Workout Instructions:
I specifically designed this workout to have minimal rest periods, so you have just enough time to recover after a set, yet not quite enough time to bring your heart rate back back to it’s resting state. Keeping the heart rate up during resistance training is an awesome way to burn calories all while building muscle…Now that’s a win-win workout if you ask me! So the next time your looking for a heart-pumping total body workout, don’t rest till your done with this dashing dish workout!
Exercise Sets Rep Range Rest Interval Weight
Sled Leg Press 3 8-10 60 Seconds 100-150 lbs
DB Walking Lunges 3 10-12 per Leg 45 Seconds 15-25 lbs
Barbell RDL's 3 12-15 45 Seconds 30-75 lbs
Smith Squats 3 8-10 60 Seconds 50-70 Seconds
DB Incline Press 3 10-12 60 Seconds 15-25 lbs
DB Bench Press 3 12-15 45 Seconds 15-25 lbs
Triangle Lat Pull Down 3 10-12 60 Seconds 40-60 lbs
Cable Seated Row 3 10-12 60 Seconds 30-50 lbs
DB Bicep Curl 3 10-12 45 Seconds 10-17 lbs
OH Rope Extension 3 10-12 45 Seconds 15-25 lbs
6 Comments
Monica Devall said:
So happy I found new workouts to try. Not familiar with all of the exercises by name. Do you have a page or reference to describe the actual movement? Most are self explanatory but a few I can’t figure out
Thanks
Megan said:
Here’s a great reference to look up the correct way to do these (and any) exercise… enjoy! http://www.bodybuilding.com/exercises/list/index/selected/a
Amanda R said:
Are you able to give descriptions of the moves?
Dashing Dish said:
sure! which move?
i personally recommend checking the move out on youtube, i find videos work best…i will have them for fitness soon! :)
lisa wade said:
what are barbell rdl? i am familiar with the other excercises just not that one.
Dashing Dish said:
Here’s a video to demonstrate :) http://www.youtube.com/watch?v=PMBeg8JrEBI