I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!
Here is a little bit of an overview on how I meal prep for the week:
Breakfasts: I tend to eat the same type of thing for breakfast. Sean and I usually eat something small before and after workouts. The Sweet Potato & Hash...
Whether you are curious about what to invest in for exercise at home, at the gym, or while travelling, I've got you covered!
We all know that there are a few basics needed to be prepared for your exercise. Proper-fitting shoes, comfortable clothing, a towel, and a water bottle are something everyone understands the importance of having, but what about the little extras that can make all the difference in your performance or enjoyment? When you are spending money on a gym membership,...
When you are busy, time is extremely valuable. When you take a few steps to get organized, you can make the most of the time you have!
Here are a Few Tips on Getting Organized Daily:
Spend time with God. Even if it seems that we don’t have time to set aside to spend with the Lord, we are actually making a very important investment into our present and future when we do. Time spent with our Heavenly Father will strengthen and energize us to fulfill the things He has planned for us. He will also...
I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!
Here is a little bit of an overview on how I meal prep for the week:
Breakfasts: I tend to eat the same type of thing for breakfast. Sean and I usually eat something small before and after workouts.
Lunches: If I know I am...
Last Call! Registration Closes Tomorrow, and We Only Have a Few Spots Left in Our January 2019 Dashing Dish Stronger Together Program starting January 7th! This program was designed form a firm foundation of health; Including how to effectively meal plan, find effective (and fun) ways to move your body to build your metabolism, and teach you how to prepare simple and practical meals that taste delicious so you never feel deprived and help your body thrive! Here at Dashing Dish, we have seen...
I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!
Here is a little bit of an overview on how I meal prep for the week:
Breakfasts: I tend to eat the same type of thing for breakfast. Sean and I usually eat something small before and after workouts. The Cheesy Egg & Hash...
Establish and Set Realistic Goals. Write down three (or more) short-term goals that can realistically be completed within 1-3 months from now. Put a specific time frame on each short-term goal, and begin to act on them right away! Try breaking them down into weekly and daily changes. Begin to live with purpose, choosing to replace things that ‘suck your time’ with things that help you achieve your goals.Often times the hardest part is getting started; That's why having a plan especially in...
Happy New Year from all of us here at Dashing Dish! We love the new year because it is a time for fresh starts and new beginnings! We pray that the new year brings a fresh perspective and awakens dreams within you...and that Dashing Dish will bring encouragement and refreshment in your journey to health! May God's love richly bless you in this coming year! xo Sean, Katie, and Maddie
It's officially the end of December; Which means a time to celebrate and spend time with family, friends, and those we love! It is also the time of year that most of us stop to reflect what we have (or haven't) achieved over the past year that we had planned to. For most of us, many of those goals were related to our health, fitness and nutrition; And statistics show that 92% of the New Years resolutions goals fail. If you feel you are in that boat, read on!
If you’re not already familiar...
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul Encouragement and practical knowledge for living a healthy spiritual & physical lifestyle, inspiring you to get healthy from the inside out.
Devotions for a Healthier You A devotional filled with scriptures, encouraging stories, and tips on keeping a healthy mind, body, and spirit.
100 Simple & Delicious Recipes for Clean Eating An inspirational cookbook chock-full of healthy, innovative yet simple recipes.
