Dashing Dish Meal Plans

Take the guesswork out of healthy eating!

I know that planning daily meals can be stressful, especially if you're trying to eat healthy. That's why I designed these Dashing Dish meal plans – to make it as easy as possible to plan, make, & eat healthy meals.

With each meal plan you'll get a month's worth of Dashing Dish recipes for dinners or for all the meals of the day, complete with a weekly grocery list and a calendar to keep you organized. If you're looking for a complete solution for planning your meals, these are definitely for you!

Get started on the right plan today:

Complete Meal Plan Month One

This Dashing Dish meal plan features a month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people.This month was designed to have leftovers a few nights a week, and one dinner out a week to make healthy eating fit conveniently into your busy lifestyle!
Buy Now $19.99

Complete Meal Plan Month Two

This Dashing Dish meal plan features a month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people. This month was designed for those who love to cook! There are no leftovers or 'dinners out' in this meal plan.
Buy Now $19.99

Complete Meal Plan Months One & Two

This Dashing Dish meal plan features two months' worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people.
Buy Now $29.99

Dinners-Only Meal Plan Month One

This Dashing Dish meal plan includes a month's worth of dinner recipes, snacks, and desserts. It features a weekly grocery list and calendar to keep you organized. This meal plan serves two people, but it can be easily modified to serve one to four people.
Buy Now $9.99

Gluten-Free Meal Plan Month One

This Dashing Dish meal plan features a month's worth of unique gluten-free recipes, including gluten free breakfasts, lunches, dinners, snacks, and desserts. It features a weekly grocery list and calendar to keep you organized. This meal plan serves one individual.
Buy Now $19.99

Complete Meal Plan Month Three

This Dashing Dish meal plan features a month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people. This month was designed for those who love to cook! There are no leftovers or 'dinners out' in this meal plan.
Buy Now $19.99

Complete Meal Plan Months 1-3

This Dashing Dish meal plan features three month's worth of unique and fresh recipes for breakfasts, lunches, dinners, snacks, and desserts, and includes a weekly grocery list and calendar to keep you organized.  This meal plan serves two people, but it can be easily modified to serve one to four people. This package is perfect for people who love to cook! There are no leftovers or 'dinners out' in this meal plan.
Buy Now $44.99

Health Coaching by Dashing Dish

Looking for something more tailored to your own lifestyle & goals? Dashing Dish Health Coaching is a one-on-one service that will help you establish a healthy-eating lifestyle. If you’re interested in jump-starting your journey to health and having the accountability of a health coach, this is for you!

Learn More

Features

  • Month-long Meal Plans featuring Dashing Dish recipes in a calendar format!
  • Helpful guide of healthy options for popular restaurants and fast food chains while eating out!
  • Hundreds of healthy snack & dessert ideas!
  • Time-saving tips on food preparation and planning!
  • Categorized grocery lists for you to print out or send to your phone!
  • Exclusive & unpublished Dashing Dish recipes!
  • Recipes with Weight Watchers Points Plus included, plus calorie counts for each meal & calorie totals for each day!
  • Customizable alternatives to suit your unique taste & dietary needs!
  • Dashing Dish recipes in a printable or mobile-friendly format!

Testimonials

Lisa says:

I just wanted to tell you that your website has changed my life. I suffered from a back injury a while back, so I can’t always cook a healthy meal that’s not so intense with 1000 steps.  I always try to make things low fat but they always come out good but you can tell they are low fat. I’ve made so many recipes and even my husband loves it. Your recipes are amazing, and using them I lost about 60 pounds. Thank you for helping me in my quest to lose weight and stay healthy.

says:

Dear Katie, 

I have been following Dashing Dish for about a year now. You have really helped me change my views on nutrition and overall health! I never knew how to go about finding a way to successfully lose and maintain a healthy weight from my time on many of the medications I’ve had to take for my asthma. I stumbled across your site one day, and the rest was history! It’s really fun to see all of your recipes that you create, and I even have shaped weekly meal plans around your recipes. One of my favorites is your Red Velvet Protein Shake!
I also love how Dashing Dish is centered around God, and how He is working through us everyday, especially when it comes to maintaining a happy and healthy lifestyle! I printed off your devotional, and I have found it is a great way to start my day!
I’m so excited I have found your site. Because of you, I have been able to lose 10 pounds, and my asthma isn’t holding me back anymore. You truly are an inspiration, and I can’t wait to see the changes that are coming to Dashing Dish!

Tammy says:

Hello. I just wanted to tell you that I love your site. I have tried for years to eat healthy but never liked vegetables. All that has changed now. I look forward to my vegetables because of your recipes. I especially love the pepper recipes :)
So I just wanted to thank you for helping me reach a goal I once thought was unattainable.

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