I don’t know about you, but I love chicken salad sandwiches, so this BLT chicken salad is a divine spin on the classic! To me, chicken salad makes the perfect quick and easy lunch whether it’s at home or on the go! You can also make big batches at one time, using my Easy Shredded Chicken recipe, and you have convenient, healthy, & tasty food at it’s finest!
Dashing Dish
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BLT Chicken Salad
Here's the Dish
Method
The estimated total time to make this recipe is 5-10 Minutes.
1
In a small bowl, combine chicken and all of the remaining ingredients. Serve as is, or on a lettuce wrap or low carb wrap of choice!
Ingredients
| 1/2 cup | Chopped or shredded cooked chicken (about 2 oz cooked) |
| 1 tbs | Plain low fat Greek yogurt |
| 1 tbs | Low fat mayonaise (or an additional tbs Greek yogurt) |
| 1/4 cup | Tomato, diced |
| 1 piece | Center cut bacon (or turkey bacon), cooked and crumbled |
| 1/2 cup | Shredded lettuce |
| Pinch | Salt, pepper and stevia to taste |
| Optional: | Low carb wrap, bread, or lettuce wrap to serve |
Katie's Tip!
I made this recipe to serve one, but it can easily be multiplied to make the desired serving size! Nutrition Breakdown
| 1 | Serving |
| 130 | Calories |
| 3 g | Fat |
| 3 g | Carbohydrate |
| 1 g | Fiber |
| 4 g | Sugar |
| 21 g | Protein |
| 3 | WWP+* |
*Weight Watchers Points per serving
15 Comments
Nicole Sandlin said:
Sounds yummy! Making this for lunch today, but doing a larger batch to help with lunches thru the week :)
Lynne Ciavarra said:
This will be my lunch tomorrow! Thanks for all the great recipes Katie!
Elisabeth Gilbride said:
How much equals one serving?
Dashing Dish said:
the whole recipe is one serving
Carolyn said:
Mmmm, that looks so good. I agree chicken salad is the best. I will definitely be trying.
Jennifer said:
This looks fab! If we use the slow cooker chicken recipe to make a bigger batch of this salad, would the WWP+ value change? The same serving size of chicken is 4 WWP+ for the slow cooker and the whole thing here is only 3 WWP+. Thanks for another yummy looking recipe!
Dashing Dish said:
nope..same points plus :)
Christy said:
So can’t wait to try!
Chrity said:
The 3/points for this does that include the bread too?
Dashing Dish said:
no :)
Stephanie said:
I’m very new to this, so I hope this isn’t a silly question…if you left out the lettuce, is this something that you could make a large batch and freeze for later use?
Dashing Dish said:
i’d leave out the tomatoes too :) but other than that, yes!
Shauna said:
I hope this doesn’t sound silly but if you were to say make enough for 5 servings, what would be considered the serving size? I have a one month old so my brain is a little fuzzy!
Dashing Dish said:
about 1 cup :)
Nicole Schauer said:
Made this for lunch today but instead of lettuce & tomato (which I didn’t have) I added 2 tbs shredded cheddar and 1 tbs bbq sauce and made a bbq chicken bacon wrap! It was great… super tasty and filling. Thanks for all the inspiration Katie!