1. Plan Ahead.Meal planning has proven to be one of the best ways to stay on track with a healthy lifestyle in my own life. During busy week days, it is incredibly helpful to have healthy meals that are ready, (or at least part of the way prepared), and it also helps save money, and last minute take-out runs!
2. Be Prepared.Being prepared is essential when it comes to living a healthy lifestyle. Being preparedcan be as simple as carrying a small protein packed snack with you in your purse or...
Recently when I was spending time with the Lord,I read Matthew 5:8 and it really stood out to me. I began to wonder what itmeant to have a pure heart, so I did some digging!When I looked up the word pure, I found that the word meansnot mixed or altered with any other substance or material; or uncontaminated. So how do we protect our hearts from becomingcontaminated by the ways of this world? I believe that this means...
If you know me, you know meal planning is one of the greatest strategies that I support for living a healthy lifestyle! The benefits to planning your meals every week are countless, but just to name a few- it will save you time, money, stress and unwanted calories! If the thought of meal planning seems overwhelming to you, here are a few tips to help simplify the process...but if you don't know where to start, I suggest trying out some of my ready made meal plans to get you in the swing of...
Not sure what recipes to try first? This might inspire you! Here are 25 of the most popular Dashing Dish recipes on Pinterest!
Setting Goals and Living on Purpose by Sarah Robbins
As I write this I have tears in my eyes. I have battled my weight for over 10 years–and while some would conclude this statement with “…and I finally won”, I would instead say, “I am winning every day”. I will never be done eating healthy, exercising, and disciplining myself to healthy habits daily. For the first time in a long time, I can say that I’m content with where I am at on my journey, and know that I will get there–with time, and...
31-day New Year, Fit Spirit Challenge by Sarah Shaffer
I am SO excited to introduce the 31-day New Year, Fit Spirit challenge!
In November, the Lord really started speaking to me through 1 Timothy 4:8 “For physical training is of some value (useful for a little while), but godliness (spiritual training) is useful and of value in everything and in every way, for it holds promise for the present life and also for the life which is to come.” God really began to impress upon my heart the...
The Word of God has plenty to say about eternity! We understand from God’s word that while this life is a gift, we are simply visitors passing through on our way to our final and perfect home with Him. But, how often do we really live that way? It is easy to forget that the Lord looks at the heart and find ourselves being overly focused on our bodies – our weight, our size, our cellulite, I could go on and on!
It’s especially hard because the world is obsessed with the body! Just walk...