The Daily Dish~ Thanksgiving Day!!!

November 29th, 2010 - Daily Dish


It’s hard to believe Thanksgiving has already came and went! I think this is the first year that I have had to work the day before Thanksgiving, which means my sister had to take over most of the food prep! I was very sad to miss the day-before cooking (haha- some would think this is crazy I know), but I made a detailed list for my sister to follow, and I was so proud to see that she pulled more than 1/2 the menu off by herself! :)

Our menu included my spinach-artichoke dip for the appetizer, which helped stave off the hungry (men) while we worked to warm up everything, along with prepping the turkey! Our main meal included sweet potato pie (recipe to come), corn casserole, apple sausage stuffing, my moms mashed potatoes, and my mashed cauliflower recipe, oh and of course- TURKEY! For dessert I made my pumpkin pie with gingersnap crust into a pumpkin-cheesecake with gingersnap crust!

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The Daily Dish!

November 8th, 2010 - Daily Dish


One question I get asked a lot is… How do you get ‘back on track’ after you indulge’ for special occasions, holidays, parties, etc….(Or should I say¬†over-indulge, because let’s face it…It happens to the best of us!) ;)

Well, it’s simple really…I eat the same that I normally do all day long, (I might cut out a few ‘extra’ little treats that I would typically have throughout an average day)….And I eat the same as I normally do the following day!

You see, ‘living healthy’ is truly a way of life, which means day in-day out, you balance eating healthy, exercising, and of course rest! (Which is why you want to find exercise you enjoy (read more about that here) and find ways to turn the foods you love into healthy dishes…I hope I can help with that!) :)

“Lifestyle” also means that you will have moments in life where you won’t have access to healthy options, and/or you don’t want to eat healthy…and thats OK!!! Life isn’t perfect, and a ‘healthy lifestyle’ isn’t about perfection! The most important thing is that you start fresh again the each and every day, (yes..even after over-indulging), and continue on in the journey of health for life!

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