Testimonials
Kristen says:
As someone who has struggled with an ED for at least a decade, these meal plans taught me how to eat real, clean, delicious food often and to not be afraid of delicious food because it is ‘unhealthy’.
Monica says:
I’m very grateful for finding your site! Thank you for all you do. I lost 7 pounds last month and your recipes contributed to my success :)
Elaine says:
Just wanted to say that I love your website! I too have struggled with starving and binging my whole life, trying to erase the damage with constant exercise, and getting to the point where I was afraid of food. Meaning, I afraid to eat or cook anything that I truly enjoyed because I was afraid of liking it too much and over eating. Now I am tying to learn how to make the things I love in a healthy way, not depriving myself, and eating healthy portions.
Your recipes are great, in that they aren’t just “low fat” with a ton of other unhealthy ingredients, or “low sugar” but very high fat. The recipes are healthy and full of protein. Being that I am a regular in the gym and focus highly on weight training, getting plenty of nutrients in my meals is really important. This site provides super yummy ways to do that!