Dashing Dish Products:

Meal Plans

Looking for a fresh perspective on healthy eating? Dashing Dish meal plans were designed to take the guesswork out of planning and preparing healthy meals.

Health Coaching

Health Coaching is a one-on-one service. If you’re interested in jump-starting your journey to health & having the accountability of a health coach, this is for you!


Dashing Dish now features more content than ever before. Become a member to get access to exclusive recipes, detailed workouts, how-to videos, and more!

Latest from the Blog

35 Clean Eating Summer Recipes on Dashing Dish

May 22nd, 2015 - Food News, Inspiration, Recipe Round-Ups


creamsicle-mainzucchini-fries-maincheesecake-dip-mainwatermelon-sorbet-maincorn-mainsuperman-27-layer-mainstrawberry-slushie-mainchopped-chickpea-chicken-salad-main1strawberry-shortcake-oatmeal-main strawberry-lemonade-main strawberry-jam-mainsweet-potato-main1strawberry-frozen-yogurt-main starbucks-frap-main-2strawberry-balsamic-mainsmores-granola-main sausage-kabobs-main salsa-main roasted-veggies-mainstrawberry-icecream-mainreeses-peanut-butter-main

california-strawberry-salad-mainred-white-blue-shake-main popsicle-main1corn-dip-mainpina-main peanut-butter-pie-mainmediterranean-wrap-mainpb-ice-cream-pops-main guacamole-main greek-hummus-dip-main gaspacho-main fudge-main french-toast-ice-cream-main espresso-cake-main creamsicle-main coleslaw-main chocolate-strawberry-froyo-main chocolate-pb-main cheesecake-trifle-main california-cobb-salad-main1 asparagus-main

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Devotions For A Healthier You + The Unveiled Wife Bundle

May 15th, 2015 - Announcements, DASHING DISH BOOKS



Jennifer Smith of Unveiled Wife and I are teaming up to bring to you this Very Special 2 Book Bundle. In the bundle, you will get a copy of The Unveiled Wife and a copy of my new book, Devotions For A Healthier YouThis bundle will be offered for two weeks only, and it is 40% off the original price of both books! 

About The Unveiled Wife Book. Blessing Women’s Relationship with Their Husbands and God in an Extraordinary Way.

The first time I went to visit The Unveiled Wife website, I knew that it was an extraordinary ministry. I could see right away that her and her husband are doing amazing things to promoting healthy marriages God’s way!  I was even more excited when I received a copy of Jen’s new book The Unveiled Wife, because I knew if it was anything like the resources on her website, that it would be awesome…but little did I know just how captivating this book would be! I ended up reading through the entire book on a 4 hour flight, (and I am the type that rarely reads a book the entire way through). What I loved most about this book is that Jen is extremely transparent, as she shares her struggles, insecurities, doubts, and fears as they relate to marriage and her walk with the Lord. She then goes on to share how the Lord transformed her heart and brought healing and intimacy to her marriage. After reading this book, I am now spreading the word, as I am convinced that it is filled with priceless treasures that will bless every marriage. Whether you are single, engaged, newly married, or you have been married for 50+ years, The Unveiled Wife will pour into you, helping ignite true God-given passion, heal hurts, and cultivate a thriving environment for your marriage.

About Devotions For A Healthier You. Feeding Mind, Body, & Soul.

This devotional book is filled with devotions that have been inspired by my personal journal entries, which range in topics from body image to comparison, it touches on the most common topics women face. I truly want’s every woman to know how precious and beautiful they are to the Lord, and her prayer is that this book teaches every reader just how valuable they are to Him!

In addition to building the reader up spiritually, I also hope this book will bring practical knowledge on how to live a physically fit and healthy lifestyle. For that reason, I has included recipestips, and a meal plan to equip the reader with the tools they need to build a healthy foundation.

Click Here to Learn More about this Limited Time Offer! 


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