What if I want to do health coaching for longer than four weeks?
I have designed this program to help you establish new and healthy habits over the course of four weeks. During this time time I will equip you with resources and information on how to carry out your new healthy habits for life.
What happens after the four weeks are over?
During the four weeks, you will be educated with extensive information to help you form new healthy habits that are designed to be sustainable for life. During your health coaching, I will be working with you one on one to help you combat any personal challenges you might face. Using the knowledge you have obtained and the resources I have provided, I am confident that you will be able to continue on your journey to health once our time together is complete.
When purchased, when will I have access to health coaching?
Your health coaching login information will be automatically sent to you with your confirmation e-mail once your payment is received.
What resources are included with the health coaching package?
I have specifically developed health coaching with the intent to equip you with the knowledge to create new healthy habits that are realistic, enjoyable, and sustainable. Upon purchasing health coaching, you will receive healthy dinner, breakfast, dessert, snack and eating out guides, which will help you make wise choices in the future.
What if I have special diet needs or food allergies?
I will work with you to develop a personalized nutrition program centered around your daily lifestyle to get you started in the right direction and help you learn a new way of life that best suits your needs, this includes allergies and special diet needs.
What are your qualifications to be a health coach?
I am not a certified personal trainer, however I am a registered nurse, with a bachelors in public health, and I also completed a nutrition course during my nursing program. The health coaching is primarily focused on helping others find a healthy balance and lifestyle based on my education and personal experiences!