This book is different from any other health or diet book because it addresses the physical and emotional reasons why so many of us have never come to a healthy place with food or our bodies. If I were to describe the contents of this book, I would say it is everything I would ever want to share on breaking free from diets, disordered eating and body image issues as a woman, and learning how to reach your happy weight and live a healthy lifestyle that is actually maintainable for life because you enjoy the journey! I hope it is a blessing in your journey friends!
This book study is a complications of the reflections and scriptures found in Nourish, all found in one place making it easy to walk through with a group! It is my greatest hearts desire that these combination of resources provide lasting nourishment; spirit, soul and body to all who receive them! xo Katie