Dashing Dish Meal Plans

Take the guesswork out of healthy eating!

I know that planning daily meals can be stressful, especially if you're trying to eat healthy. That's why I designed these Dashing Dish meal plans – to make it as easy as possible to plan, make, & eat healthy meals.

With each meal plan you'll get a month's worth of Dashing Dish recipes for dinners or for all the meals of the day, complete with a weekly grocery list and a calendar to keep you organized. If you're looking for a complete solution for planning your meals, these are definitely for you!

Get started on the right plan today:

Complete Meal Plan Month One

This Dashing Dish meal plan features a month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people.This month was designed to have leftovers a few nights a week, and one dinner out a week to make healthy eating fit conveniently into your busy lifestyle!
Buy Now $19.99

Complete Meal Plan Month Two

This Dashing Dish meal plan features a month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people. This month was designed for those who love to cook! There are no leftovers or 'dinners out' in this meal plan.
Buy Now $19.99

Complete Meal Plan Months One & Two

This Dashing Dish meal plan features two months' worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people.
Buy Now $29.99

Dinners-Only Meal Plan Month One

This Dashing Dish meal plan includes a month's worth of dinner recipes, snacks, and desserts. It features a weekly grocery list and calendar to keep you organized. This meal plan serves two people, but it can be easily modified to serve one to four people.
Buy Now $9.99

Gluten-Free Meal Plan Month One

This Dashing Dish meal plan features a month's worth of unique gluten-free recipes, including gluten free breakfasts, lunches, dinners, snacks, and desserts. It features a weekly grocery list and calendar to keep you organized. This meal plan serves one individual.
Buy Now $19.99

Complete Meal Plan Month Three

This Dashing Dish meal plan features a month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people. This month was designed for those who love to cook! There are no leftovers or 'dinners out' in this meal plan.
Buy Now $19.99

Complete Meal Plan Months 1-3

This Dashing Dish meal plan features three month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people. This package is perfect for people who love to cook! There are no leftovers or 'dinners out' in this meal plan.
Buy Now $44.99

Health Coaching by Dashing Dish

Looking for something more tailored to your own lifestyle & goals? Dashing Dish Health Coaching is a one-on-one service that will help you establish a healthy-eating lifestyle. If you’re interested in jump-starting your journey to health and having the accountability of a health coach, this is for you!

Learn More

Features

  • Month-long Meal Plans featuring Dashing Dish recipes in a calendar format!
  • Helpful guide of healthy options for popular restaurants and fast food chains while eating out!
  • Hundreds of healthy snack & dessert ideas!
  • Time-saving tips on food preparation and planning!
  • Categorized grocery lists for you to print out or send to your phone!
  • Exclusive & unpublished Dashing Dish recipes!
  • Recipes with Weight Watchers Points Plus included, plus calorie counts for each meal & calorie totals for each day!
  • Customizable alternatives to suit your unique taste & dietary needs!
  • Dashing Dish recipes in a printable or mobile-friendly format!

Testimonials

Patti says:

I am IN LOVE with the 30 day meal plan from Dashing Dish already!!! She uses ingredients that are readily available to me, sound scrumptious and easy to prepare! I’ve thrown away all the junk in my fridge, printed your grocery list and ready to start! Can’t wait! Thank you

Cathy says:

Dashing Dish has inspired to make positive, life changing choices that is molding the temple God has blessed me with into one that is pleasing and honorable to Him.

I signed up for the Health Coaching program with Katie two years ago. The plan is flexible, yet gives the guidance needed to get on the right track. The program, not only guided me in a new direction with eating and exercise, but also in my spiritual journey. By following the plan, I was able to see positive changes in physical, spiritual and emotional wellness.

This past year has been a difficult one emotionally and I found myself falling back into previous habits that, unfortunately, caused me to totally lose focus. I was able to share my struggles with Katie and she reached out to me with encouraging, God inspired wisdom that gave me the nudge I needed to pick myself back up.

This journey we’re all on is a race to freedom. A race that is ran with strength and endurance with the Lord being our biggest fan. True freedom is found in total surrender to Him and when we are healthy, we are able to serve Him with all of our heart, soul and mind.

I’m so thankful that I learned about Dashing Dish just when I needed it most. God has definitely used Katie to inspire and teach others that are struggling in areas that she, herself, has also experienced. Not only have I lost physical weight, but the benefits of growing and seeking the Lord first has led me to a deeper, stronger relationship with Him.

Everyday I’m given the choice to do the right thing and run the race set before me. I’m so blessed to have the Lord and Dashing Dish to guide and encourage me along the way!

Lisa says:

I just wanted to tell you that your website has changed my life. I suffered from a back injury a while back, so I can’t always cook a healthy meal that’s not so intense with 1000 steps.  I always try to make things low fat but they always come out good but you can tell they are low fat. I’ve made so many recipes and even my husband loves it. Your recipes are amazing, and using them I lost about 60 pounds. Thank you for helping me in my quest to lose weight and stay healthy.

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