“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.” ~Galatians 5:22-23
My husband and I are currently doing Dave Ramsey’s Financial Peace University, which is an awesome Christian based ‘financial makeover’, that is designed to help you budget your money wisely, pay off debt, and save. His approach is opposite of this world’s system in a lot of ways as far as finances go. In fact, his mantra is, “Live today like no one else, so one day you can live like no one else.” Essentially the program teaches you how to apply spiritual truths relating to money, in addition to practical knowledge and self-control.
Starting this program has sparked a lot of conversation with my husband about how taking care of our finances relates so much to how we take care of the bodies God has entrusted to us.
One day when my husband and I were talking about Financial Peace, he said, “Sure God wants to bless us, provide for us, and take care of us financially, just as any good father desires to provide for their children (Philippians 4, 3 John 2), however, we must use self-control and wisdom with the money He has entrusted to us. If we don’t, then at the end of the day we can’t blame God for our money troubles.”
Many times when it comes to financial problems, it’s not that God didn’t provide, but rather it may be that we are spending unwisely or we simply have a lack of knowledge on how to budget, save, and what and where we are spending our money.
This relates so closely to how we take care of our bodies. God told us in His Word that our bodies are ‘temples of the Holy Spirit’ (1 Corinthians 6:19-20). He goes on to say that He bought us at a high price, so we should honor Him by taking care of the body He has given us. If we fill our bodies with junk food and we don’t exercise, we simply can’t expect our bodies to work in the perfection He created them to.

There is nothing wrong with treats in moderation! I love frozen yogurt...So I definitely have to use 'self control' aka 'portion control' when I go to self-serve frozen yogurt places!
So many times, I believe that Christians end up on one side of the ‘road’ or another, (I know I have done this myself many times.) What I mean is, it can be easy for us to get ‘hung up’ on physical truths and try to change and fix things according to the world’s systems (ex. diets). On the opposite end, people try to fix everything from the spiritual perspective (ex. asking God to help us get fit while continuing to sit on the couch). There is nothing wrong with either ‘sides’ of the road, but choosing one or the other will ultimatley land us in a ‘ditch’ that God never intended us to be in.
The way to overcome this is to simply balance out the spiritual truths of God’s word with proper planning, wisdom, and taking action on our part. In order to make any change that will last, we must begin by renewing our minds with the truth of God’s word. In this case, we must renew our minds with what God has to say about our health, taking care of our bodies, and even our identity and worth that can only be found in Christ….But, at the same time, we must also use self-control and wisdom when it comes to the food we eat, and practice discipline when it comes to being active on a consistent basis.
Now, you may be saying to yourself, “I just don’t have self-control in the area of eating and exercise. Every time I try to resist that brownie, it is only a matter of time before I end up eating the whole entire pan!” …OR… “I start an exercise program, do good for a couple days, and then fall off the wagon completely! There is no use in even starting!” If either of those sound familiar, I have good news for you!
The Bible says that if we have received Christ as our Savior, then we have all been given the Holy Spirit to live on the inside of us! And when the Holy Spirit comes to live in us, He comes bearing gifts…A “Fruit Basket” if you will! :) The Bible says in Galatians 5:16 that we must make the choice to yield to the Spirit of God inside us. “So I say, walk by the Spirit, and you will not gratify the desires of the flesh.” And guess what one of the ‘fruits’ are that will grow if we choose to be led by the Spirit of God? The fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control” (Galatians 5:22-23). That means that each one of us is able to have self-control in any situation if we choose to be led by the Spirit!
Think of this practical example when it comes to taking care of our bodies, no one can make you eat something, or force you to sit on the couch instead of exercising! Only YOU have the ability to make the choice to be led by your ‘flesh’ or the ‘Spirit’. When you make the choice to be led by the Spirit, the fruits of the Spirit will then be produced naturally. It won’t be long that the fruit of self-control will be so abundant in your life that you won’t even have a problem saying no to that second or third cookie or yes to being active!
Not only do we have the ability, but God’s word instructs us to use self-control! 1 Peter 13 says, “Think clearly and exercise self-control.” Proverbs 25:28 tells us that, “A man without self-control is like a city broken into and left without walls.” It sounds to me that God wants us to use this gift that He has given us for our own peace and protection! Now that is the ultimate definition of a good dad! :)
Now, all this being said, how do we actually apply all of this? It comes down to one simple application! All we have to do is make the choice to be led by the Spirit of God that is in us! Once we do this, the fruit of self-control will naturally be produced! We never have to ‘make’ the fruit appear or muster it up in our own strength, it will just grow! The more we are led by the Spirit, the more that fruit will be produced…It’s that simple!
So in order to be led by the Spirit, we must first of all believe that He is inside of us and that He is leading and guiding us into all truth! (John 16:13). By putting our trust in what God says about us in His word, making the choice to listen to that still small voice inside of us, and choosing to lean on His strength, we are walking by the Spirit! It can take some time to learn to walk by the Spirit if you are accustomed to giving your flesh whatever it asks for. Some practical tips on strengthening your ‘spiritual muscles’ are praying, spending time in the Word, fasting, and denying the flesh when it is screaming out to get it’s way! It is THEN that nothing will be impossible or to hard for us, because the fruits of the Spirit will be growing and developed within us!
Now please hear me when I say it may not be easy to apply all of this, especially at first. The Bible tells us that, “Discipline is never pleasant at the time, but that in time it produces a harvest of righteousness and peace for those who have been trained by it” (Hebrews 12:11). However, once you have made the choice to consistently be led by the Spirit, the fruit of self-control will be so abundant in your life that you will find that it is ‘easy’ to resist eating that whole pan of brownies that was at one time screaming your name!
Now, on a final note, I do want to clarify a few important things relating to this topic of self-control that could easily be taken out of context. First of all, I will say that I know from personal experience that for some people ‘self-control’ can be taken to dangerous levels when it gets over into a ‘controlling’ mindset. If you have found that this is the case with you, be sure that you are aware that you are following the Spirit of God inside of you, and not just trying to ‘control’ things on your own. This can and will always lead to failure and can even be dangerous, because God never intended us to depend on our own strength. (Remember, I said following the Spirit of God will produce ‘self control’ effortlessly. As you follow the leading of Spirit of God, it will also produce other ‘fruit’ in your life which is love, joy, peace, kindness, goodness, faithfulness, and gentleness, (Galatians 5:22-23). So if you don’t have peace, check with the Word of God to confirm that it is the Spirit of God that is leading you.)
Also, what if we do slip up and make mistakes and lose all self-control? Does this change the way that God sees us? Absolutely not! After all, the Bible tells us that while we were still sinners, Christ died for us” (Romans 5:8). It is important to remember that God’s love for each one of us is unconditional. He knows each of us individually and loves us with a love that has no beginning and no end, simply because He IS Love.
So, the message for today is that if you have found yourself trying to ‘work up’ self-control in the past only to find that you always seem to ‘give in’, just know that the Holy Spirit is ready and willing to lead and guide you in all areas of your life! All you have to do is make the choice to walk with Him and follow His leading! As you make the choice to be led by the Spirit, His fruit will grow and mature inside of you, and you will find that self-control will come without any effort! Remember, the Holy Spirit who is inside us has everything we need to live a victorious life. All we have to do is make the choice daily to believe this and choose to submit to His leading!
37 Comments
Leslie said:
Thank you for this. I needed these words today. <3
Whitney said:
I bet you will absolutely love FPU! We have taught Financial Peace for four years at our church. Dave Ramsey does talk about how when you get your financial life in order then it really encourages you to then work on your health. He talks about how much he runs and how he has the body of a much younger person than he actually is. I totally agree with this! I am now wanting to get in shape more than ever since finances are no longer a burden in our household. It’s like my mind is more free to think of other things about my life than just finances.
Dashing Dish said:
sooo true whitney! :)
Brenda said:
Excellent post. I really agree with you and I appreciate the use of scripture to really give this post it’s power. I needed to hear this today. Thanks! :)
amy said:
LOVE this! I have the fruits of the spirit hanging in our playroom to teach my girls, and this passage was read at our wedding and is very special to my husband…i wrote these on a note when we dated, saying if we follow this, we cannot fail. He still, 13 years later, carries that paper in his wallet everyday! I love how you’ve applied it to my struggles with food though! THANK YOU! xo!
PS I’m printing this so I can read it everyday!
Brooke Anstett said:
Well said, Katie!
Whitney said:
Thank you for your words. What a great reminder.
Cary said:
Katie,
What a wonderful message. We all need this reminder from time to time. Most of the time overindulgance for me leads to misery in some way or another. Thank you!
Debbie said:
I always appreciate your blog posts about God. I bring them up at my weekly Bible study and it is amazing how God uses different mediums and coincidences to get his point across to me. We were discussing Hebrews yesterday and discipline and your message ties in beautifully. Thank you!
Amanda said:
Wonderful post. I think everyone can relate to this, thanks so much! I agree with the post above too, “most of the time overindulgance leads to misery in some way or another” which is so very true and God wants us to stear clear of that misery! I really need to work on self control and also work on reading my scriptures more.. thanks again!
Sisi said:
This is very encouraging. Finding the balance between control and self-control is very difficult. I really appreciate you spending some time pointing out the “how to.” Self-control being a fruit of the spirit growing from us spending time with God gave me much direction.
I friend recently pointed me to your site, Katie, and I have enjoyed it very much. Your testimony has been very encouraging and am hopeful that mine will turn out similarly–by God’s grace!
Betty said:
Love, Love, Love your post today! So grateful to hear the voice of truth in the wilderness when so many are looking for a magic pill, potion or lottery winning. Thank you!!!
Kelly@Leafy Not Beefy said:
I just wanted to thank you for this. I have heard so many good things about Dave’s program. Also, I just watched your video about Dashing Dish and feel like giving you a hug and saying “way to go” for using your site for the Lord. It’s actually a bit convicting to me… So thank you for being a light and sharing Jesus :)
Pamela said:
Thank You so much!!! I needed this today. This will be read many times by me. You ROCK girl!!!
Kate said:
This is so great! God has been working in me in this very area for the past few years. Yes, years… I’ve been a slow learner :)
Laura Hiatt said:
Wow! This truly blessed me tonight. For years I have struggled with my weight and have gone on every fad diet possible and bought numerous workout dvds/plans. Countless times I tired and tired, but always gave up after a few days. I thought I was just set to always struggle in this area.
Learning that I can call onto the Holy Spirit for daily/hourly/minute by minute guidance is a HUGE weight lifted off my shoulders. Plus, to know that I will gave the fruit of self-control effortlessly makes me so happy.
Thank you!
Laura Hiatt said:
Thank you so much for sharing this devotional. It truly blessed me tonight. I have been struggling with my weight for years and I thought I was just destined to be like this forever. I never had great self-control when it comes to food and exercise. I have tried so many different fad diets and workout programs, but I always gave up.
Knowing that I can call on the Holy Spirit for his guidance is a huge weight lifted off my shoulders. Knowing that I can follow his guidance and gain the spirit of self-control effortlessly is amazing.
Thank you so much for sharing – I really needed to read this!
Sarah said:
Thank you for posting this! It’s exactly what I needed to be reminded of today!
(I’m a huge Dave Ramsey fan too…almost done with my debt snowball!)
Cass said:
Thanks for this post. :) It’s a great resource and you’ve put into words what I’ve been feeling and trying to explain to some friends and family – it’s about being healthy – God’s way!
My husband and I took FPU last year and we loved it. I don’t know how we ever survived without it before – hang in there!
Thanks for all you do!
Living like no one else,
C
Dashing Dish said:
Amen! Thanks Cass! :)
Life's a Bowl said:
Great advice! My fiance and I are in the final stretches of wedding planning and meeting with our priest- finances are one topic that we have hardly touched on but thankfully it’s also one topic that we’re in agreement on [I'm the spender, he's the saver, ha!] :)
Melissa Smithing said:
Once again, just what I needed to read. Thank you for your great words of encouragement and truth!
Ashleigh said:
I love reading your blog posts Katie! You are such an encouraging person! I can definitely see the Lord working through you and this site :) Keep on girl!
Dashing Dish said:
thank you so much ashleigh! that means the world to me! xo
Alex said:
Oh wow! Recently, last year, I got married and moved from Maine to Toronto, Canada. Needless to say, it was very hard to control my excercise and food when my emotions were up and down with all the new changes. I knew about the Holy Spirit, but didn’t completely understand his whole peice in in my life. Ever since I moved, I have asked and seeked and He is showing me over time the answers as I listen to His Spirit more and more. January I came back from vacation revved up and ready to believe in myself again and become healthier, but didn’t know where to start. In my childhood, I have always been surrounded by health and fitness, but it’ a different story when all those inspiring people are away from you.
All your thoughts and scriptures were just spot on as what I’ve been learning. I just never put the 2 and 2 together, but it makes such perfect sense. Thank You So Much! It’s amazing how He uses tools in my life. So thank you for being used by Him to help me in my life!
Warmly,
Alex
Sophie said:
I’m very blessed by your honesty to share about your faith and the greatness of our God. Thank you and keep up the great work!
Laney Horton said:
EXACTLY what I needed! Thank you :o)
Allison said:
Thank you so much! I actually saved this email so that I could read it at a time where I could really absorb the words. I woke up from a terrible nightmare and this really helped to calm my spirit. Thank you – I really needed that.
Amy said:
Katie – first off you are so precious. Your smoothie recipes have changed my food world – so amazing and delicious and keep me full for a long time!
Second – this is probably one of the best devotions I’ve ever read about dieting/self control. I was raised in the Baptist church. I’ve had the Holy Spirit at my fingertips since I became a Christian at 8. But for some reason, I seldom really call on it to help me with my food issues. Honestly, sometimes I feel like I put the Holy Spirit in a box while I try to control things on my own. I’ve really been working on leaning on Jesus and the Holy Spirit to “fill me up” where food cannot. Thank you so much for this beautiful post. It’s exactly what I needed to read.
Dashing Dish said:
Praise God Amy, thank you so much! I am just so thankful that people are seeing that it’s not about me, i’m just here to point back to Him! :) He is so good and true freedom can only be found in Him!
Lauren Schwenker said:
I love your blog and your recipes! They are easy, practical and delicious! I recently just finished Financial Peace University at my church and I loved it. Our North American culture really teaches us to be constantly over indulging (be it food or spending). Being a Christian teaches us moderation and self control, thank goodness for that! Keep up the great work!
Dashing Dish said:
thank you lauren! how awesome! so agreed! :)
Sabrina said:
Amy, I stumbled upon this website today and read this post. I just want to say thank you so much for posting this. My life is such a mess – from financially to physically. My husband and I just started working Dave Ramsey’s Total Money Makeover plan this week, and the road ahead just feels overwhelming. Then there’s my weight…it consumes my every thought, and my marriage is suffering from it all. Reading your post and all of the replies has reduced me to tears today- something has to change and I can’t do it on my own. I feel like the Lord has led me here today; it’s definitely time for me to dust off my Bible and give up control of this trainwreck. Thank you, Amy
Dashing Dish said:
Soooo amazing! God loves you so much and he will lead you to freedom if u let him!!!
amanda patterson said:
you are awesome.
DeAnna said:
What a timely read for me! I have recently lost 60 lbs and have 40 more to go and seem to have hit a wall. I have the workouts down, but my eating seems to be my revenge. I pray to God daily to get it under control and then feel frustrated that I feel like I am spinning around in circles. This post is exactly what the Lord has been trying to speak to me about. He found a way to get through my thick skull by blog reading! DUH! Thank you, thank you for your insight, your truth telling and putting yourself out there all in the name of Jesus. My husband and I are starting a whole new diet Monday, and I was dreading it. One more diet I will fail, one more diet where I am told what I can or can’t eat and resenting that I have to diet. I will now go into it with new eyes and let the Holy Spirit heal me rather than me trying to figure out how to fix myself. Thank you so much for being so bold in your words.
Sharon said:
Thank you so much for this! My hubby just encouraged me this morning to spend time with God and figure out why I don’t have peace in my life.
I try to FORCE myself to have self-control with food instead of seeking Christ! This devo was perfect for me today. Thanks for all your encouragement!