On the Fourth Day of Christmas my True Love Gave to Me… The Classic Christmas Beverage~ Rich and Creamy Sugar Free Egg Nog!
Dashing Dish
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Creamy Sugar Free Egg Nog
Here's the Dish
Method
The estimated total time to make this recipe is 35 Minutes.
1
Blend or whisk all of the ingredients together until they are well combined. Refrigerate 30 minutes or more to chill and allow to thicken. Serve immediately, or store in the fridge for up to 7 days.
Ingredients
| 1/2 cup | Egg beaters1 |
| 1 cup | Unsweetened almond milk (or low fat milk/milk substitute of choice) |
| 2 tbs | Sugar free instant vanilla pudding mix |
| 1/4 tsp | Pumpkin pie spice |
| 1/4 tsp | Cinnamon |
| 1/2 tsp | Imitation rum extract |
| 3-4 pkts | Stevia or to taste OR sweetener of choice, to taste |
1 Egg beaters are pasteurized, so they are safe to eat. However, don’t use raw eggs or egg whites, because these are not pasteurized and must be cooked before they are safe to eat!
Katie's Tip!
This recipe tastes best chilled! Nutrition Breakdown
| 2 | Servings (1 cup) |
| 72 | Calories Per Serving |
| 1 g | Fat |
| 1 g | Carbohydrate |
| 0.5 g | Sugar |
| 7 g | Protein |
| 1 | WWP+* |
*Weight Watchers Points per serving
24 Comments
Allison said:
YUM! I’ve been eying the Bolthouse and Silk eggnogs the past few weeks but have been waiting in hopes of finding a homemade recipe! My momma makes her own version but uses whole eggs and heavy cream [aka verrry heavy]- excited to try this lighter version!
Cara said:
Wow this looks great! I’m not usually a fan of egg nog, but I try every year just to make sure…. Though I think this recipe I would like, not to heavy, not to loaded with nutmeg! I’m going to give it a try!!
lisa said:
love the xmas themes you have going on! really great recipes! :)
Anna @ The Guiltless Life said:
That’s super smart to think of using instant pudding mix as the thickening agent in your egg nog – love it!
Anna @ Food Fitness Frolicking said:
Katie, this recipe is great! I love the addition of pudding mix to thicken it.
PS What are your thoughts on stevia vs. artificial sweeteners? I notice that you use both sometimes..if you don’t mind me asking! :)
Alyson @ Nourished Fitness said:
Genius! So making this this weekend.. if not sooner :-)
Katrina said:
Sugar free? Amazing!
Carley @Health Hair & Hope said:
Your pumpkin smoothie blew me away so stoked to try this!
Shannon from Healthiful Balance said:
I dont think I’ve ever had eggnog before but I think I’ll try this :)
Ellie@fitforthesoul said:
omgsh omgsh!!! This is so delicious lookin’ and pretty!!!! Gaahhhhh I love that picture Katie!!! *sigh* such an inspiration for pretty photography, you are~ :D Have a blessed day girl! <3
Tristine Fleming said:
I love that the very first thing you say about yourself is your passion for the Lord!! And this recipe looks amazing!!
Jenna said:
How does stevia compare to sugar taste wise?
Elizabeth said:
Wow! I saw this on foodgawker and immediately made it. I eat a low carb diet so I had everything on hand already. I must say you have made my day! One thing I was missing this holiday season was egg nog and now I do not have to! It’s low in sugar and still tastes like the real thing. Kudos. I pinned this on my pintrest low carb board too!
katie said:
Do you use the Eggbeaters Egg Whites or just the regular Eggbeaters? Would it matter?
Dashing Dish said:
Regular egg beaters
Tina Mergenthaler said:
Awesome!!! There are a few things that are triggers for me during the holidays and egg nog is one. Thanks so much for the lighter version it is wonderful!!! I dont feel deprived!
Cherie Henderson said:
Hi Katie,
I’m having trouble finding the rum extract. Any suggestions?
Kasey Shuler @ Well of Health said:
Every recipe I have made of yours turns out amazing, and this one was no exception! I just put all of the ingredients into a blender bottle and had it for dessert last night, but I definitely didn’t feel bad about it because it is so low-calorie. Thank you for posting!
felicity Ortiz said:
I was so excited to see this recipe! But do you think instead of vanilla instant pudding I could subsitute cornstarch,stevia, and vanilla? I really don’t care for those artificial sweeteners.
Dashing Dish said:
sure!
Katie Farrell said:
not at all anna! :) good question! i always make my recipes with both splenda and stevia for this reason…i personally dont use splenda in my diet, and try not to eat too much artificial sweetener, (with exceptions, because sugar is not my friend, so sometimes its my only option)… But when baking i realize that a lot of people dont have and/or are not aquatinted with stevia yet, so i try to make it a recipe accesible to everyone if that makes sense, which means using a sugar alternative like splenda! :) i then make the recipe using stevia to suit my personal taste!
Katie Farrell said:
ellie…you made my day! :) have a blessed weekend!
Katie Farrell said:
tristine, im nothing without Him! :) thanks girl!
Katie Farrell said:
jenna, stevia is AWESOME….taste wise its very close IF you buy the right brand, otherwise it can be a bit bitter…
I buy NuStevia brand
I buy it at Wholefoods OR on amazon or herb.com!