If you’re like me and LOVE the taste of pumpkin during the fall season…Then you will LOVE my pumpkin pie milkshake! This ‘milkshake‘ tastes exactly like pumpkin pie in the form of a thick creamy shake! The cinnamon, pumpkin pie spice, and honey teddy graham’s (to resemble the ‘graham cracker’ pie crust), makes you feel like your eating an endless piece of pumpkin pie! This shake also has the added benefits of 30+ grams of protein, is high in fiber, and is low in sugar and simple carbohydrates!
Dashing Dish
Dashing Dish has not been optimized for your web browser. As a result, your experience on Dashing Dish may be slightly impaired. To improve your experience, please update your browser.
Pumpkin Pie Milkshake
Here's the Dish
Method
The estimated total time to make this recipe is 5-10 Minutes.
1
ONE SIMPLE STEP! Put all the base ingredients in the blender PLUS the ingredients listed under the shake of your choice, and blend away until desired consistency! Top with crushed teddy grams if desired…and enjoy!!!!
Ingredients
| 1/2 cup | Low fat cottage cheese |
| 1 | Scoop plain or vanilla protein powder 1 |
| 1/2 cup | Pumpkin puree |
| 1/2 tsp | Pumpkin pie spice (or 1/8 tsp of nutmeg) |
| 1/2 tsp | Cinnamon |
| 2-4 pkts | Stevia (or sweetener of choice to taste) |
| 1/2 cup | Cold water 2 |
| 5-10 | Ice cubes 2 |
| Optional | Topping: Crushed Honey Teddy Grahams |
1 Use as many scoops of protein powder you need to meet your calorie/protein needs
2 Vary amount based on desired thickness of shake
Katie's Tip!
Thank you Laura for the Beautiful Photo! Photo Courtesy of lwphotographics.com Nutrition Breakdown
| 1 | Shake |
| 250 | Calories |
| 4 | WWP+* |
*Weight Watchers Points per serving
25 Comments
Heather (Heather's Dish) said:
i need this! sounds so amazing!
Missy said:
Oh my! This is almost the exact “recipe” I’ve been using for the past month for my “pumpkin pie cheesecake-smoothies” – except I add about 2 tbsp or so of fat free cream cheese to give a a cheesecake flair (and I did not use Teddy Grahams or cool whip- but it sounds divine!) I am so addicted to these! I use unsweet vanilla almond breeze, vanilla stevia, Jay Robb vanilla protein nd one time I even used fat free ricotta cheese! But my favorite ones use cottage cheese or chobani plain Greek yogurt.
I am so glad to see a real recipe with measurements listed, as I always just guestimate!
Love your blog :)
jennie said:
Katie- with 108 degree weather, and Lilly asking to decorate for Halloween- we need this! After school treat today….looks delish!!! xo
Lisa said:
Making this tonight! Thanks Katie! =)
Kylie said:
oh my gosh this look heavenly! And healthy too, can’t wait to make this!
Emily said:
yummmmmm i can’t get enough of this.
caitlin said:
Just tried this… yum! Thank you for your creative ideas!
Adria said:
This looks awesome! What brand protein powder do you use for your recipes?
Adria said:
Thanks Katie! Can’t wait to make this! :D
Laura said:
This milkshake is divine! I made it this weekend. I took a photo of it that I’d love to send you. What’s your email address?
-Laura
lwphotographics.com
Hannah (mindrunningwild) said:
ooh cottage cheese in a milkshake? bring it ON!
Kristi said:
“1 full tray of ice cubes” This may be a dumb question but how many is that? I have an ice maker in my refrigerator, hence no trays. But what I think of as a tray of cubes would be an awful lot to make only one glassful. This sounds like it would be wonderful. Can’t wait to try it!
K said:
…makes you feel like YOU’RE eating an…
Elise said:
This is YUMMY! Thanks for being open and sharing your recipe.
Vanesss said:
I made this yesterday and it was SO good! Even my picky 10 year old thought it was delicious. I made it this morning with blueberries instead of pumpkin and it was equally as delicious. This will be my new go-to breakfast!
Jennifer said:
This is fantastic. Thanks for sharing with all of us!
Elisia Payne said:
Just have to say how delicious this is! Oh my goodness! I used a small frozen banana in place of ice and added unsweetened vanilla almond milk in place of the water and it was just divine. Thanks for posting so many awesome variations of shakes. I’m working my way through each one. :)
Katie Farrell said:
haha love u sister!
Katie Farrell said:
Designer Whey, but really any would work! :)
Katie Farrell said:
laura~ awesome! i would love that! :) just click the e-mail link on the side of the website pg! :) thank you!!!
Katie Farrell said:
@ kristi, that is just how much ice i use, bc i like my shakes really thick, and like to eat them with a spoon! :) you can use as many as you want to get the desired thickness you like!