Workout Instructions:
This workout has strategically spaced out rest periods between sets. This will allow just enough time to come back and hit the next body part strong, while keeping your heart rate up high in order to burn mega calories! This workout is intended to “Take it to the Next Level” for people who are currently at an Intermediate to Advanced fitness level.
| Workout | Weight | Reps | Sets | Rest Period |
|---|---|---|---|---|
| Sled Leg Press | 100-150 lbs | 10-12 | 3 | 60 Seconds |
| Leg Curl Machine | 30-60 lbs | 10-12 | 3 | 45 Seconds |
| Smith Lunge | 30-60 lbs | 8-10/Leg | 2 | 60 Seconds |
| Smith Hack Squats | 50-90 lbs | 10-12 | 3 | 60 Seconds |
| DB Incline Press | 15-25 lbs (in each hand) | 10-12 | 3 | 45 Seconds |
| Arnold Shoulder Press | 10-15 lbs (in each hand) | 10-12 | 3 | 45 Seconds |
| Lat Pulldown | 40-60 lbs | 10-12 | 3 | 45 Seconds |
| Incline DB Bicep Curls | 10-15 lbs (in each hand) | 8-10 | 3 | 45 Seconds |
| Skull Crushers with Bar | 20-40 lb bar | 10-12 | 3 | 45 Seconds |
| Twisting Crunch with Weight Plate | 20-35 lbs | 8-10/Side | 2 | 45 Seconds |
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