Spaghetti squash is one of my favorite vegetables! It’s truly amazing because it’s delicious, healthy, and can be used any where you would use pasta! The best part is it has only 40 calories and 8 grams of carbs per cup, verses traditional pasta that has 200 calories and 40 grams of carbs per cup! It can be baked, boiled, sauteed, or even microwaved, but regardless of which way you choose, it’s surprisingly simple to prepare! You can sauté veggies like onion, zucchini, and spinach and add it to the dish, or you could add ground turkey, or boca crumbles to make a meat-sauce to pour over top!
I decided to share my quick and easy method of making spaghetti squash with ‘meat’ sauce, which is one of my personal favorite ways to prepare it!