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Latest from the Blog

Top Tips for Living a Healthy Lifestyle

February 18th, 2015 - Inspiration, Video

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1. Plan Ahead. Meal planning has proven to be one of the best ways to stay on track with a healthy lifestyle in my own life. During busy week days, it is incredibly helpful to have healthy meals that are ready, (or at least part of the way prepared), and it also helps save money, and last minute take-out runs!

2. Be Prepared. Being prepared is essential when it comes to living a healthy lifestyle. Being prepared can be as simple as carrying a small protein packed snack with you in your purse or car. Having a healthy snack when you are out, and keeping your fridge and pantry stocked can prevent unhealthy choices when you find yourself busy and hungry.

3. Choose Wisely. You don’t have to let healthy eating fall by the wayside when you go out to eat, or are at a get together with friends. Making wise choices with what there is to offer is one of the best ways to stay on track when you are not eating at home. I personally like to fill up on veggies, fruit, and lean protein choices when possible. Another great option is to bring a healthy dish to pass!

4. Be Active. Being active can be fun, and it does not have to take a lot of time out of your day. Even if you take a 30 minute walk every day, try to do something to get your body moving at least 3-6 days a week. Not only will it help you maintain a healthy weight, but it will improve your mood and give you energy!

5. Get Enough Sleep. Sleep is essential to living a healthy lifestyle. Our bodies simply do not work the way they should, and we are less likely to make smart choices when it comes to our health if we do not get enough sleep. I recommend getting at least 7 hours of sleep at night.

6. Be Well Balanced. Overall, living a healthy lifestyle should be something that is not only achievable, but is also maintainable long term. The only way that this is possible is with balance. I always say that the key to living a truly healthy lifestyle is moderation! Too much of anything is never a healthy thing, and that goes for all extremes, even if they seem like a good thing. Aim to enjoy life, make wise choices, and take care of your body. It will thank you in return!

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Dashing Devotional: A Pure Heart

February 13th, 2015 - Dashing Devotionals

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“Blessed are the pure in heart, for they shall see the Lord.” (Matthew 5:8)

Recently when I was spending time with the Lord, I read Matthew 5:8 and it really stood out to me. I began to wonder what it meant to have a pure heart, so I did some digging! When I looked up the word pure, I found that the word means not mixed or altered with any other substance or material; or uncontaminated. So how do we protect our hearts from becoming contaminated by the ways of this world? I believe that this means that we are to be in the world, but not of it. A more practical way of saying this is that we must put a guard on the portals to our heart, which are our minds, eyes, and body.

Pure Mind

When it comes to putting a guard on our minds, the Word of God gives us very simple but clear instructions on how to do so. Philippians 4:8 says, “Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.” And as we can see…there’s that word “pure” again!

When we stop and take inventory on our thoughts, we will be able to see if we are in fact lining up with God’s Word. We can ask ourselves, am I thinking on things that are true, noble, just, pure, lovely, and of a good report? If not, it is time to think about our thinking! When we redirect our thoughts from our situation to the Word of God, we will be in agreement with what God says about our situation, rather than what the world has to say. This my friends is the most crucial part of keeping our minds pure, which will in turn protect what goes into our hearts. 

Pure Eyes

One of the strongest tugs on my heart for our generation is guarding our eyes. With all of the images displayed on the media, movies, and advertisements these days, one does not even have to be intentionally seeking out something evil or corrupt in order to see it. Despite the culture that we live in however, I am convinced that there are steps that we can take to put a guard on our eyes.

Recently, I stopped in to a well known undergarment store at the mall (I won’t name the store, but I’m sure you can probably guess which one i’m speaking of). The images displayed at every turn made my heart so incredibly sad. In fact, there was no safe place to look except to the floor. Now, you may be wondering why I chose to look away, especially since it was other women I was looking at. Well, for me personally, this is a part of guarding my eyes. I have learned that these images can create a distorted image what women’s bodies should look like. When we look at the images that portray women in a way that God did not intend, and it can produce comparison, insecurity, and even body image distortion if we do not guard our eyes. This one simple act of looking away, (or clicking the exit button on the screen or television) is a choice that we can make when it comes to protecting our hearts. 

Pure Body

The last thing that I want to touch on in relation to our hearts is the purity our bodies. In today’s society, modesty is certainly not the norm. In fact, it seems to be that our society is becoming more desensitized to seeing skin and even nudity with each passing year. Although we may not be able to stop how others are portraying themselves, we can certainly make a choice on how we present our bodies.

The bible also has quite a bit to say about this topic, and I think it goes without saying that it encourages modesty. One of my favorite verse on this topic is 1 Corinthians 6:19-20, which says, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” This scripture shows us that our bodies are not our own. They are a dwelling place for the Holy Spirit, and God paid a high price for them. When we keep our bodies pure, dress modestly, and take care of them properly, we will honor God and protect our hearts from so much of the pain and evil of this world.

Not to mention, I can honestly say that the most confident and beautiful women I know are those that know they are valuable without revealing their bodies. There is something to be said about the beauty of a Godly character that is spoken of in Proverbs 31, for this type of beauty never fades!

Being an Example of Purity

Being an example of purity starts with guarding our own mind, eyes, and body, and finding our worth and value in who God created us to be. When we find our identity in Christ, instead of this world, we will find more fulfillment, peace and joy than one could ever imagine.

Sisters, I want to encourage you today…No matter your age, background, or your story, you can choose to be an example of purity in this world starting today. Not only will it bring glory to our heavenly Father, but it will protect your own heart, and bless the hearts of those around you. 

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