ categories. I know there was a point in my life when I would not eat certain foods, (or even entire food groups) because I heard something about how they make you gain weight… (Example: I stopped eating popcorn because I heard it was bad…now I think really?!? It is a perfectly healthy source of whole grain, and a yummy healthy snack as long as it isn’t smothered in butter!)
I recently got an e-mail from a friend about Dashing Dish that really encouraged me! In that e-mail there was something that she said that really stood out, which was this:
“America is so deceived (especially women) to look a certain size. Girls starve themselves or try the latest fad diet and end up binging because of the calorie restriction. Then they end up feeling guilty and worse than before they started dieting. It’s a vicious circle. I want to work to impart healthy eating habits among the young women in America. I want them to know who they are in Christ, not what the world says they are.” ~Danielle Frontiera
This statement is truly inspiring and straight to the heart of why I started this site to begin with! There are SO many myths out there about the latest ‘diet’, how to drop 10 pounds in a week, and what foods are ‘good’ and ‘bad’ for you. While I may not be an expert, I am someone who has tried many diets, fads, and unhealthy routes of losing weight, all to see that they backfire and end in failure.
I MUST share about the necessary equipment that is used to make protein shakes because it is ESSENTIAL in order to have a perfect consistency. I must of gone through at least 5 blenders before I found one that didn’t crack/break/or just not do it’s job! I have found 3 ‘wonders’ that will last you (literally) years or they send you a new one free! I listed the main website where they can be found, but you can usually find a deal on them at Kohl’s and other department stores!
Kitchen Aid 5-Speed Blender- This blender has lasted me literally years and it is worth every penny! This was my first item placed on my wedding registry, because I couldn’t imagine my life without it. The first year I got it, I did cause it to malfunction (totally my fault) and they replaced it no questions asked! The great thing about this blender? They come in adorable colors :).