What’s better than having the flavors of peach cobbler and vanilla ice cream blended into a rich creamy shake!?! Peaches are everywhere this time of year, and this recipe is the perfect way to enjoy them! This shake makes a great meal replacement on a busy morning, or to re-fuel you after a workout! Now you can have your dessert in a glass for just over 200 calories, 3 grams of sugar, and 41 grams of protein per serving!
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Peach Cobbler Protein Shake
Here's the Dish
Method
The estimated total time to make this recipe is 5 minutes.
1
Put everything into a blender and blend until creamy consistency is reached! Top with a dash of cinnamon if desired, and Enjoy!
Ingredients
| 1/2 cup | Low fat cottage cheese 1 |
| 1 | Scoop vanilla protein powder 2 |
| 1/2 cup | Peaches (fresh, frozen, or canned) |
| 1/2 tsp | Cinnamon |
| 1/2 tsp | Butter extract (or vanilla extract) |
| 2-4 | Stevia packets (or sweetener of choice to taste) |
| 1/2-1 cup | Water (Alter this according to desired consistency) |
| 5-10 | Ice Cubes (Depending on how thick you like it, use less for a thinner consistency) |
| Optional: | 1/2 tsp xanthan gum 3 |
1 Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!
2 I use Designer Whey Protein powder. It has 100 calories per scoop. I buy the vanilla flavor because it’s a good base to add whatever flavors you want to make. It is also all natural. You can buy it from Kroger, GNC, Trader Joe’s, Amazon, or Netrition.com.
3 You can get xanthan gum from most grocery stores in the gluten free section! Just a pinch of it makes your shake so thick and creamy!
Katie's Tip!
This shake is a great meal replacement on a busy morning, or as a post workout snack! Nutrition Breakdown
| 1 | Serving |
| 217 | Calories per Shake |
| 0.6 g | Fat |
| 14 g | Carbohydrate |
| 2 g | Fiber |
| 3 g | Sugar |
| 41 g | Protein |
| 5 | WWP+* |
*Weight Watchers Points per serving
8 Comments
Libby said:
YEE-HA! I was going to have a pumpkin smoothie (delicious, btw) but I have fresh peaches in the house so why not enjoy them, while they are still around!? I can have pumpkin anytime! Thanks so so much for your recipes and tips!
Stacey Bowen said:
Yum!! I hope we get peaches in our CSA basket this week.. We already ate last weeks…
Leah said:
Looks amazing, Katie! I will have to add it to my list of shakes to make. :)
Erin said:
This was deee-licious! Thanks! Maybe I can attempt other fruit variations? Any tips? :D
Sarie Whitson said:
This was so good! I added 2 tbs oatmeal. My new favorite!
Brooke Schifferl said:
I made this today! It was the best thing I ate all day!
Whitney Sparks said:
I love that you have this in a mason jar. The other day I made one of your shakes in a mason jar and my friend laughed at me:( I’m glad you had the same thought that I did!
Mandy said:
The butter extract is an amazing addition. I didn’t even know it existed. Yum.