<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Quick and Fun Workout Ideas</title>
	<atom:link href="http://dashingdish.com/quick-and-fun-workout-ideas/feed/" rel="self" type="application/rss+xml" />
	<link>http://dashingdish.com/quick-and-fun-workout-ideas/</link>
	<description>Healthy alternatives for the food you crave.</description>
	<lastBuildDate>Fri, 24 May 2013 05:18:33 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Joanna</title>
		<link>http://dashingdish.com/quick-and-fun-workout-ideas/#comment-14981</link>
		<dc:creator>Joanna</dc:creator>
		<pubDate>Wed, 15 Aug 2012 21:03:48 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?p=11055#comment-14981</guid>
		<description>I am addicted to The &quot; Buns of Steel&quot; videos...there are arms, abs, legs and they really work!</description>
		<content:encoded><![CDATA[<p>I am addicted to The &#8221; Buns of Steel&#8221; videos&#8230;there are arms, abs, legs and they really work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heather Hunt</title>
		<link>http://dashingdish.com/quick-and-fun-workout-ideas/#comment-13079</link>
		<dc:creator>Heather Hunt</dc:creator>
		<pubDate>Thu, 12 Jul 2012 17:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?p=11055#comment-13079</guid>
		<description>Ive found Cage Fitness to be absolutely amazing!!!!!</description>
		<content:encoded><![CDATA[<p>Ive found Cage Fitness to be absolutely amazing!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dashing Dish</title>
		<link>http://dashingdish.com/quick-and-fun-workout-ideas/#comment-9234</link>
		<dc:creator>Dashing Dish</dc:creator>
		<pubDate>Wed, 16 May 2012 09:54:42 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?p=11055#comment-9234</guid>
		<description>that would be a great beginner workout tracy! :)</description>
		<content:encoded><![CDATA[<p>that would be a great beginner workout tracy! :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracy Bell</title>
		<link>http://dashingdish.com/quick-and-fun-workout-ideas/#comment-9229</link>
		<dc:creator>Tracy Bell</dc:creator>
		<pubDate>Wed, 16 May 2012 03:26:12 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?p=11055#comment-9229</guid>
		<description>What about the Walk Away the Pounds videos?  Anybody tried these?</description>
		<content:encoded><![CDATA[<p>What about the Walk Away the Pounds videos?  Anybody tried these?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Celeste</title>
		<link>http://dashingdish.com/quick-and-fun-workout-ideas/#comment-8912</link>
		<dc:creator>Celeste</dc:creator>
		<pubDate>Wed, 09 May 2012 20:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?p=11055#comment-8912</guid>
		<description>I hate losing my workout streak when I am feeling under the weather and not feeling up to anything too tough.  Those days I do a good yoga video which seems to help me feel a little better while being gentle to my body and it helps me stay in the habit of daily exercise.</description>
		<content:encoded><![CDATA[<p>I hate losing my workout streak when I am feeling under the weather and not feeling up to anything too tough.  Those days I do a good yoga video which seems to help me feel a little better while being gentle to my body and it helps me stay in the habit of daily exercise.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Erin</title>
		<link>http://dashingdish.com/quick-and-fun-workout-ideas/#comment-8911</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Wed, 09 May 2012 20:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?p=11055#comment-8911</guid>
		<description>I swear by the Brazil Butt Lift workout, one in particular (High &amp; Tight). The name is a bit silly but holy smokes!.. after just one session of that workout I swear there&#039;s a noticeable difference! I recently discovered Ballet Body DVD&#039;s too. Really hard but very effective.</description>
		<content:encoded><![CDATA[<p>I swear by the Brazil Butt Lift workout, one in particular (High &amp; Tight). The name is a bit silly but holy smokes!.. after just one session of that workout I swear there&#8217;s a noticeable difference! I recently discovered Ballet Body DVD&#8217;s too. Really hard but very effective.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dashing Dish</title>
		<link>http://dashingdish.com/quick-and-fun-workout-ideas/#comment-8450</link>
		<dc:creator>Dashing Dish</dc:creator>
		<pubDate>Mon, 30 Apr 2012 23:54:43 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?p=11055#comment-8450</guid>
		<description>Wow...Beth....You truly blessed my heart more than you know. i coudnt agree more with what you said, women sure do have pressures today like never before! The amazing thing is that we truly do have an audience of one! :) And HE accepts and loves everything about us, just as we are! :) Thank you so much for taking the time to write this encouraging note.. you blessed me! :)</description>
		<content:encoded><![CDATA[<p>Wow&#8230;Beth&#8230;.You truly blessed my heart more than you know. i coudnt agree more with what you said, women sure do have pressures today like never before! The amazing thing is that we truly do have an audience of one! :) And HE accepts and loves everything about us, just as we are! :) Thank you so much for taking the time to write this encouraging note.. you blessed me! :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Beth</title>
		<link>http://dashingdish.com/quick-and-fun-workout-ideas/#comment-8448</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Mon, 30 Apr 2012 23:44:22 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?p=11055#comment-8448</guid>
		<description>Thank you so much for all the time you invest in your site for all of us! I just came across it last week. I love your story and how god has transformed your life. Me husband and I worked with teens for 12 years and I have two girls 7 and 11. The pressures we women and girls face every day could become overwhelming if we do not keep our focus in the right place and have a right perspective of who we are in Christ! Thanks for sharing! I am12 days into the 30 day shred as well as using some of Clare&#039;s workouts over at peak313. :) my husbands office is at home so we like to get out and walk as well! 
Thank you and blessings!:)</description>
		<content:encoded><![CDATA[<p>Thank you so much for all the time you invest in your site for all of us! I just came across it last week. I love your story and how god has transformed your life. Me husband and I worked with teens for 12 years and I have two girls 7 and 11. The pressures we women and girls face every day could become overwhelming if we do not keep our focus in the right place and have a right perspective of who we are in Christ! Thanks for sharing! I am12 days into the 30 day shred as well as using some of Clare&#8217;s workouts over at peak313. :) my husbands office is at home so we like to get out and walk as well!<br />
Thank you and blessings!:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aggie</title>
		<link>http://dashingdish.com/quick-and-fun-workout-ideas/#comment-8394</link>
		<dc:creator>Aggie</dc:creator>
		<pubDate>Mon, 30 Apr 2012 00:09:27 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?p=11055#comment-8394</guid>
		<description>I&#039;ve been actually thinking I need to put my 30 Day Shred in the dvd player for a filler workout! It&#039;s such a calorie burner for only 20 minutes. I love that you posted a pic of yourself saying you walk listening to Joyce Meyer...some of my most enjoyable walks lately have been listening to devotionals, and the time goes by and I feel great when I&#039;m done - physically and spiritually!

You&#039;ve got a great site here. I recently discovered it and just checked back in! Congrats on the new look &amp; content!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been actually thinking I need to put my 30 Day Shred in the dvd player for a filler workout! It&#8217;s such a calorie burner for only 20 minutes. I love that you posted a pic of yourself saying you walk listening to Joyce Meyer&#8230;some of my most enjoyable walks lately have been listening to devotionals, and the time goes by and I feel great when I&#8217;m done &#8211; physically and spiritually!</p>
<p>You&#8217;ve got a great site here. I recently discovered it and just checked back in! Congrats on the new look &amp; content!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie</title>
		<link>http://dashingdish.com/quick-and-fun-workout-ideas/#comment-4922</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Sun, 22 Apr 2012 14:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?p=11055#comment-4922</guid>
		<description>Hi Katie! This is a great post, especially for those who are new to fitness DVDs and/or group classes! I myself love to workout using DVDs and am always looking for recommendations!</description>
		<content:encoded><![CDATA[<p>Hi Katie! This is a great post, especially for those who are new to fitness DVDs and/or group classes! I myself love to workout using DVDs and am always looking for recommendations!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Database Caching 15/20 queries in 0.010 seconds using disk: basic
Object Caching 687/689 objects using disk: basic

Served from: dashingdish.com @ 2013-05-24 03:47:52 -->