If we are honest, most of us will only stick to something long term is if we truly enjoy it; Which is why it is so important to think about our health as a journey instead of a sprint. So many times we find ourselves getting impatient with our bodies, and we want quick results in a short period of time, but oftentimes we neglect to think about what will happen to our bodies after we go on that quick fix diet or program. This is why I often refer to our health as being just that- a journey;...

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Click the links below to download this week's Quick and Easy meal plan and grocery list!

Quick and Easy Meals | Grocery List

To get the recipes for these meal plans, or learn more about making your own personal custom meal plans, be sure to check out the Dashing Dish Membership! These meal plans will be updated every week and shared right here on the blog every Friday! I hope they are a helpful tool for you and your family on your journey to health!

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I have been overweight my entire adult life. I have tried countless methods of losing weight - Weight Watchers, personal trainers, bariatric centers, even hypnotism. Some helped me shed some pounds but I always ended up gaining the weight back and then some. Then I had just given up, convinced it wouldn’t happen and not sure I even cared anymore. Finally during a conversation through text with my Mom (who had been praying and fasting for me), God began to speak to me. It was Good Friday and...

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Click the links below to download this week's Quick and Easy meal plan and grocery list!

Quick and Easy Meals | Grocery List

To get the recipes for these meal plans, or learn more about making your own personal custom meal plans, be sure to check out the Dashing Dish Membership! These meal plans will be updated every week and shared right here on the blog every Friday! I hope they are a helpful tool for you and your family on your journey to health!

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“Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!” (2 Corinthians 5:17)

As the winter turns to spring around us, I am reminded in such a powerful way of how the Lord takes what was once dead and breaths His life into it, making it new.

Good Friday & Easter are special reminders of God’s amazing ability to take what was once dead and bring it back to life. As we reflect on the true meaning of these days, we remember how He took Jesus, who was dead for...

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Ahhhhhh, spring! Wonderful, wonderful spring.

There is so much to love about the Spring - longer, warmer days, buds of colorful new life, and the enjoyment of being out in God’s glorious creation. There’s something else though that often accompanies spring – diets! This time of year, second only to the New Year, the number of people considering some sort of diet plan skyrockets. There is imposing pressure to look and feel good in summer clothes or a bathing suit. Summer vacations to the beach...

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Click the links below to download this week's Quick and Easy meal plan and grocery list!

Quick and Easy Meals | Grocery List

To get the recipes for these meal plans, or learn more about making your own personal custom meal plans, be sure to check out the Dashing Dish Membership! These meal plans will be updated every week and shared right here on the blog every Friday! I hope they are a helpful tool for you and your family on your journey to health!

Read More ›

Whether you celebrate Easter Sunday with a special breakfast, brunch, dinner, or dessert here are 30 Clean Eating Easter Recipes that are sure to please (and also nourish) a crowd!

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