I will be the first to admit that even as a trained nurse, and spending almost ten years in the health industry full time, I am always learning new things; Yet the basic foundation of what I know to be true will never change which is this: We will never feel our best until we take care of our bodies the way God designed. Which is why I'm passionate about helping you find a place of balance and learn to fuel your body so you have the energy to fulfill your calling! This is my heart behind...

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Today we celebrated 9 years since we started Dashing Dish; And we want to say a very special THANK YOU to all of YOU Dashing Dish members and followers who have been a part of this community over the years!!! Your support, prayers, feedback, comments, sharing, and words of encouragement have meant the world to us; And every day we look forward to serving you guys with not only recipes but also creative ways to make living a healthy lifestyle not only easy, but enjoyable! We love you all and...

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I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!

Here is a little bit of an overview on how I meal prep for the week:

Breakfasts: I tend to eat the same type of thing for breakfast. I usually make a batch of something with several servings for Sean and I have for breakfast...

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Ever wonder what the best/easiest way to start meal prepping is?! Today I am sharing my favorite way to meal prep; Done in just 5 simple steps. As well as some tips for the freshest tasting food!

Click Here To Learn More About Our Exclusive Clean Eating Meal Plan Builder

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I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!

Here is a little bit of an overview on how I meal prep for the week:

Breakfasts: I tend to eat the same type of thing for breakfast. I usually make a batch of something with several servings for Sean and I have for breakfast...

Read More ›

Ever wonder what my baking cabinet looks like; Or what brands of baking staples I keep in my own home? Today I am sharing how I organize some of my favorite clean eating baking staples!

Shop My Favorites at Thrive Market
Shop My Favorite Kitchen Organizers
Shop My Favorite Clean Eating Baking Staples on Amazon

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When it comes to nutrition and fitness, knowing what’s the “best” approach can feel confusing. Especially because so often there are opposing, even controversial opinions. It can get overwhelming. Thankfully, there is one subject that most every health expert agrees is beneficial. That is strength training.

If you’re new to, or a bit intimidated by the idea of weights, but desire to add strength training to your exercise regime, you’re in the right place! Today, I’m going to help lay out a...

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It is National Eating Disorder Awareness week! I share my testimony every chance I can to shine Gods truth and light in the midst of darkness. As many of you may know, I struggled with eating disorders in my teen years; But I also want to point out that “eating disorders” are not only limited to anorexia and bulimia. I can say from experience that there are many forms of disordered eating, all of which steals the health our bodies, and robs us from the life that God designed for us. When it...

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I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!

Here is a little bit of an overview on how I meal prep for the week:

Breakfasts: I tend to eat the same type of thing for breakfast. I usually make a batch of something with several servings for Sean and I have for breakfast...

Read More ›