What could be better than enjoying your apple pie in a rich creamy shake packed with protein!?! This shake makes an excellent breakfast or snack, and is so delicious that you will have a hard time believing that it is actually good for you!
In all of my shakes I use DESIGNER WHEY 100% Premium Whey Protein Powder! It tastes awesome, is affordable, and is 100% natural!
This shake is a great meal replacement on a busy morning, or as a post workout snack!
16 Comments
Liz said:
Katie, this shake looks and sounds delicious! Great shake for fall :)
Cynthia said:
Where do you buy fat free cottage cheese – I can only seem to find ‘low fat’?
Dashing Dish said:
low fat will do!
Libby said:
Thank You! I am going to do a long run Saturday just so I can look forward to having this after I’m done!
Tracey said:
Yippee was waiting for this one Katie, THANK YOU!
jenna said:
hey everyone this is a great recipe. I love dashing dish shakes. This was my first shake ive made using xathan gum… kinda bummed out. it gave the shake a slimy consistency. also for some reason i am getting a weird after taste…. anyhow next time i think i’m gonna leave it out. – J
tiffany said:
you could try guar gum, or a mixture of both. I’ve read that xathan gum can have a slight flavour to it depending on brand, so maybe it’s just that brand. Alot of people use a mix of both gums in smoothies and say that while they both thicken guar adds a creamier texture, but it has a hard time working with certain acidic fruit such as oranges. Guar is also alot cheaper so it could be worth a shot for you to try it.
KB said:
Yummy. I did not have any cottage cheese on hand but tried greek yogurt instead. I also added a couple tsp of some splenda. I didn’t have xantham gum. Smooth consistency and nice fall taste.
Libby said:
Just wanted to say that I made this shake for myself after a long run (14 miles, thank you very much;) and I loved it! I used applesauce and left out the x-gum (dont have any) and it was a very yummy refreshing shake! I am going to make it again using fresh chopped apples. Thanks so much Katie!
Kate Lanham said:
I can’t seem to find caramel extract so I’m planning on using caramel syrup instead. How much should I use in place of the extract? Thanks Katie…LOVE your recipes!
Dashing Dish said:
Hi kate! Use 1-2 tbs!
Jennifer said:
Amazing. Great taste.. Love love :). Thanks for the recipe
Tracy Lynn said:
I’ve been making apple shakes for a few weeks now…..this sounds even better. I’ll have to stop and get caramel extract today….and I absolutely LOOOVE cottage cheese in my shakes. It gives it a consistency like none other.
You have awesome shake recipes here :)
Victoria said:
Does the protien shake contain wheat??
Dashing Dish said:
no …check the protein powder though! :)
Shameaka said:
I just tried this, and it’s the first Dashing Dish recipe I’ve tried. I didn’t have any cottage cheese in the fridge, so I subbed some vanilla Greek yogurt. I really like it, and I’m looking forward to trying it w/cottage cheese.