As someone who has struggled with an ED for at least a decade, these meal plans taught me how to eat real, clean, delicious food often and to not be afraid of delicious food because it is ‘unhealthy’.
I’m very grateful for finding your site! Thank you for all you do. I lost 7 pounds last month and your recipes contributed to my success :)
Just wanted to say that I love your website! I too have struggled with starving and binging my whole life, trying to erase the damage with constant exercise, and getting to the point where I was afraid of food. Meaning, I afraid to eat or cook anything that I truly enjoyed because I was afraid of liking it too much and over eating. Now I am tying to learn how to make the things I love in a healthy way, not depriving myself, and eating healthy portions.
Your recipes are great, in that they aren’t just “low fat” with a ton of other unhealthy ingredients, or “low sugar” but very high fat. The recipes are healthy and full of protein. Being that I am a regular in the gym and focus highly on weight training, getting plenty of nutrients in my meals is really important. This site provides super yummy ways to do that!