In my book Nourish, I share my story on how I overcome years of disordered eating. In my journey to health, there were countless things that I had to let go of along the way. There were years of hurt, unforgiveness, burdens, and bondages that needed to be uprooted and surrendered to the Lord. As I opened my hands and heart to God, His Word and the Holy Spirit filled in the holes that had been left by the deep and destructive weeds that once had me bound.
For so much of my life I was scared of...
If we are honest, most of us will only stick to something long term is if we truly enjoy it; Which is why it is so important to think about our health as a journey instead of a sprint. So many times we find ourselves getting impatient with our bodies, and we want quick results in a short period of time, but oftentimes we neglect to think about what will happen to our bodies after we go on that quick fix diet or program. This is why I often refer to our health as being just that- a journey;...
