Watch Part 2 & 3 and Download Your Clean Eating Freezer Meal Plan Here!

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I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!

Here is a little bit of an overview on how I meal prep for the week:

Breakfasts: I tend to eat the same type of thing for breakfast. I usually make a batch of something with several servings for Sean and I have for...

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"Pay attention, my child, to what I say. Listen carefully. Don't lose sight of my words. Let them penetrate deep within your heart, for they bring life and radiant health to anyone who discovers their meaning." Proverbs 4:20-22

Radiant. I love that word.

If you were to ask me how I’d love to be described, one of my instant answers would be, “I want to look radiant.” Radiance is an adjective, but for me, it’s also a verb. I’ve always wanted radiance to be a word that describes me, but more so,...

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Have you ever set out to reach a goal but life seemed to get in the way!?

One of the things I like to remind myself is that despite all that we have to do in a day, we are ultimately the only ones that get to choose how we spend each moment. One of the choices we all have to make is how we care for our physical bodies on a daily basis. I strongly believe that if we do not make health a priority, we will never become all we were created to be. Not only will we not feel our best, but we won't...

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I have asked many of you what you find to be the most challenging part of meal planning, and many of you said you get stuck in a rut eating the same things. I hope that my weekly meal plan inspires you to get creative and think outside the box when cooking for your family!

Here is a little bit of an overview on how I meal prep for the week:

Breakfasts: I tend to eat the same type of thing for breakfast. I usually make a batch of something with several servings for Sean and I have for...

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EXCITING NEWS FRIENDS!!! This past week we filmed the first 6 shows for The Dashing Dish Cooking Show! We filmed the show at my parents house, and we plan to go back in October to film the second half of the season. We worked with the most talented crew, for the most incredible network, (Cornerstone Christian Television Network) , filming a cooking show all for the glory of God! What could be better!? It was such an incredible thing to see how there were so many people in the room, all wit...

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It’s back-to-school season! This is a busy time of year; And you’ve got a lot on your plate! We hope this Ultimate Back to School Healthy Eating Guide will be a great resource to help you feel energized, organized, and ready to start a healthy new school year!

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When we set out to accomplish a goal, we often make one of two errors. We either try to do everything on our own, relying on our own wisdom, strength, and ability. Or, we pray and ask God to help us, but we fail to do our part. I have found that it is only when we actively engage in a partnership with God that the impossible suddenly becomes possible. After all, He never intended us to do anything on our own, so it would be foolish to imagine that we can accomplish anything apart from Him.

1....

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Psalm 5:3 “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.”

Our family has been experiencing the winds of change. Let me assure you that much of it has felt like wind of hurricane force. I’m not great at change. I’m even less graceful as I wait for clarity amid change. In the “waiting room” of my prayers, my thoughts tend to look more like a whirling dervish than anchored stillness. One morning last week though the Lord used Psalm 5:3...

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