Apple Bacon Chicken Salad for One

Here's the Dish

When I am in need of a really good chicken salad recipe that is packed with flavor, but not all of the fat… this is my go-to recipe! It’s full of chopped apples and crisp bacon, and the dressing is a creamy blend of low fat mayonnaise and Greek yogurt! I enjoy it on its own, or in a low carb wrap! I can promise you, this chicken salad is so creamy, you will not be disappointed!

 

Method

The estimated total time to make this recipe is 5-10 minutes.

1

In a small bowl, combine chicken and all of the remaining ingredients. Serve as is, or on a lettuce wrap or low carb wrap of choice! 

Ingredients

1/2 cupChopped cooked chicken (about 2 oz cooked)
1 tbsPlain low fat Greek yogurt
1 tbsLow fat mayonaise (or an additional tbs Greek yogurt)
1/4 cupGala apple, chopped
1/2 stalkCelery, finely chopped
1 tbsFinely chopped red onion
Pinch Salt, pepper and stevia to taste
1 Piece center cut bacon, cooked and crumbled
Optional: 1 tsp chopped pecans, 2 tsp chopped almonds
Low carb wrap or lettuce wrap to serve

Katie's Tip!

I made this recipe to serve one, but it can easily be multiplied to make the desired serving size!

Nutrition Breakdown

1 Serving
149 Calories per Serving
3 g Fat
8 g Carbohydrate
1 g Fiber
5 g Sugar
20 g Protein
3 WWP+*

*Weight Watchers Points per serving

13 Comments

Amber Kitson said:

Delicous!!

July 18th, 2012 — 10:41pm  |  Reply

yumgoggle said:

So easy to make…all the right flavors you wanted in your salad…It has bacon! What more can I ask for? This is my salad of choice!

July 19th, 2012 — 5:06am  |  Reply

rena said:

I was surprised by how amazing this came out!

July 30th, 2012 — 5:56pm  |  Reply

Sarie Whitson said:

Wow, GREAT! Thanks so much!

August 1st, 2012 — 7:39pm  |  Reply

Nicole Sandlin said:

Make this all the time! So good!!

August 15th, 2012 — 1:59pm  |  Reply

Tiffani Harris said:

I just made this for lunch, and it is literally the best chicken salad I’ve ever had!!! I will have to eat this at least once a week!

September 5th, 2012 — 1:50pm  |  Reply

Leslie Cowley said:

This looks delicious. I see it’s only 3 WW pts. Is that for the entire recipe? I’m trying to find new things for my husband to eat. t
Thanks!

September 8th, 2012 — 6:33am  |  Reply

Erin said:

This is excellent. Even my toddler loves it. And my hubby. Thanks again! :D

February 16th, 2013 — 1:00am  |  Reply

Lindsay said:

Delicious! Really good with Dijon mustard too.

May 8th, 2013 — 12:56am  |  Reply

Michelle said:

I think I could eat this for lunch every day and never get sick of it! Delicious!

May 28th, 2013 — 1:13pm  |  Reply

Jennifer Williams said:

my FAVORITE so far … I love it!!!

September 23rd, 2013 — 9:55pm  |  Reply

Georgian said:

It states that this is 3 WW pts per serving. What deems a serving? Is it the entire recipe or a certain oz.
Thx

March 7th, 2014 — 7:07pm  |  Reply

Hannah said:

This is literally the best salad I’ve ever had! I love! So good for a small quick dinner in the summer.

May 27th, 2014 — 4:14pm  |  Reply

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