I will work with you to develop a personalized nutrition program centered around your daily lifestyle to get you started in the right direction, and help you learn a new way of life that best suits your needs.
This is is not another fad diet filled with huge unobtainable goals; it truly is based on equipping you for a lifestyle change! My philosophy is that healthy living does not have to consist of boring, drawn out exercises or bland salads (you can tell just by looking at my recipes), but it truly can be an enjoyable way of life! Let me teach you how to form new healthy habits one day at a time so that you can enjoy the freedom of healthy living for the rest of your life!
Your journey begins with a questionnaire that will allow me to develop a plan that will work for your own personal lifestyle.
Using the information you give me I'll develop individualized meal & fitness plans designed specifically to help you reach your goals.
Each week you'll receive bite-sized lessons & goals to help equip & empower you to make changes that will last!
Each week you'll complete & submit a reflection to keep you on track and to help me provide you with more helpful feedback as your journey progresses.
I truly believe that with God, all things are possible! I pray this faith-based approach to Health Coaching will be the basis for lasting change in your life.