These are a great ‘on the run’ breakfast option! They literally take minutes to prepare and are a great balance of carbohydrates and protein to give you sustained energy for your day! Not only are these breakfast sandwiches easy to make, but they are delicious as well! All you need is a few ‘ingredient swaps’ to transform these breakfast sandwiches from greasy and heavy to healthy and satisfying!
Dashing Dish
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Breakfast Sandwich
Here's the Dish
Method
The estimated total time to make this recipe is 10 Minutes.
1
Slice the English Muffin and place in toaster till desired crispness is reached.
2
While the muffin is toasting, spray a mug or small round plastic container (one with the same diameter as the English Muffin) with non-stick cooking spray and pour in egg whites.
3
Top egg whites with salt and black pepper and microwave for approx. 1-1.5 minutes.
4
Place toasted English muffin on a plate and top with egg white, cooked bacon, and cheese.
5
Microwave assembled sandwich for an additional 20 seconds to melt the cheese.
Ingredients
| 1 | Light english muffin 1 |
| 1 piece | Center cut bacon 2 |
| 1/4 cup | Egg substitute or 2 egg whites |
| 1 | Slice swiss cheese 3 |
| Pinch | Salt and pepper to taste |
1 Such as Thomas Light English Muffins with around 100 calories and at least 3 grams of fiber
2 Or 1 Morning Star vegan sausage patty (microwaved according to package directions)
3 Or 1 slice of light cheddar cheese (around 80 calories a slice)
Katie's Tip!
Light or High Fiber English Muffins can make these a healthy and satisfying version of the Egg McMuffin! Nutrition Breakdown
| 1 | Serving |
| 250 | Calories Per Serving |
| 10 g | Fat |
| 28 g | Carbohydrate |
| 8 g | Fiber |
| 2 g | Sugar |
| 21 g | Protein |
| 6 | WWP+* |
*Weight Watchers Points per serving
10 Comments
Ana Maria said:
These sound so good! They look like an egg mcmuffin, but won’t cause the aftermath, and have a better taste!
Aleisha said:
Do you think these would freeze well?
Michelle said:
These are very good! I like to add a slice of tomato to mine. Yum!
Kelly Kuether said:
I am wondering if these freeze well too….I want to freeze them so I can make a bunch and grab them to go before school and microwave them once I get there.
Dashing Dish said:
I’m sure they would freeze great!
Jessica Davis said:
How many calories does the one piece of bacon have? I’m substituting turkey sausage and want to get the calories right.
Dashing Dish said:
35
Alyssa said:
Could you possibly post all the nutrition facts like the other meals? Its hard to type into certain diet programs :)