http://dashingdish.com/workout/4-day-split-shoulders-and-glutes/ Healthy alternatives for the food you crave. Mon, 20 May 2013 18:51:25 +0000 hourly 1 http://dashingdish.com/workout/4-day-split-shoulders-and-glutes/#comment-11375 Christy Tue, 12 Jun 2012 09:06:49 +0000 http://dashingdish.com/?post_type=workout&p=11469#comment-11375 Just what I have been looking for! Thanks Katie! Just what I have been looking for! Thanks Katie!

]]> http://dashingdish.com/workout/4-day-split-shoulders-and-glutes/#comment-9667 Rachel Praznik Sat, 26 May 2012 04:31:57 +0000 http://dashingdish.com/?post_type=workout&p=11469#comment-9667 It's Perfect! Everyone needs some weight training in there lives. I had purchased dumbells last year for at home and love havin them to use anytime! Great set workout! I will do this, as I am always changing my routine to keep the body guessing. You are a beautiful blessing and something I need more of in my life! So happy I stumbled upon this site....faight? Yep! God bless! It’s Perfect! Everyone needs some weight training in there lives. I had purchased dumbells last year for at home and love havin them to use anytime! Great set workout! I will do this, as I am always changing my routine to keep the body guessing. You are a beautiful blessing and something I need more of in my life! So happy I stumbled upon this site….faight? Yep! God bless!

]]> http://dashingdish.com/workout/4-day-split-shoulders-and-glutes/#comment-9409 Dashing Dish Sun, 20 May 2012 16:38:45 +0000 http://dashingdish.com/?post_type=workout&p=11469#comment-9409 Sure will! :) Sure will! :)

]]> http://dashingdish.com/workout/4-day-split-shoulders-and-glutes/#comment-9398 Melinda Sun, 20 May 2012 12:58:38 +0000 http://dashingdish.com/?post_type=workout&p=11469#comment-9398 These look really neat, but I don't have a gym or weights....I'm hoping you include more workouts that do not involve equipment sometime! I do your circuit training that is only body weight already and love it...I just get bored too easily!! These look really neat, but I don’t have a gym or weights….I’m hoping you include more workouts that do not involve equipment sometime! I do your circuit training that is only body weight already and love it…I just get bored too easily!!

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