Dashing Dish Health Coaching

Healthy living does not have to consist of boring, drawn-out exercises, or bland salads.

I will work with you to develop a personalized nutrition program centered around your daily lifestyle to get you started in the right direction, and help you learn a new way of life that best suits your needs.

This is is not another fad diet filled with huge unobtainable goals; it truly is based on equipping you for a lifestyle change! My philosophy is that healthy living does not have to consist of boring, drawn out exercises or bland salads (you can tell just by looking at my recipes), but it truly can be an enjoyable way of life! Let me teach you how to form new healthy habits one day at a time so that you can enjoy the freedom of healthy living for the rest of your life!

How Health Coaching Works:

1. Personal Introduction

Your journey begins with a questionnaire that will allow me to develop a plan that will work for your own personal lifestyle.

2. Equip & Educate

Using the information you give me I'll develop individualized meal & fitness plans designed specifically to help you reach your goals.

3. Lessons & Goals

Each week you'll receive bite-sized lessons & goals to help equip & empower you to make changes that will last!

4. Reflections

Each week you'll complete & submit a reflection to keep you on track and to help me provide you with more helpful feedback as your journey progresses.

5. Faith-Based Approach

I truly believe that with God, all things are possible! I pray this faith-based approach to Health Coaching will be the basis for lasting change in your life.

Take a peek at the dashboard:

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Recent Testimonials:

Dashing Dish has inspired to make positive, life changing choices that is molding the temple God has blessed me with into one that is pleasing and honorable to Him. I signed up for the Health Coaching program with Katie two years ago. The plan is flexible, yet gives the guidance needed to get on the…

Submitted by Cathy

I started the health coaching programs as a way to help me jumpstart my goals and hold me accountable for my healthy eating and exercise. I was always a huge fan of Dashing Dish recipes and loved that the program was easy and affordable. What I didn’t expect when I started the program, was the…

Submitted by Libby

Dashing Dish health coaching is so much more then a handy little menu plan with a weekly shopping list. The support, encouragement and understanding I received from Katie was truly priceless.  Katie helped me rediscover the tools I needed to learn to trust again, to break free from my obsessive calorie counting and exercise and…

Submitted by Emma

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Frequently Asked Questions:

What if I want to do health coaching for longer than four weeks?

I have designed this program to help you establish new and healthy habits over the course of four weeks. During this time time I will equip you with resources and information on how to carry out your new healthy habits for life.

What happens after the four weeks are over?

During the four weeks, you will be educated with extensive information to help you form new healthy habits that are designed to be sustainable for life. During your health coaching, I will be working with you one on one to help you combat any personal challenges you might face. Using the knowledge you have obtained and the resources I have provided, I am confident that you will be able to continue on your journey to health once our time together is complete.

When purchased, when will I have access to health coaching?

Your health coaching login information will be automatically sent to you with your confirmation e-mail once your payment is received.

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