Push it to the Limits Cardio Pyramid Workout!

Workout Instructions:

This workout can be done on the treadmill or any other cardio machine! If you desire to use any other cardio equipment other than a treadmill, simply gauge the workout based on the intensity scale rather than the speed! Time to push it to the limit!

 

Time (Minutes) Speed (MPH)Intensity (Scale of 1-10)
0-5Warm Up Between a Pace of 3.5-5 mph4-5
5-105.05
10-115.56
11-126 6-7
12-136.57-8
13-1478
14-157.59
15-1678
16-176.57-8
17-1866-7
18-195.56
19-205.05
20-30Repeat Sequence Starting at the 10 Minute Mark, or 5.5 mph.-----

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