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	<title>Comments on: The Daily Dish!</title>
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	<link>http://dashingdish.com/the-daily-dish-20/</link>
	<description>Healthy alternatives for the food you crave.</description>
	<lastBuildDate>Mon, 20 May 2013 01:31:50 +0000</lastBuildDate>
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		<item>
		<title>By: Katie Farrell</title>
		<link>http://dashingdish.com/the-daily-dish-20/#comment-3161</link>
		<dc:creator>Katie Farrell</dc:creator>
		<pubDate>Thu, 08 Sep 2011 21:35:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.dashingdish.com/?p=6104#comment-3161</guid>
		<description>hey jamie! thanks for the comment! body pump can vary greatly in the amount of calories burned~ it depends on a few things, how much you weigh, how hard you are working, your level of fitness, and how much weight your using! 

that being said, I would say it averages anywhere from 300-500 calories burned per workout!</description>
		<content:encoded><![CDATA[<p>hey jamie! thanks for the comment! body pump can vary greatly in the amount of calories burned~ it depends on a few things, how much you weigh, how hard you are working, your level of fitness, and how much weight your using! </p>
<p>that being said, I would say it averages anywhere from 300-500 calories burned per workout!</p>
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		<title>By: Jamie Donelson</title>
		<link>http://dashingdish.com/the-daily-dish-20/#comment-3160</link>
		<dc:creator>Jamie Donelson</dc:creator>
		<pubDate>Thu, 08 Sep 2011 18:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.dashingdish.com/?p=6104#comment-3160</guid>
		<description>Hi Katie,

I am late to this posting but I jsut discovered your blog yesterday! I take a body pump class as well and I was wondering if you knew the average amount of calories you burn during that class? Thanks so much and I totally love the blog!</description>
		<content:encoded><![CDATA[<p>Hi Katie,</p>
<p>I am late to this posting but I jsut discovered your blog yesterday! I take a body pump class as well and I was wondering if you knew the average amount of calories you burn during that class? Thanks so much and I totally love the blog!</p>
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		<title>By: Sami</title>
		<link>http://dashingdish.com/the-daily-dish-20/#comment-3159</link>
		<dc:creator>Sami</dc:creator>
		<pubDate>Thu, 07 Jul 2011 12:50:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.dashingdish.com/?p=6104#comment-3159</guid>
		<description>Hey love! (:  Just wanted you to know...as much as I absolutely adore your recipes, these type of posts are my favorite.  It makes me feel like we&#039;re old friends, catching up on a &quot;day-in-the-life&quot;.  I&#039;ve always wanted to see Ann Arbor!  And, like you &amp; yours, I think my guy and I would have a blast doing anything together...in fact, we do.  Glad you enjoyed your weekend!
XOXO.

PS-  I didn&#039;t get to post about it, but for the 4th of July cookout, my Momma &amp; I made your wonderful Oreo cookie frozen chocolate pie!  It was DIVINE! Thanks for the recipe.</description>
		<content:encoded><![CDATA[<p>Hey love! (:  Just wanted you to know&#8230;as much as I absolutely adore your recipes, these type of posts are my favorite.  It makes me feel like we&#8217;re old friends, catching up on a &#8220;day-in-the-life&#8221;.  I&#8217;ve always wanted to see Ann Arbor!  And, like you &amp; yours, I think my guy and I would have a blast doing anything together&#8230;in fact, we do.  Glad you enjoyed your weekend!<br />
XOXO.</p>
<p>PS-  I didn&#8217;t get to post about it, but for the 4th of July cookout, my Momma &amp; I made your wonderful Oreo cookie frozen chocolate pie!  It was DIVINE! Thanks for the recipe.</p>
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	<item>
		<title>By: Katie Farrell</title>
		<link>http://dashingdish.com/the-daily-dish-20/#comment-3158</link>
		<dc:creator>Katie Farrell</dc:creator>
		<pubDate>Tue, 05 Jul 2011 13:39:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.dashingdish.com/?p=6104#comment-3158</guid>
		<description>i hear ya abby! it is sooo expensive, but i love it too! :)</description>
		<content:encoded><![CDATA[<p>i hear ya abby! it is sooo expensive, but i love it too! :)</p>
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	<item>
		<title>By: Abby</title>
		<link>http://dashingdish.com/the-daily-dish-20/#comment-3157</link>
		<dc:creator>Abby</dc:creator>
		<pubDate>Mon, 04 Jul 2011 18:35:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.dashingdish.com/?p=6104#comment-3157</guid>
		<description>I&#039;m from Vancouver, BC where Lulu Lemon started and it used to be all handmade locally. Unfortunately they now make it in China and it still costs $90 for a pair of pants......sigh. Too bad I love it!</description>
		<content:encoded><![CDATA[<p>I&#8217;m from Vancouver, BC where Lulu Lemon started and it used to be all handmade locally. Unfortunately they now make it in China and it still costs $90 for a pair of pants&#8230;&#8230;sigh. Too bad I love it!</p>
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	<item>
		<title>By: Katie Farrell</title>
		<link>http://dashingdish.com/the-daily-dish-20/#comment-3156</link>
		<dc:creator>Katie Farrell</dc:creator>
		<pubDate>Sat, 02 Jul 2011 13:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.dashingdish.com/?p=6104#comment-3156</guid>
		<description>thanks cristal! :) what an honor! :)</description>
		<content:encoded><![CDATA[<p>thanks cristal! :) what an honor! :)</p>
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	<item>
		<title>By: Katie Farrell</title>
		<link>http://dashingdish.com/the-daily-dish-20/#comment-3155</link>
		<dc:creator>Katie Farrell</dc:creator>
		<pubDate>Sat, 02 Jul 2011 13:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.dashingdish.com/?p=6104#comment-3155</guid>
		<description>thats awesome ericka!! i love beaners after a long walk with my sister in AA! :)</description>
		<content:encoded><![CDATA[<p>thats awesome ericka!! i love beaners after a long walk with my sister in AA! :)</p>
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		<title>By: Cristal</title>
		<link>http://dashingdish.com/the-daily-dish-20/#comment-3154</link>
		<dc:creator>Cristal</dc:creator>
		<pubDate>Sat, 02 Jul 2011 01:29:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.dashingdish.com/?p=6104#comment-3154</guid>
		<description>I love reading healthy living blogs and I just found yours!  I think it&#039;s so awesome that you&#039;re from the same area I am...I live in Milan : ) It&#039;s awesome to read about local places!  Great blog!</description>
		<content:encoded><![CDATA[<p>I love reading healthy living blogs and I just found yours!  I think it&#8217;s so awesome that you&#8217;re from the same area I am&#8230;I live in Milan : ) It&#8217;s awesome to read about local places!  Great blog!</p>
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		<title>By: Erika @ Dr.TriRunner</title>
		<link>http://dashingdish.com/the-daily-dish-20/#comment-3153</link>
		<dc:creator>Erika @ Dr.TriRunner</dc:creator>
		<pubDate>Sat, 02 Jul 2011 01:13:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.dashingdish.com/?p=6104#comment-3153</guid>
		<description>Aw, this post brought back some memories. :) My sister used to go to UMich (which is where she met her now-hubby, from Singapore!) and I had a great time when I visited her there. I remember going to Biggby&#039;s after a run!!</description>
		<content:encoded><![CDATA[<p>Aw, this post brought back some memories. :) My sister used to go to UMich (which is where she met her now-hubby, from Singapore!) and I had a great time when I visited her there. I remember going to Biggby&#8217;s after a run!!</p>
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	<item>
		<title>By: Katie Farrell</title>
		<link>http://dashingdish.com/the-daily-dish-20/#comment-3152</link>
		<dc:creator>Katie Farrell</dc:creator>
		<pubDate>Fri, 01 Jul 2011 09:04:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.dashingdish.com/?p=6104#comment-3152</guid>
		<description>how cool is that maryea! :) small world!</description>
		<content:encoded><![CDATA[<p>how cool is that maryea! :) small world!</p>
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