This was the first recipe I created when trying to get my dad, who hates sweet potatoes, to eat them! He tried them once and has been hooked ever since! You can tell he considers them a ‘special treat’ when I make them… and this is all coming from the man that wouldn’t touch a sweet potato in the past! Sweet potatoes are filled with vitamins and minerals that white potatoes are lacking, and they don’t spike your blood sugar (which means they are a great choice for diabetics as well!). Brushing egg whites on the fries before you bake them allows the fries to get nice and crispy like traditional fries!
These are a super healthy alternative to chips or fries and are very low on the glycemic index. You can make them to go along with a turkey burger or even as a healthy snack!