I am SO excited to share these books with you guys! As of today both my cookbook and devotional are now officially available, and can be purchased online here: https://dashingdish.com/books/ on Amazon, or at any Barnes and Nobles, Books a Million, Select Target Stores, Sam’s Club, Walmart, and at Family Christian and Lifeway Stores.
The cookbook is filled with 100 recipes for your favorite foods made healthy that are incredibly easy to make. I focused on a simple and clean eating approach, which is what you would find on the Dashing Dish website. To learn more about this cookbook click here!
In the Dashing Dish Cookbook you will find:
100 Healthy & Wholesome Recipes- PLUS brand NEW recipes! Staying true to Dashing Dish, every recipe is made with healthy, wholesome ingredients without losing any of the flavor! Included is a pantry staple list with basic ingredients. Let’s face it, who has time to go grocery shopping every single time you want to make a recipe? I know I don’t, which is why all of my recipes can be made with a few basic staples. Plus, tons of brand new recipes and content that has never been featured on Dashing Dish before!
Nutrition Information. At the end of every recipe will list the calorie, carbohydrate, sugar, fat, and protein contents for each serving.
Colored Photos. Every recipe has a colored photo. This was especially important to me, because I can’t stand when a recipe doesn’t have a picture to go with it! I mean, what’s the fun in that!?!
Simple & Kid Friendly. All of the recipes are uncomplicated, simple, and made with a few basic ingredients, just like the recipes you know and love from Dashing Dish website. They are just about all ‘picky eater’ friendly, and can be made by both experienced and novice chefs alike!
Tips & Tricks. Along with this cookbook I have included healthy baking and cooking techniques, shortcuts, tips, and tricks. There is no greater passion for me than to teach others how fun and simple it can be to live a healthy lifestyle. I hope to share some of the most helpful things I have learned over the years with all of you!
Here is a sneak peak at what’s inside the cookbook!
I am beyond excited to share this book with all of you! It is truly my greatest heart’s desire to help others find encouragement, balance, and fulfillment through God’s Word and healthy living. I have poured my heart into this devotional book hoping that it will bring life-giving nourishment through the Word of God as well as practical tools to anyone that picks it up. To learn more about this devotional, click here!
In the Dashing Dish Devotional Book you will find:
Devotions. This devotional book is filled with devotions that have been inspired by my personal journal entries, which will range in topics from body image to understanding and receiving God’s great love for us. These devotions will be simple and straight to the heart of the issue, focusing on one or two verses each, which will allow you to walk away with a ‘bite size’ morsel of the Word to chew on throughout the day.
Dashing Tips. In addition to building you up spiritually, I also hope this book will bring practical knowledge on how to live a physically fit and healthy lifestyle, which is where the Dashing Tips come in! They are packed with tools to help you live a balanced life, as well as practical strategies to help you overcome discouragement and pitfalls when you are finding it hard to balance it all.
Dashes of Inspiration. Real life inspiration that is meant to encourage, uplift, and inspire you!
Meal Planning. Last but not least, as a bonus, there is a full 1 week meal plan including breakfast, lunch, and dinner recipes with full shopping list. The devotional also includes bonus recipes as well as meal planning strategies and tips. These tips will teach even the busiest home cook to plan, prepare, and get organized in the kitchen!
Both the cookbook and devotional book are available for pre-order now and will be released December 30th. Both books will be also be available at bookstores nationwide on December 30th, 2014.
Here is a sneak peek of what’s inside the devotional book!
I feel so incredibly blessed and excited to share these books with you guys! I pray they are a blessing to everyone that reads them! Thank you from the bottom of my heart for all of your support! I couldn’t have done it without the Lord, and all of the encouragement from you guys! xo Katie
I wrote this book study to help readers dive deeper into the devotions in Devotions for a Healthier You. It is my hope that through this study, the devotionals will become more than words on a page, but rather a life giving study that will bring revelation of each person’s identity and value in Christ.
To use this study, simply go through one session per week (for ten weeks total), pairing it with the daily devotional reading. The daily devotions found in the book are simple and straight to the heart of the issue, focusing on one or two verses each, which will allow you to walk away with a ‘bite size’ morsel of the Word to chew on throughout the day. This book study was designed to take you deeper, with one session per week, focusing on subjects such as finding your value in Christ and getting spiritually and physically fit!
Each session begins by reading the lesson, and is followed with the questions to get the discussion flowing. You may do this study by yourself, but it was intended to do with a group of women, since iron sharpens iron. As you study, discuss, and share what God says about you in His Word, while reflecting on the great promises He has made to us, I pray your eyes are opened to greater revelation.
I hope this devotional book and book study are helpful resources in your journey to health, and finding out how greatly valued, treasured, and loved you are by God! Blessings~ Katie
1. Change Begins on the Inside
2. How do You See Yourself?
3. How Does God See Us?
4. Changing the Image on the Inside
5. Finding the Beauty in Being You
6. Overcoming Insecurity
7. Do You Struggle with Comparison?
8. Getting Spiritually Fit
9. Getting Physically Fit
10. Is it Too Late to Get on Track?
As 2014 comes to a close, I want to take a moment to thank each one of you for your generosity! If you support Dashing Dish, you have been a part of giving this past year in a HUGE way! In January 2014, we started an extension of Dashing Dish, called Dashing Delivery.
We put the ‘Dashing’ into Dashing Dish by delivering groceries and grocery gift cards to those in need. Thanks to you guys, we have been able to give countless groceries and grocery gift cards to families in need and local food pantries!
I am sharing this with you today, because if you have supported Dashing Dish you are also a part of this effort to give back! I want to thank you from the bottom of my heart for all of your support, and for helping us spread the love of God in a tangible way!
Merry Christmas Everyone!!! I just love this time of year, as we take time to celebrate the goodness of our Savior Jesus! I am so thankful for so many things…Words truly can not express just how grateful I am! I am grateful to the King of the world, who came as a man to save us, so we could not only have eternal life…but so that we could have a personal relationship with Him! I am thankful to my wonderful husband, who is my best friend, and biggest supporter, and I am thankful for my family, who are the greatest gift to me on this earth….
But most of all, I want to express my deep gratitude for each and every one of YOU…When I quit my full time nursing job as a step of faith a few years ago, I honestly had no clue what the future would bring. All I knew is that the Lord was pressing it upon my heart to help others find the freedom and joy that He led me to in the area of weight, healthy eating, and freedom from eating disorders…And I can honestly say that nothing in this world brings me more joy than to watch people find freedom in Him! I want to thank each one of you that has supported, and blessed me with words of encouragement! I have learned so much already on this journey, and I have come to find that the body of Christ is truly just that…A body, with many parts. As each one of us takes our place in the body, doing what the Lord has called us to do, we can help each other become all that Christ has designed us to be!
My greatest prayer is that Dashing Dish has blessed you and your family in finding health, balance, and a deeper walk with our Savior! This Christmas, I pray that you and your family are richly blessed, and that you time time to enjoy one another, and of course reflect on what Christmas is all about – Jesus!
Christmas is a time that has been set aside to celebrate the birth of Jesus, but so often the meaning of Christmas is lost in the hustle and bustle.
God gave the ultimate gift of His son Jesus, so that we could have everlasting life with Him, and be called son’s and daughters of God (John 3:16-18, 1 John 3:1). This gift was given out of the heart of the Fathers great love for us, and it is too precious of a gift to keep to ourselves!
This year, instead of making Christmas all about the decorations, the treats, and the gifts (although, all of those things are ok in their proper place), let’s shift our focus onto sharing Jesus with others, by showing them God’s kind of love.
Jesus said that all men would know that we are His disciples by the love we show to one another. (John 13:35) If we truly want to make Jesus the reason for the season, let’s give the gift of God’s great love to others this Christmas!
Here are some fun ways you and your family can celebrate Jesus, and spread God’s love to those around you:
1. Make Jesus the focus of your Christmas celebration with your family. Before opening gifts, take time to pray together, and read the account of Jesus’ birth (Matthew 1:18-25, Matthew 2:1-12, and Luke 2:1-20).
2. Give the gift of joy to those around you by getting a group together to sing Christmas carols! Some of the best places to visit are nursing homes, hospitals, and even your own neighborhood!
3. Make a birthday cake for Jesus, and sing to Him! This is fun especially if you have little ones, and it puts the focus on Jesus’ birth, and celebrating Him, rather than the gifts and toys.
4. Give the gift of time by volunteering at your local food bank, shelter, or salvation army.
5. Find ways to bless families in your community. Whether you give the gift of toys, gas or grocery cards, or even make a warm meal for someone, a simple act of generosity can show the love of God in a powerful and tangible way!
6. Visit, send a card, write a letter, or call someone who may be lonely or experiencing grief during the holiday season. It may not seem like much to you, but this one simple act of kindness may be the brightest moment in that persons darkest hour.
7. Donate a portion of the funds that would typically go to buying Christmas cards (or gifts) to a charity. Someone I know introduced me to this idea a few years ago, and it has blessed my heart ever since!
8. Pay for someones meal, coffee, or groceries. You never know how this random act of kindness may make their whole day, and it will most likely leave a lasting impression of God’s love.
9. Go through your closet (or kids closet) and donate clothes, boots, shoes, and coats to local organizations or shelters.
10. Invite someone who may be lonely to one of your Christmas celebrations. Sure, it may be breaking tradition a bit by having someone new join, but I am convinced that there is no greater way to show God’s love than to bring them into a house full of love when people need it most!
I hope this filled you with some great ideas to show God’s love that you can incorporate this Christmas, and maybe even make some of them your new Christmas traditions! When we turn our focus to others, and care for them in simple ways, we are essentially giving them the ultimate gift- God’s love!
On a final note about giving, I want to take a moment to thank each one of you for your generosity! If you support Dashing Dish, you have been a part of giving this past year in a HUGE way! Last year, we started an extension of Dashing Dish, called Dashing Delivery. God put it on our hearts to put the ‘Dashing’ into Dashing Dish by delivering groceries and grocery gift cards to those in need. Thanks to you guys, we have been able to give over $6,000 in groceries and grocery gift cards to families in need in one years time! Every month, we pray and ask the Lord where to give, and He is more than faithful to connect us with families. We also donate to our churches food pantry on a monthly basis, who not only feeds the hungry, but shares Jesus with them! I am sharing this with you today, because if you have supported Dashing Dish you are also a part of this ministry. I want to thank you from the bottom of my heart for all of your support, and for helping us spread the love of God in a tangible way!
This holiday season, we’re offering our readers the chance to give the gift of a Dashing Dish Membership. Give friends & family an entire year of access to premium recipes & workouts, plus all the great features that come with the Dashing Dish Membership.
The membership fee for one year is $60, which you’ll pay upfront today. The gift recipient will receive a welcome email containing a personalized note & login instructions on the date you specify.
This is one gift that will keep on giving all year long…Especially in the New Year, which is when we will be debuting our new and improved site with tons of new features, and an i Phone app!
To purchase a membership for someone you love, click on the image below or directly to the gift membership page!
Whether you are looking for a healthier holiday treat to bring to a party, or you want something delicious and healthy to enjoy with your family, here are 25 of my favorite Christmas treats that are just as good for you as they taste!
The Fruit of Self Control
The holidays are officially upon us, which means a time for gathering with family and friends, and a time for feasts and treats! This wonderful time of year can also be a time of temptation to overspend, overeat, and over indulge. This may seem harmless in many ways, until January comes, and the reality of bills and weight gain sets in.
If this sounds familiar, I have good news…It doesn’t have to be that way this year, or ever again for that matter! If you have received Christ as your savior, then the Spirit of God lives inside of you. When he came to live in your heart, He came bearing gifts…a “fruit basket”, if you will! The fruits that the Spirit of God brought with Him are love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control (Galatians 5:22-23). That means that each one of us is able to have self-control in any situation if we choose to be led by the spirit.
God’s Kind of Self Control
Now, before I say anything else on this topic, I do want to clarify a few important things relating to this topic of self-control that could easily be taken out of context. First of all, I will say that I know from personal experience that for some people ‘self-control’ can be taken to dangerous levels when it gets over into a ‘controlling’ mindset.
If you have found that this is the case with you, be sure that you are aware that you are following the Spirit of God inside of you, and not just trying to ‘control’ things on your own. This can and will always lead to failure and can even be dangerous because God never intended us to depend on our own strength. Following the Spirit of God will produce ‘self control’ in a balanced way and it will never be based out of fear or obsession. Remember, god calls us to be balanced (1 Peter 5:8), which means we can enjoy all things in moderation, which means enjoying a cookie at times!
Not by Might but By the Spirit of God
Now that we got those two very important points established, you may be saying to yourself, “I just don’t have self-control in the area of eating and exercise, especially around the holidays. Every time I try to resist the Christmas cookies, it is only a matter of time before I end up eating the entire batch!” Or, in the area of exercise, you may be thinking to yourself, “I hate exercising. The moment that I begin an exercise program I do good for a couple days, and then fall off the wagon completely! There is no use in even starting!”
This, my friends, is where self-control comes in! Think about it…no one can make you eat something, or force you to sit on the couch instead of exercising! Only YOU have the ability to make the choice to be led by your ‘flesh’ or the ‘spirit’. When you make the choice to be led by the Spirit of God, the fruits of the spirit will then be produced naturally. It won’t be long that the fruit of self-control will be so abundant in your life that you won’t even have a problem saying no to that second or third cookie or yes to being active!
The great thing is, He is the one who strengthens us to walk in the Spirit! Ephesians 3:16 says “I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being.” This is just one of the many promises that the lord will strengthen us by His Spirit when we depend on His power, rather than our own might.
Why Use Self Control?
Not only do we have the ability, but God’s word instructs us to use self-control! 1 Peter 13 says, “Think clearly and exercise self-control.”Proverbs 25:28 tells us that, “A man without self-control is like a city broken into and left without walls.” The Word even talks specifically about using self control in relation to food. Proverbs 25:16 says, “Do you like honey? Don’t eat too much, or it will make you sick!” It sounds to me that God wants us to use this gift that He has given us for our own peace and protection.
In addition, If we want to fulfill the purpose that God has for us here on this earth, we need to be in good health! In order to run the race God has set before us with full strength and vigor, we need to use wisdom on how we treat our bodies. This includes getting enough rest, eating a balanced diet, and getting regular exercise.
How do We Draw out the Fruit of Self Control?
Now, all this being said, how do we actually apply all of this? It comes down to making the choice to submit to God and be led by the Spirit of God that is in us every single day. (Romans 12:1) And believe me, it is a daily choice! Another way to do this is to build ourselves up in the spirit so that we do not easily give into the desires of our flesh. This can be done by praying, fasting, and studying and meditating on the Word of God (Romans 12:2). When we do this, the fruit of self-control will naturally be produced. We never have to ‘make’ the fruit appear or muster it up in our own strength, it will just grow as we grow in the Lord. The more we are led by the Spirit, the more that fruit will be produced…It’s that simple!
So in order to be led by the Spirit, we must first of all believe that He is inside of us and that He is leading and guiding us into all truth (John 16:13). By putting our trust in what God says about us in His word, making the choice to listen to that still small voice inside of us, and choosing to lean on His strength, we will walk by the Spirit. It can take some time to learn to walk by the Spirit if you are accustomed to giving your flesh whatever it asks for. Some practical tips on strengthening your ‘spiritual muscles’ are praying, spending time in the Word, and fasting- which is one of the most powerful forms of denying the flesh.
Now please hear me when I say it may not be easy to apply all of this, especially at first. The Bible tells us that, “Discipline is never pleasant at the time, but that in time it produces a harvest of righteousness and peace for those who have been trained by it”(Hebrews 12:11). However, once you have made the choice to consistently be led by the Spirit, the fruit of self-control will be so abundant in your life that you will find that it is easy to resist eating that whole plate of Christmas cookies that was at one time screaming your name!
Progress Not Perfection
Having said all of this, it is important to note that we are all on a journey, and none of us are perfect. We will all have moments where we do not walk perfectly in self-control. So, what do we do if we do slip up and eat more than we should have, or one too many cookies? Do we have to go around guilty and depressed? Absolutely not! After all, the Bible tells us that there is no condemnation for those who are in Christ Jesus (Romans 8:1). Therefore, when we do “miss the mark” so to speak, we simply repent before the Lord and keep running our race with our eyes fixed on Jesus, rather than our past mistakes.
It is also important to note that our failures do not change the way that God sees us. The Word tells us that while we were still sinners, Christ died for us”(Romans 5:8). It is important to remember that God’s love for each one of us is unconditional and unchanging. He knows each of us individually and loves us with a love that has no beginning and no end, simply because He IS Love.
So, the message for today is that if you have found yourself trying to ‘work up’ self-control in the past only to find that you always seem to ‘give in’, just know that the Holy Spirit is ready and willing to lead and guide you in all areas of your life! All you have to do is make the choice to walk with Him and follow His leading! As you make the choice to be led by the Spirit, His fruit will grow and mature inside of you, and you will find that self-control will come without any effort! Remember, the Holy Spirit who is inside us has everything we need to live a victorious life. All we have to do is make the choice daily to believe this and choose to submit to His leading!
Prayer: Lord, I ask that you would help me to see my body as your dwelling place. Strengthen me to be disciplined and well balanced in order to properly take care of my body. Help me to make healthy choices and to be wise enough to know when I am no longer operating in the fruit of self control. Help me to be motivated to exercise and to get enough sleep and rest so I can have the energy needed to run my race with strength and endurance! In Jesus’ Name, Amen!
For more devotionals like this, be sure to check out my new devotional book: Devotions for a Healthier You!
If you have ordered a copy of my cookbook or devotional book for a Christmas gift… You can print off one of these gift-print outs so your loved one’s will know what is on the way shortly after Christmas day! :)
Click on the image below for the PDF downloadable gift print out for the Dashing Dish Cookbook!
Click on the image below for the PDF downloadable gift print out for the Dashing Dish Devotional Book!