http://dashingdish.com/workout/lower-body-blast-workout/ Healthy alternatives for the food you crave. Sat, 18 May 2013 02:19:38 +0000 hourly 1 http://dashingdish.com/workout/lower-body-blast-workout/#comment-27120 Dashing Dish Mon, 10 Dec 2012 19:46:56 +0000 http://dashingdish.com/?post_type=workout&p=11036#comment-27120 25 reps :) 25 reps :)

]]> http://dashingdish.com/workout/lower-body-blast-workout/#comment-27073 Julia Holland Mon, 10 Dec 2012 14:49:35 +0000 http://dashingdish.com/?post_type=workout&p=11036#comment-27073 Is it 25 reps or 25 seconds for the jump squats and pulsing squats? Thanks! Is it 25 reps or 25 seconds for the jump squats and pulsing squats? Thanks!

]]> http://dashingdish.com/workout/lower-body-blast-workout/#comment-14108 Dashing Dish Fri, 03 Aug 2012 13:27:03 +0000 http://dashingdish.com/?post_type=workout&p=11036#comment-14108 it should ideally be done back to back, but if you have to take a rest, try 30 seconds to 1 minute rest in between! it should ideally be done back to back, but if you have to take a rest, try 30 seconds to 1 minute rest in between!

]]> http://dashingdish.com/workout/lower-body-blast-workout/#comment-14087 Katie Leslie Thu, 02 Aug 2012 20:26:53 +0000 http://dashingdish.com/?post_type=workout&p=11036#comment-14087 What is your rest time between each exercise? What is your rest time between each exercise?

]]> http://dashingdish.com/workout/lower-body-blast-workout/#comment-11486 gina riley Wed, 13 Jun 2012 19:31:07 +0000 http://dashingdish.com/?post_type=workout&p=11036#comment-11486 Is is normal that one rotation of this is killer for me? Is is normal that one rotation of this is killer for me?

]]> http://dashingdish.com/workout/lower-body-blast-workout/#comment-8292 Dashing Dish Fri, 27 Apr 2012 23:49:54 +0000 http://dashingdish.com/?post_type=workout&p=11036#comment-8292 sorry jessica, your right! fixing it !:) sorry jessica, your right! fixing it !:)

]]> http://dashingdish.com/workout/lower-body-blast-workout/#comment-8291 Dashing Dish Fri, 27 Apr 2012 23:49:35 +0000 http://dashingdish.com/?post_type=workout&p=11036#comment-8291 ahh yes... error in the code... i'll work on this! thanks! :) ahh yes… error in the code… i’ll work on this! thanks! :)

]]> http://dashingdish.com/workout/lower-body-blast-workout/#comment-8278 Chantal Fri, 27 Apr 2012 18:58:48 +0000 http://dashingdish.com/?post_type=workout&p=11036#comment-8278 Is the lower body blast and the upper body blast the same circuits? Thanks! Aleisha Is the lower body blast and the upper body blast the same circuits?
Thanks!
Aleisha

]]> http://dashingdish.com/workout/lower-body-blast-workout/#comment-8273 Jessica Elder Fri, 27 Apr 2012 16:56:50 +0000 http://dashingdish.com/?post_type=workout&p=11036#comment-8273 I could be wrong but it looks like the lower body and upper body are the same exercises. I clicked on both links. I could be wrong but it looks like the lower body and upper body are the same exercises. I clicked on both links.

]]> http://dashingdish.com/workout/lower-body-blast-workout/#comment-8216 Dashing Dish Thu, 26 Apr 2012 20:09:27 +0000 http://dashingdish.com/?post_type=workout&p=11036#comment-8216 sure kathi! for now.. i always google or youtube if i dont know a workout move...it will surely pop up! :) sure kathi! for now.. i always google or youtube if i dont know a workout move…it will surely pop up! :)

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