http://dashingdish.com/workout/4-week-fat-blasting-treadmill-hiit-workout/ Healthy alternatives for the food you crave. Sun, 19 May 2013 19:46:47 +0000 hourly 1 http://dashingdish.com/workout/4-week-fat-blasting-treadmill-hiit-workout/#comment-9133 Dashing Dish Mon, 14 May 2012 16:30:21 +0000 http://dashingdish.com/?post_type=workout&p=10770#comment-9133 it will vary with everyone melissa! :) it will vary with everyone melissa! :)

]]> http://dashingdish.com/workout/4-week-fat-blasting-treadmill-hiit-workout/#comment-9132 Melissa Sensor Mon, 14 May 2012 16:28:21 +0000 http://dashingdish.com/?post_type=workout&p=10770#comment-9132 When first starting this out how fast should you sprint and then jog? I have run in the past but haven't been back up to my normal speed. When first starting this out how fast should you sprint and then jog? I have run in the past but haven’t been back up to my normal speed.

]]> http://dashingdish.com/workout/4-week-fat-blasting-treadmill-hiit-workout/#comment-8814 Robin Tue, 08 May 2012 05:13:13 +0000 http://dashingdish.com/?post_type=workout&p=10770#comment-8814 I did my first HIIT from your website this morning. Burned over 300 calories in 30 minutes!! I did it a little longer than you suggested, but felt great! My sprint was anywhere between a 7:30 and 8:00 minute mile, and my jog was a 10:00 min mile. I did my first HIIT from your website this morning. Burned over 300 calories in 30 minutes!! I did it a little longer than you suggested, but felt great! My sprint was anywhere between a 7:30 and 8:00 minute mile, and my jog was a 10:00 min mile.

]]> http://dashingdish.com/workout/4-week-fat-blasting-treadmill-hiit-workout/#comment-8792 Dashing Dish Mon, 07 May 2012 18:08:17 +0000 http://dashingdish.com/?post_type=workout&p=10770#comment-8792 Hi Emily! I do weights and hiit separate! Hi Emily! I do weights and hiit separate!

]]> http://dashingdish.com/workout/4-week-fat-blasting-treadmill-hiit-workout/#comment-8787 Emily Kreger Mon, 07 May 2012 17:29:27 +0000 http://dashingdish.com/?post_type=workout&p=10770#comment-8787 Would you do these in addition to weights? Or on a separate day? Would you do these in addition to weights? Or on a separate day?

]]> http://dashingdish.com/workout/4-week-fat-blasting-treadmill-hiit-workout/#comment-8749 Robin Mon, 07 May 2012 03:36:15 +0000 http://dashingdish.com/?post_type=workout&p=10770#comment-8749 Thank you! I made up my own last week, this gives me a better start! Thank you! I made up my own last week, this gives me a better start!

]]> http://dashingdish.com/workout/4-week-fat-blasting-treadmill-hiit-workout/#comment-8607 Dashing Dish Thu, 03 May 2012 16:37:16 +0000 http://dashingdish.com/?post_type=workout&p=10770#comment-8607 About 2-3 times a week :) About 2-3 times a week :)

]]> http://dashingdish.com/workout/4-week-fat-blasting-treadmill-hiit-workout/#comment-8606 Arlene Thu, 03 May 2012 16:11:02 +0000 http://dashingdish.com/?post_type=workout&p=10770#comment-8606 Hi! I've been looking for something just like this! Only question is how many times a week should these be done? Thanks :) Hi! I’ve been looking for something just like this! Only question is how many times a week should these be done? Thanks :)

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