http://dashingdish.com Healthy alternatives for the food you crave. Sun, 19 May 2013 19:46:47 +0000 hourly 1 http://dashingdish.com/services/health-coaching/#comment-44552 Meal Plan FAQ’s | scd Thu, 14 Feb 2013 13:21:54 +0000 http://dashingdish.com/?page_id=170#comment-44552 [...] meal plan that is tailored to your specific needs or to meet your individual health goals, see my Health Coaching service. As time goes on I will be adding a variety of meal plan series, such as gluten free and [...] [...] meal plan that is tailored to your specific needs or to meet your individual health goals, see my Health Coaching service. As time goes on I will be adding a variety of meal plan series, such as gluten free and [...]

]]> http://dashingdish.com/services/health-coaching/#comment-15893 A Simple Formula for Weight Loss and Long-Term Maintenance — Dashing Dish Mon, 27 Aug 2012 11:21:26 +0000 http://dashingdish.com/?page_id=170#comment-15893 [...] Tip: Having 5-6 smaller meals per day helps to balance out your blood sugar and exercising on a regular basis (which should include strength training to maintain and develop lean muscle mass) also helps boost your metabolism. The key is to find the proper balance of these two for you depending on if you would like to lose or maintain your weight! (I can help you find the right balance to help you reach your goals with Dashing Dish Health Coaching!) [...] [...] Tip: Having 5-6 smaller meals per day helps to balance out your blood sugar and exercising on a regular basis (which should include strength training to maintain and develop lean muscle mass) also helps boost your metabolism. The key is to find the proper balance of these two for you depending on if you would like to lose or maintain your weight! (I can help you find the right balance to help you reach your goals with Dashing Dish Health Coaching!) [...]

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