These bite-sized frittatas are delicious, easy and fast! When I need to make a really quick and tasty meal, I usually go with a fritatta, which is basically an omelet that is not folded or turned, making it much more simple to prepare. These mini frittatas are perfect for a nice brunch, an easy snack, or to make ahead of time to have as breakfast throughout the work-week. They can be re-heated by simply popping a couple of them in the microwave for 30 seconds, or you could eat them straight out of the fridge for a quick protein packed snack!
Note: This recipe could also be made in a large skillet placed in the oven (which would to make one big frittata). Although, I like the portability of the mini portions.
This recipe could also be made in a large skillet placed in the oven (which would to make one big frittata). Although, I like the portability of the mini portions. 
31 Comments
Maryea @ Happy Healthy Mama said:
Frittatas are my go-to meal when I’m pressed for time, too. They are especially great when I have some veggies to use up. These mini ones look fantastic!
Katie Farrell said:
i couldnt of said it better maryea! i love using up my veggies this way! :)
Nicole said:
Wow, those look SO good!
Ryan @ Aloha Appetite said:
What a fabulous and easy recipe.
Rach said:
Cute!
Electra said:
Hey Katie!! I blog over at vanillabeanlean.com!I LOVE your blog and have been a pretty silent reader for a while!
I linked this recipe and your blog in my most recent blog post here: http://vanillabeanlean.com/2011/07/best-kept-secrets-for-staying-on-track-while-out-of-town/(hope you don’t mind a little extra advertisement :)) and I’d love for you to come check it out if you have a chance!
Thanks for always sharing such delicious recipes!
sheri ann said:
i featured these as one of my weekly favorites on my blog. i made these on sunday and have brought them to work everyday for breakfast. these are my new favorite and go-to breakfast!
Jessica said:
What vegetables would you recommend using in this? I know you said that any would work, but I am just starting to add vegetables into my diet and need a suggestion.
Meg said:
I made this mini egg frittata’s this morning to have all week before work! Love how easy and delicious they were. Can’t wait to play around with different flavors. Such as spinach, roasted red peppers and mozzarella or smoke Gouda!
Joy said:
These are wonderful, thanks for the idea! I’m having one huge problem though, no matter much or little non-stick spray I use they stick to tins and then fall apart during removal. Any suggestions?
asha said:
hey katie,
if i want to use whole eggs instead of egg whites or egg beaters, how many whole eggs should i use in this recipe?
thanks!
Melissa said:
I made these tonight and they turned out delicious! I used a dozen egg whites, fresh asparagus, and fresh green onions. My batch made 12 fritattas. Will be making these again very soon! Thanks!
Tiffany buss said:
I love making these at the beginning of the week and eating 2 for breakfast- so yummy! I use the sugar snap pea stir fry frozen veggies along with the red pepper. Great recipe!!!
sabrina faith said:
Does this freeze well???
sabrina faith said:
can i leave out the diced vegetable? would it still come out good?
Dashing Dish said:
yes! :)
Mary said:
Could you please tell me why I cannot print this recipe, I would really appreciate it.
Dashing Dish said:
i’m sorry mary, not sure, it worked when i tried.
Alisha DeLuca said:
These are amazing!!!
BKelly said:
I made these and love them!!They are a great breakfast to have handy as I head out the door for my 5am workout.
Kaelynn said:
So is it 46 calories for one muffin??
Dashing Dish said:
yes
Megan said:
do these freeze well? How long?
Megan said:
Did you use mini muffin tins or regular sized?
Katie Farrell said:
thanks nicole! :)
Katie Farrell said:
thanks ryan! :) thats why i love to make them for snacks! :)
Katie Farrell said:
sheri ann…wooo hooo…that is what makes my world go round, when people realize how easy breakfast prep can be (and healthy too) you go girl!
Katie Farrell said:
yes i do joy, 2 things, did you use more veggies than recommended?
if so, then there may be your problem! :)
If not, I would try using silicone muffin liners! :) this makes for easy removal and easier portability, and they last forever! :)
Katie Farrell said:
6 total whole eggs would replace the eggs and egg whites!
Teresa Niles said:
If I use whole eggs how many calories is in each muffin?