Dashing Dish Meal Plans

Take the guesswork out of healthy eating!

I know that planning daily meals can be stressful, especially if you're trying to eat healthy. That's why I designed these Dashing Dish meal plans – to make it as easy as possible to plan, make, & eat healthy meals.

With each meal plan you'll get a month's worth of Dashing Dish recipes for dinners or for all the meals of the day, complete with a weekly grocery list and a calendar to keep you organized. If you're looking for a complete solution for planning your meals, these are definitely for you!

Get started on the right plan today:

Complete Meal Plan Month One

This Dashing Dish meal plan features a month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people.This month was designed to have leftovers a few nights a week, and one dinner out a week to make healthy eating fit conveniently into your busy lifestyle!
Buy Now $19.99

Complete Meal Plan Month Two

This Dashing Dish meal plan features a month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people. This month was designed for those who love to cook! There are no leftovers or 'dinners out' in this meal plan.
Buy Now $19.99

Complete Meal Plan Months One & Two

This Dashing Dish meal plan features two months' worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people.
Buy Now $29.99

Dinners-Only Meal Plan Month One

This Dashing Dish meal plan includes a month's worth of dinner recipes, snacks, and desserts. It features a weekly grocery list and calendar to keep you organized. This meal plan serves two people, but it can be easily modified to serve one to four people.
Buy Now $9.99

Gluten-Free Meal Plan Month One

This Dashing Dish meal plan features a month's worth of unique gluten-free recipes, including gluten free breakfasts, lunches, dinners, snacks, and desserts. It features a weekly grocery list and calendar to keep you organized. This meal plan serves one individual.
Buy Now $19.99

Complete Meal Plan Month Three

This Dashing Dish meal plan features a month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people. This month was designed for those who love to cook! There are no leftovers or 'dinners out' in this meal plan.
Buy Now $19.99

Complete Meal Plan Months 1-3

This Dashing Dish meal plan features three month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people. This package is perfect for people who love to cook! There are no leftovers or 'dinners out' in this meal plan.
Buy Now $44.99

Health Coaching by Dashing Dish

Looking for something more tailored to your own lifestyle & goals? Dashing Dish Health Coaching is a one-on-one service that will help you establish a healthy-eating lifestyle. If you’re interested in jump-starting your journey to health and having the accountability of a health coach, this is for you!

Learn More

Features

  • Month-long Meal Plans featuring Dashing Dish recipes in a calendar format!
  • Helpful guide of healthy options for popular restaurants and fast food chains while eating out!
  • Hundreds of healthy snack & dessert ideas!
  • Time-saving tips on food preparation and planning!
  • Categorized grocery lists for you to print out or send to your phone!
  • Exclusive & unpublished Dashing Dish recipes!
  • Recipes with Weight Watchers Points Plus included, plus calorie counts for each meal & calorie totals for each day!
  • Customizable alternatives to suit your unique taste & dietary needs!
  • Dashing Dish recipes in a printable or mobile-friendly format!

Testimonials

Kristen says:

As someone who has struggled with an ED for at least a decade, these meal plans taught me how to eat real, clean, delicious food often and to not be afraid of delicious food because it is ‘unhealthy’.

Monica says:

I’m very grateful for finding your site! Thank you for all you do. I lost 7 pounds last month and your recipes contributed to my success :)

Elaine says:

Just wanted to say that I love your website! I too have struggled with starving and binging my whole life, trying to erase the damage with constant exercise, and getting to the point where I was afraid of food. Meaning, I afraid to eat or cook anything that I truly enjoyed because I was afraid of liking it too much and over eating. Now I am tying to learn how to make the things I love in a healthy way, not depriving myself, and eating healthy portions.

Your recipes are great, in that they aren’t just “low fat” with a ton of other unhealthy ingredients, or “low sugar” but very high fat. The recipes are healthy and full of protein. Being that I am a regular in the gym and focus highly on weight training, getting plenty of nutrients in my meals is really important. This site provides super yummy ways to do that!

More Testimonials
Return To Top