Workout Instructions:
Have you hit a plateau? It generally happens to everyone at one time or another, so don’t get discouraged! The best part is, a simple ‘mix up’ of your workout may be all you need to do to get back on track! Interval Training is one of the best workouts that can help ‘shake things up’ and bust you out of a rut!
Working out at a steady pace allows your body to fall into a comfort zone, which makes progression difficult. This treadmill interval workout will surprise your system and bust you out of that plateau!
There are three different levels to choose from, so simply pick the fitness level your currently at, and get ready to get a move on!
Beginner:
Time (Minutes) Speed (MPH) Incline
0-5 2.5-3.0 1-3
5-10 3.5-4.0 0
10-15 3.0-3.5 2-5
15-20 4.0-4.5 0
20-25 3.5-4.0 4-7
25-30 4.5-5.0 0
Intermediate:
Time (Minutes) Speed (MPH) Incline
0-5 3.0-3.5 4-7
5-10 5.0-5.5 0
10-15 3.5-4.0 5-8
15-20 5.5-6.0 0
20-25 4.0-4.5 6-9
25-30 6.0-6.5 0
Advanced
Time (Minutes) Speed (MPH) Incline
0-5 3.5-4.0 7-10
5-10 5.5-6.0 0
10-15 4.0-4.5 6-9
20-25 4.5-5.0 7-10
25-30 6.5-7.0 0
1 Comment
Kelly said:
please do an interval workout for the elliptical machine :-)