Comments on: Four Week Boot Camp Workout ~ Week 1

By: Shelby Johnson

Shelby Johnson — Tue, 22 Jan 2013 22:33:13 +0000

I know this sounds kind of ridiculous, but I recently bought a Dance Central kinect game for my husbands xbox. I had played it before and felt like it was actually a good workout, and there is even a workout mode that tells you how many calories you burn. Would you say 30-45 minutes on the workout mode would be a good workout for cardio days? I don’t own a treadmill, and it’s too cold here for me to enjoy running outside. Also, should I start out my strength workout with about 10 minutes of cardio too?

By: jenny

jenny — Fri, 02 Nov 2012 02:36:56 +0000

Did this the other day when i couldn’t make it to the gym…It was a little tough for me :( didn’t fully complete it but did my best!

By: Corina Green

Corina Green — Fri, 10 Aug 2012 01:31:35 +0000

Wow I’m SO excited that I’ve just seen this! My fiance and I have a couple of trips planned in just over a month and a half. We’ve both become dedicated to working out and eating healthier but he is SERIOUSLY kicking my butt in the work out department. But I’m sure this boot-camp will give me the boost that I need! ;) Thanks, Katie!

By: Dashing Dish

Dashing Dish — Fri, 20 Jul 2012 13:04:09 +0000

brisk walking is a great place to start! try to add in running/walking as the weeks go on!

By: Shelley Macisaac

Shelley Macisaac — Thu, 19 Jul 2012 20:26:22 +0000

I just started this a few days ago and I love it! I’m really feeling it all over my body. The only thing that I’m struggling with is the cardio days. What activities do you suggest? Does walking briskly count or should it be more amped up cardio like running or skipping?

By: Melissa

Melissa — Wed, 11 Jul 2012 18:04:30 +0000

I have 20 pounds of baby weight to lose in 62 days(hubs gets home from deployment). I’ve been wearing lose clothes on skype so he can’t tell my progress:):)

By: Leah

Leah — Thu, 21 Jun 2012 02:46:21 +0000

Somehow I missed this post! Ok, I am going to do it. I have just been soooo bad at keeping up with working out. I will have to start with day 1 tomorrow since I missed today. Yes, I can do this!