Awesome Christian Playlist for a Hardcore Workout!

January 21st, 2012 - Fitness News


I don’t know about you, but I personally need a playlist of really up-beat, motivating songs to keep me motivated while I’m working out.  The only problem is, most of the lyrics in many of the well known hip hop/R&B/pop songs today are anything but clean.

I’m not saying that I’m against listening to any music that isn’t Christian. However, I have found that in my own life, if I put things that glorify God in my heart, that is what tends to come out! So, that being said, I created a playlist of awesome workout songs with a really good beat to keep you motivated and energized while giving glory to Him…What could be better than that!?! Enjoy!!!

ArtistAlbumSong Title
LacraeRebelI'm a Soldier
GritsReiterateTurn it Up
GritsReiterateFly Away
21:03Twenty One O ThreeDance
21:03Total AttentionYou
Group 1 CrewOrdinary DreamersKeys to the Kingdom
Group 1 CrewOrdinary DreamersMovin
Toby MacDiverse CityBurn For You
Trip Lee20/20Who He Is
Trip Lee The InvasionThe Invasion (Hero)

Also, this is just a short list of awesome Christian artists that I personally have discovered, but I know there are MANY more out there, so if you have any suggestions, leave a comment, I’d love to hear them! :)

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Dashing Devotional~ How ‘SOAP’ Journaling Has Changed My Life!

January 19th, 2012 - Dashing Devotionals


About a year ago I started journaling while reading my bible. I would simply write down whatever came to mind, or whatever I felt God was showing me and/or teaching that day. It didn’t take long before I was able to see a consistent pattern developing in what God was speaking to me, and it was only through journaling that I was able to capture the beautiful portrait that God was creating in my heart.

The only problem that I found with my journaling was that there was no structure to it. When it comes to spending time with God is perfectly alright in many ways. However, I’m certainly a person that craves organization, and the one thing that I found was that it was very hard for me to find ‘certain’ journal entries when I went back to look for them.

That being said, one of the best sermons that I’ve heard so far was my pastor’s teaching on self-feeding. He talked about a specific way of journaling called SOAP. He explained that this type of journaling has radically transformed the way he views spending time with God, and that it made him very excited to see what God was going to show him every day.  After seeing some of the benefits journaling has had in my own life, I was instantly intrigued!


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The Daily Dish~ Recap on The Christmas Season!

January 12th, 2012 - Daily Dish


Although quite a bit of time has passed since the Christmas season, I wanted to share some of the amazing memories that the end of this year brought! This post is loaded with pictures from the beginning of December, all the way to January 1st! I pray each one of you had a blessed holiday season and you truly felt the Love of God, because that is what it’s all about….God loves us so much that He gave us Jesus!

In reality, my holiday season started November 1st, because to me, the season isn’t long enough, and our local radio station starts playing Christmas music the moment November hits! I just love Christmas music because most of it glorifies God, and they play it all everywhere including the mall, so it’s no wonder everyone’s in a good mood! ;)

We decorated our tree the weekend after Thanksgiving, which is the moment that it truly begins to feel like Christmas to me!

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Dashing Devotional~ How Do I Get and STAY Free?!?

January 5th, 2012 - Dashing Devotionals


Over the past few months, I’ve received many emails from people asking me how I’ve stayed on track with living a balanced lifestyle longterm, while not falling back into old unhealthy patterns. I’ve found that it’s pretty easy for people make the initial decision to change, but often times they have a very difficult time ‘staying on track’, which leads to feelings of guilt, shame, and failure.

I’ve come to realize that the question that everyone is truly asking is, how do I “get free” and “stay free?

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