Have you ever looked at someone’s house, beauty, business, or family that seems to be ‘ideal’ in your mind, only to leave you feeling less than? I am sure that these scenarios of comparison and perfection ring a bell for most, if not all women in some way…and I’ll be the first to admit that I have certainly been tempted with these things myself! Whether it is comparison with others or the pursuit of perfection, I have found both to be a dangerous trap.
I often describe the pursuit of perfection as something dangling in front of us that we will never be able to catch. The faster we run after it- the faster it moves just a few steps ahead of us…always remaining out of our reach. This chase always leads us to running a race that we were never meant to run, making us worn out, exhausted, and the ultimate purpose is to get us off track, too tired, and too busy to run the race that God has set before us.
I believe that the Lord has created each one of us to be so incredibly unique, and that He gave us specific gifts and talents to fulfill our destiny. These individual qualities that make us so different are the very gifts that God has bestowed upon us. Those blessings are the very things that God can and will use to draw people to Him, if we choose to use them for His purposes.
When start to strive to be something that we are not our gifts will remain dormant, and we will find ourselves run-down and exhausted with nothing left to give at the end of the day.
I believe that the only way to effectively deal with this never-ending chase is to shift our focus daily from our flaws, our weaknesses, and the very things that make us feel ‘less than’ to the one who IS perfect- Jesus Christ.
You see, from the moment that we give our lives to Jesus, He comes to live on the inside of us, which means that we no longer have to strive for perfection, because the hope of glory, the perfect Great one lives in us and through us. When we get our eyes off of ourselves and our own imperfections, and get our eyes on Christ, then we are freed up to think about others and how we can bless them.
Each one of us has so many different unique qualities that are intended to be used to build up and bless others. Let us make the choice this day to see the beauty, gifts, and blessings that the Lord has placed in our lives instead of looking at the things that we wish we could perfect. When we shift our focus onto Jesus, we will shine His love to the world around us in a more beautiful way than any physical quality ever could. We will be more content than we could have ever imagined.
If you would like to join me in ‘letting go’ of this never-ending pursuit of perfection, please join with me in saying this short and simple prayer.
“Lord, I thank you that you have created me wonderfully unique. Thank you for the gifts, talents, and blessings you have poured into my life to shine your glory to the world around me. Forgive me for striving to be something that you never intended me to be, and for comparing myself with others. Today I choose to focus on the beauty that you have placed in my life, instead of the things that seem to be my shortcomings. I thank you that today the pressure is off- I am content in being who you created me to be, nothing more, nothing less!”
For more devotionals like this, be sure to check out my new devotional book: Devotions for a Healthier You!
If you know me, you know meal planning is one of the greatest strategies that I support for living a healthy lifestyle! The benefits to planning your meals every week are countless, but just to name a few- it will save you time, money, stress and unwanted calories! If the thought of meal planning seems overwhelming to you, here are a few tips to help simplify the process…but if you don’t know where to start, I suggest trying out some of my ready made meal plans to get you in the swing of things!
Step 1: Plan and Shop:
Write out meals and snacks you want for the week. You could use a calendar or just make a list.Make a grocery list for the ingredients you need, and get to shopping!
Step 2: Prepare the Food:
Take everything out of the bags, and organize groceries according to your recipes.
Step 3: Put Everything Together to Make the Recipe
Breakfast Ideas: Many of the Dashing Dish breakfast recipes are quick and easy to make. For this reason, you don’t necessarily need to prepare your breakfasts ahead of time, but it never hurts to plan ahead! When planning ahead, you can make something such as protein muffins for the week and pack them in a ziplock bag for busy mornings, or make overnight oatmeal the night before.
Lunch Ideas: Lunches can be easily be made ahead of time and can be put together in an assembly line fashion. If you’re making salads or sandwiches, you can prepare for the entire week by making them all at once in a Tupperware container or by wrapping them individually in foil. You can also plan ahead by making a big batch of soup or chili and divide it into portions for the week.
Dinner Ideas: You could either make a few different main dishes and a couple of side dishes. Or you could just cook your meat and chopping your vegetables ahead of time. This is helpful if your recipes calls for cooked chicken, for example, it will be ready to put right into your recipes for the week!
Here is a Look Inside a Week’s Worth of Meal Planning at My House!
For breakfast I almost always have one of my Dashing Dish Protein Shakes. The reason for this is that I generally work out right when I wake up most days of the week, and a cold thick protein packed shake always seems to hit the spot after a sweaty workout! Not to mention they are easy to make, and ready in a matter of minutes!
For snacks I prepare a batch of my muffins, no bake protein snacks, and/or protein bars. I generally have one of these with something else (such as fruit, Greek yogurt, almonds, etc.), or I enjoy two muffins/bars for a snack in between breakfast and lunch, and again between lunch and dinner. I have found that eating protein and fiber packed snacks prevents me from being too hungry at meal time, which can lead to cravings and overeating at meal time. Also, it has been proven that your metabolism increases when you fuel your body every 2-3 hours!
For this week’s snacks I prepared a batch of my Peanut Butter Chocolate Protein Muffins, and my Grain Free Peanut Butter Muffins. If I don’t end up eating them all in one week, I simply pop them in my freezer, and pull them out as I need them!
While my muffins/bars are baking, I start to prepare my veggies and fruit for the weeks meals. I start by washing them in a large colander, (I use the same one, which means less dishes to clean!)
Then I dry and cut the veggies/fruit, and put them into individual tupperwear or ziplock bags. This way I have the veggies ready to go for recipes, or for a snack, or to throw in a salad!
Next I prepare my meats for the recipes I’m making for the week. This is certainly optional, but I personally find that if I cook up my ground meats, and chicken ahead of time, I am much more eager to whip a recipe together on a busy week night because half of the battle is already won! ;)
This week I prepared my Honey Mustard Chicken, and some lean ground turkey and lean ground beef (my husbands request- and just and note- you can swap this out for ground turkey in any of my recipes if your family prefers beef!)
I used the chicken and veggies that I prepared this week in my salads, which was one of the lunches my husband and i ate for the week.
I also prepared a batch of my Chicken Pot Pie Muffins for another option for lunches,. There was really no prep work required for these, except for the fact that I made them on meal prep day so they would be ready in the fridge when we were hungry. We enjoyed with some Garlic Parmesan Roasted Broccoli, which I chopped during meal prep, and washed and baked just before eating, since it tastes best freshly made!
Throughout the week I used the lean ground turkey to make my Italian Stuffed Peppers…
And my lean ground beef to make my Crockpot Layered Mexican Pizza for another dinner we enjoyed!
On the weekend I had family over, so I threw together a batch of my Crockpot Sweet Potato Turkey Chili before church, and it was ready when we got home! Crockpot recipes are my favorite for weekends!
My husband and I don’t always eat dessert, but when we want a healthy option, we generally make one of my Single Serve Desserts (which doesn’t require meal prep-because they only take a few minutes to make!) or I will prepare a batch of my Healthy Cookies, or a Dashing Dish dessert if we are having family or guests over for the weekend!
For more ideas on Meal Planning, be sure to check out these posts:
Also, be sure to check out my new cookbook: 100 Recipes for Clean Eating for some of these recipes and some of my personal faves for meal planning!
Not sure what recipes to try first? This might inspire you! Here are 25 of the most popular Dashing Dish recipes on Pinterest!
Setting Goals and Living on Purpose by Sarah Robbins
As I write this I have tears in my eyes. I have battled my weight for over 10 years–and while some would conclude this statement with “…and I finally won”, I would instead say, “I am winning every day”. I will never be done eating healthy, exercising, and disciplining myself to healthy habits daily. For the first time in a long time, I can say that I’m content with where I am at on my journey, and know that I will get there–with time, and daily discipline. I’ve worked so hard–but the results are worth it…and the best result of all is that I am free in my mind!
People have asked so many times–“what is your secret?” The truth be told–there is no secret! I was over 200 pounds 10 years ago. I did Weight Watchers and Curves (exercise) consistently–I would loose weight, and then my weight loss would stall. It wasn’t until I got more disciplined in the quality of my food (I started eating clean, and my favorite recipes are found on Dashing Dish!) and started working out at a gym–consistently that I was able to reach my goals. There is no secret–the answer lies in hard work, daily effort, and consistent activity over time. I also started to renew my mind to who God said I was, and started to see myself as valuable enough to take care of my health. In the end, it wasn’t easy, but I never gave up, and it is so worth it!
I do the same thing with my business (I run a successful home-based business, and am also a best-selling author!) People often inquire about the success we’ve achieved through our business, asking “what is the secret to your success?” The truth be told–there is no secret! I started my business as a broke, shy, young kindergarten teacher–with no network, and I was in a business of networking! I poured a lot of time into professional development, and I got out and did the work–even when I was shy, scared, and afraid! I went to networking events–ALONE! I made a few phone calls–EVERY DAY! Just like weight loss, I was focused on daily activity (a few new contacts every day), I was tracking my results by making daily notes in my planner, and did consistent activity over a long period of time (7 years!) Success did not happen over night! However, just like losing weight, the hard work is worth it. Because of our business, we’ve been able to use our earnings to bless children in need all around the globe—we just got back from India where we opened an orphanage for 117 children! Was it easy? NO! Was it worth it? You bet! Now I can live more, give more, and experience life more!
Enough about me…let’s talk about you…
What do you need to conquer during this year of your life? What are those looming thoughts you need to tackle in 2015? Do you want to start living a healthy lifestyle? Is it success in your business? You only have one precious life–and you deserve to live more, give more, love more, and experience the best of life more. It’s time to tackle these obstacles and pursue your victory–every single day! Set your “Big goal” for yourself–then break it down into daily activity–what do you need to do to get there? Whose help do you need?
Maybe you need an accountability partner working toward a similar goal? If it’s getting healthy, join the gym together–split a training package–go to Weight Watchers as a team. If it is a business goal, find someone to work with and agree to check in with each other weekly. Agree to be positive, collaborative, solution-oriented, and encouraging. People think they need to “work with a leader” to be successful–and that’s not the case. Like weight loss- YOU KNOW WHAT YOU NEED TO DO! It’s about working with someone who is going for the same goals, and doing consistent activity–every single day. Let’s consider weight loss for a moment–I’m not going to start by running a marathon (heck, I don’t run unless someone is chasing me). Do I aspire to be fit like a marathon runner? Sure! But I have to start somewhere– and initially that was at a local Curves gym with a friend working at my pace. Find your partner, start today!
Today is your day. 2015 is YOUR year. You are seeing this for a reason. Don’t let one more day go by–one more looming thought go through your mind. Set the goal. Write it down (NOW!) Break that big goal into monthly goals–then break that into daily activity goals for what you need to do to get there. Find an accountability partner and go through the program together. Give yourself the time it takes. Never quit. YOU DESERVE TO LOVE YOUR LIFE AND HAVE VICTORY!!!
There are no secrets when it comes to long term, lasting victory–it boils down to daily activity, consistency, and giving your goals the long-term focus and time it takes… I heard this quote yesterday and I loved it–“Success is never owned, it is rented, and the rent is due every single day! “- Rory Vaden
If I could reach through this screen right now and hug you–I would. I hope that by me sharing my long and sometimes painful journey with you (it took 10 years of going on a weight roller coaster to finally to lose the weight the healthy way )–Today I simply want to encourage you–that if I can do it, SO CAN YOU! You are beautiful, you are capable, you are MORE THAN A CONQUERER! Let’s DO this!
31-day New Year, Fit Spirit Challenge by Sarah Shaffer
I am SO excited to introduce the 31-day New Year, Fit Spirit challenge!
In November, the Lord really started speaking to me through 1 Timothy 4:8 “For physical training is of some value (useful for a little while), but godliness (spiritual training) is useful and of value in everything and in every way, for it holds promise for the present life and also for the life which is to come.” God really began to impress upon my heart the importance of focusing on the wellness of our spirits. This challenge is based on that verse and will be the heart of our 31 day challenge!
After the holidays in particular, so many of us are really focused on our physical goals. Almost every year, the number one New Year’s resolution is to lose weight and get in better physical shape. Last year, almost half of all American’s listed weight loss as their number one goal for the year. In January, gym usage increases by 35-55% percent. We are bombarded with information about Paleo and plank challenges, macronutrients and meal planning, workouts and weight loss. Again, there is nothing wrong with any of these things, but the extreme focus on them really causes me to reconsider Romans 2:12 and ask, is our focus misdirected?
In the Bible, the 8th day has wonderful meaning. It represents a new beginning, and new life! That’s why for the next 30 days, beginning January 8, we are going to focus on spiritual training! The Lord truly wants to offer you a real fresh start this year! Are you ready?!
The challenge will be based on the SOAP method of bible reading.
What is SOAP? SOAP stands for Scripture, Observation, Application and Prayer.
Using SOAP as your guide to bible reading is a powerful way to make the Word of God come alive in your everyday life. It is especially helpful if you’re new to studying Gods word and need a place to start! Before you begin, I highly recommend getting out a good old fashioned pen and paper to write out your SOAP. I promise you it will have infinitely more power than simply reading through the steps! And, as always before spending time in God’s word, I recommend praying! Ask Him to reveal himself to YOU on a personal level and to give you clear discernment to recognize His voice!
How does SOAP journaling work?
1.) Scripture: To begin you choose a scripture. We have provided a daily scripture calendar to guide you, but don’t feel limited by these suggestions. Let the Holy Spirit guide you if there is a verse He has for you each day! First, read the scripture verse. Because it’s kept short you can really study the verse. I would suggest re-reading it, using bible study apps to read it in several translations, look up the meaning of words to really gain understanding of their meaning. This is your time to really understand the verse.
2.) Observation: What did you observe about the scripture that struck you. This can be one sentence or a whole book.
3.) Application: How can you apply the observation so that it affects your life today? What is God revealing to you? How can you make His word alive and applicable through that scripture verse today?
4.) Prayer: Write out a prayer to God based on what you just learned and ask him to help you apply this truth in your life.
Here’s how the 31-day New Year, Fit Spirit Challenge will work.
Commit! Just as you would commit to a new workout or eating plan, commit to making your spirit fit for the next 30 day and watch God at work in your life!
Plan! Again, just as meal planning or exercise requires planning to be successful, so does prioritizing time in God’s word! Make a plan for how and when you’ll spend time exercising your spirit!
SOAP journal every day for 31 days following the scripture calendar or on your own!
On February 8, the final day of the challenge, enter the give-away by sharing a story or testimonial about how focusing on a fit spirit every day for 31 days impacted you. What did God do in your life during this time? How did it change you? How do you plan to continue making this a priority? Anything, we want to hear it! Simply enter by sharing your story on the Dashing Dish website, Dashing Dish Facebook page, or Twitter, using #dashingdishnewyearfitspirit.
The winner will be announced on February 11, 1015 and will receive a custom notebook to continue SOAP journaling in, an Unafraid t-shirt from shopthetentmakers.com, and a $100 Target gift certificate!
Katie and I will are committed to the challenge as well! We can’t wait to watch God touch all of our lives in these next 30 day!
The Word of God has plenty to say about eternity! We understand from God’s word that while this life is a gift, we are simply visitors passing through on our way to our final and perfect home with Him. But, how often do we really live that way? It is easy to forget that the Lord looks at the heart and find ourselves being overly focused on our bodies – our weight, our size, our cellulite, I could go on and on!
It’s especially hard because the world is obsessed with the body! Just walk through a bookstore and it won’t take long to realize that we truly are living in a body obsessed world.
To be very candid with you, this has been a struggle for me recently too. As a health coach and a publicly outspoken voice on exercise and healthy living, I find myself easily getting sucked into the pressure to look a certain way. Now, don’t get me wrong, our bodies are the dwelling place of the Most High God, so it is important for all of us to care well for them, but it’s so easy to go overboard and accidently hop on the body-obsessed bus with the rest of the world.
The Lord has been captivating my heart lately with a strong awareness of just how important it is for me to be purposeful about living for the Spirit, for heaven, and with eternity in mind! After all, these bodies will pass away – they will – and what will matter, all that will matter is what we did with the name of Jesus.
That’s why starting January 8, 2015, I’m inviting all of you to join me in a commitment to be spirit focused this year! I am praying that with this commitment God will do incredible things and move in huge ways in the hearts and lives of His children! Will you join Katie and I as we commit to a Fit Spirit in 2015? Stay tuned for more details!
It’s hard to believe the holidays (and 2014 for that matter) have already come and gone! It was a wonderful year, and a wonderful holiday season, but I am ready for a fresh new beginning that always comes with the start of a new year! Before we say ‘goodbye’ to 2014, I thought I would share a few highlights from the previous year, and the Christmas/New Year season of 2014!
This year, we held our annual Gingerbread House Competition, which is always so much fun! We always do a different theme every year, this year the theme was animated movies! We had to make a house, character, or scene from an animated movie….So going along with the movie theme, I did a popcorn bar! There were healthier options, and some ‘fun’ ingredients… Everything in moderation! ;)
I made cupcakes with mini marshmallows, (toasted under my ovens broiler for a few seconds) to resemble popcorn!
I placed a popcorn bag at everyones seat, so they could fill it with their own personal popcorn selection!
We had quite the turnout- which always makes for quite the competition! :) It generally takes anywhere from 2-4 hours for everyone to finish! I guess you could say we take this pretty seriously! ;)
And here is the big reveal! Here is my husband Sean and my house, we did the house from the movie Tangled.
My sister Emily and her hubby Brett did the house from Despicable Me!
My other sister Sarah and her husband Phil did the houses from the Three Little Pigs from the movie Shrek!
Brianna and her friend Jana did the truck from the movie Cars!
Dayna and her hubby Matt did the house from Wreck it Ralph! (Funny story- it really did fall apart right before the picture! ;))
And…December came and went in a flash, and Christmas Eve was here before we knew it! We started the day at our house, where we had my husbands family (my in-laws) over for a little Christmas Eve brunch, and opened gifts together! Sean, Zoey and I were feeling very festive in our matching flannel! ;)
I am SO excited to share these books with you guys! As of today both my cookbook and devotional are now officially available, and can be purchased online here: https://dashingdish.com/books/ on Amazon, or at any Barnes and Nobles, Books a Million, Select Target Stores, Sam’s Club, Walmart, and at Family Christian and Lifeway Stores.
The cookbook is filled with 100 recipes for your favorite foods made healthy that are incredibly easy to make. I focused on a simple and clean eating approach, which is what you would find on the Dashing Dish website. To learn more about this cookbook click here!
In the Dashing Dish Cookbook you will find:
100 Healthy & Wholesome Recipes- PLUS brand NEW recipes! Staying true to Dashing Dish, every recipe is made with healthy, wholesome ingredients without losing any of the flavor! Included is a pantry staple list with basic ingredients. Let’s face it, who has time to go grocery shopping every single time you want to make a recipe? I know I don’t, which is why all of my recipes can be made with a few basic staples. Plus, tons of brand new recipes and content that has never been featured on Dashing Dish before!
Nutrition Information. At the end of every recipe will list the calorie, carbohydrate, sugar, fat, and protein contents for each serving.
Colored Photos. Every recipe has a colored photo. This was especially important to me, because I can’t stand when a recipe doesn’t have a picture to go with it! I mean, what’s the fun in that!?!
Simple & Kid Friendly. All of the recipes are uncomplicated, simple, and made with a few basic ingredients, just like the recipes you know and love from Dashing Dish website. They are just about all ‘picky eater’ friendly, and can be made by both experienced and novice chefs alike!
Tips & Tricks. Along with this cookbook I have included healthy baking and cooking techniques, shortcuts, tips, and tricks. There is no greater passion for me than to teach others how fun and simple it can be to live a healthy lifestyle. I hope to share some of the most helpful things I have learned over the years with all of you!
Here is a sneak peak at what’s inside the cookbook!
I am beyond excited to share this book with all of you! It is truly my greatest heart’s desire to help others find encouragement, balance, and fulfillment through God’s Word and healthy living. I have poured my heart into this devotional book hoping that it will bring life-giving nourishment through the Word of God as well as practical tools to anyone that picks it up. To learn more about this devotional, click here!
In the Dashing Dish Devotional Book you will find:
Devotions. This devotional book is filled with devotions that have been inspired by my personal journal entries, which will range in topics from body image to understanding and receiving God’s great love for us. These devotions will be simple and straight to the heart of the issue, focusing on one or two verses each, which will allow you to walk away with a ‘bite size’ morsel of the Word to chew on throughout the day.
Dashing Tips. In addition to building you up spiritually, I also hope this book will bring practical knowledge on how to live a physically fit and healthy lifestyle, which is where the Dashing Tips come in! They are packed with tools to help you live a balanced life, as well as practical strategies to help you overcome discouragement and pitfalls when you are finding it hard to balance it all.
Dashes of Inspiration. Real life inspiration that is meant to encourage, uplift, and inspire you!
Meal Planning. Last but not least, as a bonus, there is a full 1 week meal plan including breakfast, lunch, and dinner recipes with full shopping list. The devotional also includes bonus recipes as well as meal planning strategies and tips. These tips will teach even the busiest home cook to plan, prepare, and get organized in the kitchen!
Both the cookbook and devotional book are available for pre-order now and will be released December 30th. Both books will be also be available at bookstores nationwide on December 30th, 2014.
Here is a sneak peek of what’s inside the devotional book!
I feel so incredibly blessed and excited to share these books with you guys! I pray they are a blessing to everyone that reads them! Thank you from the bottom of my heart for all of your support! I couldn’t have done it without the Lord, and all of the encouragement from you guys! xo Katie