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	<title>Comments on: Shamrock Protein Shake</title>
	<atom:link href="http://dashingdish.com/recipe/shamrock-protein-shake/feed/" rel="self" type="application/rss+xml" />
	<link>http://dashingdish.com/recipe/shamrock-protein-shake/</link>
	<description>Healthy alternatives for the food you crave.</description>
	<lastBuildDate>Mon, 20 May 2013 01:31:50 +0000</lastBuildDate>
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		<title>By: Heidi Henriksen</title>
		<link>http://dashingdish.com/recipe/shamrock-protein-shake/#comment-58059</link>
		<dc:creator>Heidi Henriksen</dc:creator>
		<pubDate>Sun, 14 Apr 2013 05:06:46 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?post_type=recipe&#038;p=10194#comment-58059</guid>
		<description>Delicious!! It tastes like grasshopper pie which is one of my favorite spring/summer desserts! It was really thick so I added almost 1/4 C. more water. I might also reduce the amount of protein powder a bit. So tasty! I love your shakes. They make drinking a meal SO much more enjoyable. :)</description>
		<content:encoded><![CDATA[<p>Delicious!! It tastes like grasshopper pie which is one of my favorite spring/summer desserts! It was really thick so I added almost 1/4 C. more water. I might also reduce the amount of protein powder a bit. So tasty! I love your shakes. They make drinking a meal SO much more enjoyable. :)</p>
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	<item>
		<title>By: peggy</title>
		<link>http://dashingdish.com/recipe/shamrock-protein-shake/#comment-57851</link>
		<dc:creator>peggy</dc:creator>
		<pubDate>Sat, 13 Apr 2013 14:40:30 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?post_type=recipe&#038;p=10194#comment-57851</guid>
		<description>it gives the shake the creamy texture</description>
		<content:encoded><![CDATA[<p>it gives the shake the creamy texture</p>
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	<item>
		<title>By: Jeanne</title>
		<link>http://dashingdish.com/recipe/shamrock-protein-shake/#comment-51531</link>
		<dc:creator>Jeanne</dc:creator>
		<pubDate>Mon, 18 Mar 2013 03:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?post_type=recipe&#038;p=10194#comment-51531</guid>
		<description>Can&#039;t wait to make one!</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait to make one!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brandi</title>
		<link>http://dashingdish.com/recipe/shamrock-protein-shake/#comment-50490</link>
		<dc:creator>Brandi</dc:creator>
		<pubDate>Wed, 13 Mar 2013 16:28:19 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?post_type=recipe&#038;p=10194#comment-50490</guid>
		<description>Oh my goodness! Soooo nummy! Thanks for the recipes, they are pretty easy too!</description>
		<content:encoded><![CDATA[<p>Oh my goodness! Soooo nummy! Thanks for the recipes, they are pretty easy too!</p>
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	<item>
		<title>By: Susannah</title>
		<link>http://dashingdish.com/recipe/shamrock-protein-shake/#comment-50103</link>
		<dc:creator>Susannah</dc:creator>
		<pubDate>Mon, 11 Mar 2013 17:21:47 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?post_type=recipe&#038;p=10194#comment-50103</guid>
		<description>OMG thank you - this is amazing!  I was doubtful I wouldn&#039;t taste the cottage cheese (and I rarely put ice in my smoothies) but it worked.  I used SF vanilla pudding, and about 1/3 packet of mint chocolate icing add-in powder (that new stuff by the yucky canned icing).  It&#039;s pretty, green, frosty, minty heaven!</description>
		<content:encoded><![CDATA[<p>OMG thank you &#8211; this is amazing!  I was doubtful I wouldn&#8217;t taste the cottage cheese (and I rarely put ice in my smoothies) but it worked.  I used SF vanilla pudding, and about 1/3 packet of mint chocolate icing add-in powder (that new stuff by the yucky canned icing).  It&#8217;s pretty, green, frosty, minty heaven!</p>
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	</item>
	<item>
		<title>By: Dashing Dish</title>
		<link>http://dashingdish.com/recipe/shamrock-protein-shake/#comment-48507</link>
		<dc:creator>Dashing Dish</dc:creator>
		<pubDate>Mon, 04 Mar 2013 14:26:01 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?post_type=recipe&#038;p=10194#comment-48507</guid>
		<description>It makes a thicker consistency.  It is a MUST in my opinion :). Helps bind it together.</description>
		<content:encoded><![CDATA[<p>It makes a thicker consistency.  It is a MUST in my opinion :). Helps bind it together.</p>
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	<item>
		<title>By: holly</title>
		<link>http://dashingdish.com/recipe/shamrock-protein-shake/#comment-48337</link>
		<dc:creator>holly</dc:creator>
		<pubDate>Mon, 04 Mar 2013 00:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?post_type=recipe&#038;p=10194#comment-48337</guid>
		<description>What is the purpose of the guar/xantham gum?
Just curious, thanks!</description>
		<content:encoded><![CDATA[<p>What is the purpose of the guar/xantham gum?<br />
Just curious, thanks!</p>
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	<item>
		<title>By: Carol</title>
		<link>http://dashingdish.com/recipe/shamrock-protein-shake/#comment-44285</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Tue, 12 Feb 2013 20:34:58 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?post_type=recipe&#038;p=10194#comment-44285</guid>
		<description>Spinach never changes the flavor of any milkshake/smoothie, only the color.</description>
		<content:encoded><![CDATA[<p>Spinach never changes the flavor of any milkshake/smoothie, only the color.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dashing Dish</title>
		<link>http://dashingdish.com/recipe/shamrock-protein-shake/#comment-42874</link>
		<dc:creator>Dashing Dish</dc:creator>
		<pubDate>Wed, 06 Feb 2013 02:13:28 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?post_type=recipe&#038;p=10194#comment-42874</guid>
		<description>its still good! :)</description>
		<content:encoded><![CDATA[<p>its still good! :)</p>
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	</item>
	<item>
		<title>By: Dena</title>
		<link>http://dashingdish.com/recipe/shamrock-protein-shake/#comment-42826</link>
		<dc:creator>Dena</dc:creator>
		<pubDate>Tue, 05 Feb 2013 22:57:41 +0000</pubDate>
		<guid isPermaLink="false">http://dashingdish.com/?post_type=recipe&#038;p=10194#comment-42826</guid>
		<description>I can&#039;t find gaur or xanath gum anywhere. How is this shake without it?</description>
		<content:encoded><![CDATA[<p>I can&#8217;t find gaur or xanath gum anywhere. How is this shake without it?</p>
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