http://dashingdish.com/workout/bodyweight-plyometric-workout/ Healthy alternatives for the food you crave. Fri, 24 May 2013 05:18:33 +0000 hourly 1 http://dashingdish.com/workout/bodyweight-plyometric-workout/#comment-47529 Cynthia Wed, 27 Feb 2013 20:10:32 +0000 http://dashingdish.com/?post_type=workout&p=11552#comment-47529 Did this today and added some spinning in between. I was huffing, puffing and sweating and I only did 2 rounds! Great at-home workout that requires no gym equipment and you feel it everywhere!! Did this today and added some spinning in between. I was huffing, puffing and sweating and I only did 2 rounds! Great at-home workout that requires no gym equipment and you feel it everywhere!!

]]> http://dashingdish.com/workout/bodyweight-plyometric-workout/#comment-10652 Whitney Wed, 06 Jun 2012 15:23:35 +0000 http://dashingdish.com/?post_type=workout&p=11552#comment-10652 Love this! I too did it with two little ones "helping" mommy! Thank you! Love this! I too did it with two little ones “helping” mommy! Thank you!

]]> http://dashingdish.com/workout/bodyweight-plyometric-workout/#comment-10059 Dashing Dish Thu, 31 May 2012 19:01:29 +0000 http://dashingdish.com/?post_type=workout&p=11552#comment-10059 go shannon! :) go shannon! :)

]]> http://dashingdish.com/workout/bodyweight-plyometric-workout/#comment-10057 Shannon Garber Thu, 31 May 2012 18:53:31 +0000 http://dashingdish.com/?post_type=workout&p=11552#comment-10057 Did this today and thought it was great...aka hard! I did it in my backyard while my 4 boys played around me. Thank you! Did this today and thought it was great…aka hard! I did it in my backyard while my 4 boys played around me. Thank you!

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