Workout Instructions:
I recently created this workout when I wanted a quick and intense cardio workout! The speed builds with each interval, which is why it’s called a “pyramid-interval” workout!
You could easily modify this workout according to your current fitness level by simply adjusting the high speed intervals! For example, if you are a beginner, you could bring each interval down 1-2 mph, and visa-versa if you are looking for an even greater challenge!
Time (Minutes) Speed (MPH)
0-4 5
4-8 6.5
8-9 3
9-12 6.6
12-13 3
13-16 6.7
16-17 3
17-20 6.8
20-21 3
21-24 6.9
24-25 3
25-26 7
26-30 5.5
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