When it comes to breaking free from bondage, I have found that many people often dread the work that comes with being free...And to be honest, I completely understand! I don't know about you, but just hearing the phrase, "breaking free from bondage" seems strenuous anddown-rightuncomfortable! This is especially true for many people when it comes to losing weight, or reaching a health or fitness goal.
After years of working with people, and experiencing change in many areas of my own life, I...
My 30th birthday was very special, as I was surprised by my older sister Sarah and her husband Phil this past weekend with a surprise trip to Chicago!
Sarah and Phil picked up my husband and myself, and my younger sister Emily and her husband Brett early Friday morning, and we drove to Chicago! When we arrived, I got the surprise of a lifetime when we pulled into the Trump Hotel in Chicago! It is a beautiful hotel from the outside, but even more stunning on the inside!
My sisters went in...
Summer is here, which means kids are out of school, and snacks will be enjoyed at home all summer long! Whip up any of these quick and easy snacks, and you are sure to have healthy happy kids! Simply click on the picture to go to the recipe!
The Bible tells us in Romans 12:2 that we should not be conformed to the pattern of this world, but that we should be transformed by the renewing of our minds. When I began to apply the truths of this powerful scripture to my own life, I finally began to see true transformation that turned my life around. I went from living a life that was bound and limited, to one that was free from the restrictions that once held me back.
If you are desiring a transformation in any area of your life, I...
From the very beginning of time Satan came as a serpent to tempt Adam and Even by distorting the truth of God's Word in the garden (Genesis 3). Fast forward to when Jesus walked the earth, and we can see that the enemy used the same old tricks when he tempted Jesus multiple times using deception (Matthew 4). Satan is pulling the same conniving stunts today, but he is not quite as clever as some might believe. He is still using deception, lies, and distortion of the truth to steal, kill, and...
Discovering that you or your family members have food allergies can feel overwhelming. But, take heart! Food allergies don’t have to keep you from healthy eating, and often times don’t even need to keep you from enjoying the foods you love!
Here, I share some of my favorite tips and substitutions to help you navigate cooking to accommodate food allergies.
My husband and son both have severe egg allergies, so nothing I bake contains eggs. If you need to bake egg-free don’t...
Jennifer Smith ofUnveiled Wifeand Iare teaming up to bring to you this Very Special 2 Book Bundle. In the bundle, you will get a copy ofThe Unveiled Wifeand a copy of my new book,Devotions For A Healthier You.This bundle will be offered for two weeks only, and it is 40% off the original price of both books!
The first time I went to visit The Unveiled Wife website, I knew that it...
Have you ever had a day where youstarted the day with a healthy breakfast, brought a healthy lunch to work, had a healthy mid day snack, and had an overall healthy day....until the evening hit!
If you can relate to this scenario, I can pretty much guarantee you are not alone. In fact, I have talked to countless women about this very issue, and all of them have the same frustration: Evening snacking is holding them back from reaching their goals.
Before i say anything else, I want to clarify...