Comments on: 4 Day Split~ Back & Bicep http://dashingdish.com/workout/4-day-split-back-bicep/ Healthy alternatives for the food you crave. Tue, 21 May 2013 17:41:09 +0000 hourly 1 By: Mell Chase http://dashingdish.com/workout/4-day-split-back-bicep/#comment-45535 Mell Chase Tue, 19 Feb 2013 03:35:16 +0000 http://dashingdish.com/?post_type=workout&p=11475#comment-45535 Thanks! =) Thanks! =)

]]> By: Dashing Dish http://dashingdish.com/workout/4-day-split-back-bicep/#comment-45414 Dashing Dish Mon, 18 Feb 2013 18:01:51 +0000 http://dashingdish.com/?post_type=workout&p=11475#comment-45414 not yet :) working on that though...try googling or looking up the move on you tube :) they are pretty simple moves once you get them down not yet :) working on that though…try googling or looking up the move on you tube :) they are pretty simple moves once you get them down

]]> By: Mell Chase http://dashingdish.com/workout/4-day-split-back-bicep/#comment-45377 Mell Chase Mon, 18 Feb 2013 15:29:31 +0000 http://dashingdish.com/?post_type=workout&p=11475#comment-45377 As a newbie, I have no clue what these workout moves are. Is there a place to see diagrams or videos? As a newbie, I have no clue what these workout moves are. Is there a place to see diagrams or videos?

]]> By: Dashing Dish http://dashingdish.com/workout/4-day-split-back-bicep/#comment-9412 Dashing Dish Sun, 20 May 2012 17:25:03 +0000 http://dashingdish.com/?post_type=workout&p=11475#comment-9412 superset means you dont rest between the two exercises that are being superset :) superset means you dont rest between the two exercises that are being superset :)

]]> By: Hannah Shanks http://dashingdish.com/workout/4-day-split-back-bicep/#comment-9410 Hannah Shanks Sun, 20 May 2012 17:04:26 +0000 http://dashingdish.com/?post_type=workout&p=11475#comment-9410 I'm a little confused on the Supersets? Can you explain what to do with those a little bit more? For instance - am I supposed to do all 3 sets of the deadlifts first, then pull ups? Or mix them up? Thanks! I’m a little confused on the Supersets? Can you explain what to do with those a little bit more? For instance – am I supposed to do all 3 sets of the deadlifts first, then pull ups? Or mix them up?

Thanks!

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