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Let’s face it, there’s just nothing like a good, challenging, sweaty cardio session to get the blood pumping, torch calories, and boost your mood!
If you’re feeling a little bored of your current cardio routine and want something new and fun to try, I’ve got it for you! Or, maybe you are new to cardio and don’t know where to start, problem solved! Either way, you’re sure to enjoy these three cardio options! I’ve included one for the treadmill, bike, and elliptical, so there’s a little...
I start preparing my salads by planning what type of salads I will be making that week. I am someone who could eat the same thing for a few days without getting tired of it, so I generally plan to have the same ingredients on my salads for that week. (I generally make about 4 salads per week, and the rest of the week I plan to eat leftovers from some of my dinners). After I plan out what type of salads I will be having, I make a list (which can be done with the Dashing Dish grocery list...
Ever wonder what staple items I keep stocked in my pantry that fit with a clean eating lifestyle? Here are my top 10 clean eating pantry staples!
1. Stevia. If you have been following Dashing Dish for any length of time, you probably know that stevia is something that I use in place of sugar in my recipes. Stevia is wonderful because it is an all natural sweetener, and it is calorie free, and won’t affect your blood sugar levels. I personally like to use baking stevia in my baked goods, and...
Hello! My name is Courtney and I’m so honored to get to share my transformation story with you all.
I have been obese (morbidly so, as much as that word makes me wince) all of my adult life. It all started in 2003 when I found myself gaining weight rapidly despite making no changes to my diet and exercise routine ( I was a High School junior and active basketball player and cheerleader). I was quickly diagnosed with Polycystic Ovarian Syndrome and was told to expect some “mild” weight gain....
Ever wonder what staple items I keep stocked in my fridge that fit with a clean eating lifestyle? Here are my top 10 clean eating refrigerator staples!
1. Eggs & Liquid Egg Whites. Eggs are great for a quick breakfast, lunch, dinner, or snack! They are high in protein, and egg whites are low in calories. I like to use whole eggs for recipes that call for single eggs, and to make hard boiled eggs for snacks, or to put in an Egg Salad for a quick and easy lunch. I like to use liquid egg whites...
I don't know about you, but spring is one of my favorite seasons! There is something about the weather warming up that makes everything seem brighter! One of the best parts about spring is that fresh foods are coming back into season, which means more vegetables and salads. I also love to enjoy some of the bright flavors of spring, which include lemon and berries! I hope this list of clean eating spring recipes inspires you to enjoy some of the best flavors the season has to offer!
I have been seeing so many stories on social media about how God has redeemed and transformed so many lives lately! (I love when social media is used to share positive uplifting stories don’t you!?) Whether it be about how God has helped people overcome in the area of weight related strongholds, eating disorders, or poor self image...I have be blessed to hear so many wonderful praise reports oh how God has taken the 'ashes' of peoples lives and turned it into 'beauty'. (Isaiah 61:3)
Here at Dashing Dish we are all about creating shortcuts that help you get healthy meals on the table in no time! So, if you are cooking for one or two, and you find that you are often cutting recipes in half, be sure to print out this 'cheat sheet' to help you simplify the process!
No matter who you are, or what season of life you are in, there are days when every one of us need to be encouraged! So what do we do on the days when doubt and fear seem to be speaking louder than our faith?
Where does Doubt Come From?
I have learned that the first thing I must do on days of doubt is remind myself where the struggle is coming from. If we don't first acknowledge that we are in a battle for our faith, and that the devil comes to steal the truth away from our hearts (Mark 4:15),...